Posted: Today at 10:41
Morning JJ - nice clean fresh thread
I see you did the 3k loosener - how're the legs today?
Regarding the plan - I think we should take the marathon objective and work backwards from there. You'll be delighted to hear that there will be many hill sessions.
Do you know which dates / events you want to target for each distance?
And you need to get the heart rate monitor sorted because we use that to monitor effort but more importantly, your general fatigue levels to avoid injury.