LouiseG


Latest posts by LouiseG

1 to 10 of 728

Simple Training Forumla, would it work?

Posted: 15/08/2014 at 22:00
Yep, that works. If you feel energetic have a bike ride.

Three words

Posted: 14/08/2014 at 08:28

Working is tiring!

Simple Training Forumla, would it work?

Posted: 13/08/2014 at 08:49

JJ - here you go               

Wed  8k  Tempo

Thu / Fri rest / 45 - 60min cycle - whichever day suits.  But 1 must be rest.

Weekend  16k LSR

Mon  8k  Easy

Tue rest

Wed 5k Tempo

Thu  / 45 - 60min cycle

Weekend  18k  LSR

So you see quite a quick ramp up to 18k, but overall mileage is still not too high, hoping to avoid causing injury to flare up but at the same time build confidence. DON'T RUN FAST except tempo sections!

Cycling should also be comfortable cardio level.

Enjoy the trip

 

Simple Training Forumla, would it work?

Posted: 13/08/2014 at 07:53
Yes that's right. Didn't have access yesterday but will post plan later today

Simple Training Forumla, would it work?

Posted: 11/08/2014 at 15:07
8k easy

Simple Training Forumla, would it work?

Posted: 08/08/2014 at 11:18

JJ, you should not be trying to go flat out at this stage, no point and no advantage.  Everything should be easy / slow other than tempo run/.

Simple Training Forumla, would it work?

Posted: 07/08/2014 at 12:59

JJ it's fine to do the hills, just don't try to do hill sprints - nice easy pace.

 

Simple Training Forumla, would it work?

Posted: 03/08/2014 at 09:56

JJ - plan for this week assuming you have no knee / other niggles.  Sore nipples does NOT count .

Mon - rest or 45-60min cycle

Tues - 8k easy

Wed - rest or 45min cycle

Thu - 8 Tempo or hills

Fri - rest                    

Sat or Sun -14k LSR

Don't go fast on your easy sessions, save that for the tempo session

Your heart rate looked good on your last session.

Yes Sevenoaks 7 is 7 miles- it's all on grassy paths so good surface for me.  I managed 8k this morning but a bit sore after so lots of stretching today.

Simple Training Forumla, would it work?

Posted: 01/08/2014 at 16:35

I love Saucony shoes - wear them almost all the time.  Kinvara or Cortana by choice, and I have the trail shoes - looking forward to actually using them.  Planning to enter Sevenoaks 7 and Marlow half marathon (taking it slow and easy though) if I am in time to register.

Simple Training Forumla, would it work?

Posted: 28/07/2014 at 11:42

perfect.  I'll assume the same routine next week.

1 to 10 of 728

Discussions started by LouiseG

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Is nobody talking about Lance Armstrong?

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