LouiseG


Latest posts by LouiseG

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Simple Training Forumla, would it work?

Posted: Yesterday at 13:30

Enough about the drinking - what about the running? 

Simple Training Forumla, would it work?

Posted: 23/11/2014 at 15:43

OK JJ no problem; 20k target for next weekend instead.  Try to add in that extra session this week since you had an easy LSR

 

I'll send you a message ref glass wine

Simple Training Forumla, would it work?

Posted: 21/11/2014 at 17:24

Also, I am in Manchester all week if you have a chance to catch up coffee / glass wine?

Simple Training Forumla, would it work?

Posted: 21/11/2014 at 15:50

JJ, how was the run today?  Should have felt easier.

Target distance for Sunday is 20k actually - but take it very slowly.  Keep midweek runs the same distance.  If you add a short (30 min recovery) to next week, then next Sunday (30 November) will be back to 18k LSR. 

Simple Training Forumla, would it work?

Posted: 16/11/2014 at 18:20

JJ, pacing was good.  I'm not surprised you felt it at the end with the hill there! 

This week - if you run tomorrow make it 30 mins recovery only.

Stick with the 8 Tempo and 8 Easy for another 2 runs this week.

 

Simple Training Forumla, would it work?

Posted: 14/11/2014 at 18:09

JJ, do 18k on Sunday, nice and easy

Simple Training Forumla, would it work?

Posted: 14/11/2014 at 08:20

JJ, as far as I am concerned - great job  .  I had a feeling you'd do better than you expected - it is evidence that NOT overtraining delivers a better result.  So we'll carry on not overtraining .

Over the weekend I'll do a plan for the next few weeks with the build up for the marathon beginning.

 

Simple Training Forumla, would it work?

Posted: 09/11/2014 at 09:40

JJ, sounds good.  No Garmin?

I had a reasonable week - 2x 8k + 1x12k.  Nice and easy

After Wednesday (assuming no tripping in the dark) we'll start pushing distance out again for the next 2 months. 

Simple Training Forumla, would it work?

Posted: 03/11/2014 at 18:41

JJ I'd go for the sub-60 mins not worry about a PB.  Just enjoy.

Simple Training Forumla, would it work?

Posted: 02/11/2014 at 17:37

So I you did the 16k...me too

If you are doing 2 runs this week do them both at the slow end of easy - 1 x 8k and then 1 x 5k (no later than Friday, preferably Tues and Thurs).  On the Sunday run (survival) at a comfortable pace - not more than tempo pace if you can manage not to get carried away.

Following week Tues just 3k recovery pace (slow as or slower than LSR pace)

...and race hard Thursday evening.

Keep me posted

 

1 to 10 of 767

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