Posted: 14/05/2016 at 11:06
JJ, the trainer I am seeing is based in central Manchester - 360 clinic. Gets expensive if too many sessions though so I am trying to use them constructively.
Good to hear your tt was quite fast. The problem I think you'll have right now is the change of season so since the event is just next week, I'd limit running this week to a couple of easy runs, partly just to try and acclimatise a bit to warmer weather.
Then for the race itself, if the day is warm or humid, taking the first half easy and pushing as hard as possible in the second half.