Posted: 03/04/2016 at 08:51
JJ, please don't overdo your sessions now! No racing until race day.
This week - Tuesday easy 5k. That's EASY.
No later than Wednesday - 1.5k warm up, 3k at your planned mara pace, 1.5k cool off.
Saturday - 3k very easy, with pickups
Sunday, you know what to do