Latest posts by LouiseG

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Jenga's Training Plan

Posted: Today at 13:15

yes perfect prep for 10k

Jenga's Training Plan

Posted: 30/04/2016 at 09:55

JJ, that's an early start for next year!  Lots of time to plan.

I've been a bit snowed under at work so done nothing myself this week, decided to take a few days break from training but will start again soon  

Jenga's Training Plan

Posted: 18/04/2016 at 08:18

So how many runs a week are you planning to do, and how much time swimming / gym?...and from which day are you 'back' in training?

Jenga's Training Plan

Posted: 17/04/2016 at 16:49

Don't think  you are getting off that easily.  Back to training!  for 10k and half mara PBs we'll be concentrating on intervals

Jenga's Training Plan

Posted: 17/04/2016 at 14:29


Hope you are feeling recovered now.  Great effort, I have a feeling you may feel like trying another marathon some day....

I am back out and about, nice sunny day for a reasonable run today.

Jenga's Training Plan

Posted: 08/04/2016 at 09:24

JJ, that's great but don't overeat.  It's not that many calories!

Loosening run tomorrow then all systems go.


Jenga's Training Plan

Posted: 05/04/2016 at 20:52
No more running until Saturday's leg stretch

Jenga's Training Plan

Posted: 03/04/2016 at 08:51

JJ, please don't overdo your sessions now!  No racing until race day.

This week - Tuesday easy 5k.  That's EASY.

No later than Wednesday - 1.5k warm up, 3k at your planned mara pace, 1.5k cool off. 

Saturday - 3k very easy, with pickups

Sunday, you know what to do


Jenga's Training Plan

Posted: 30/03/2016 at 10:07

Hi - cuts are healing, bruised ribs still a bit sore.  Nothing too serious, more of an irritation now.  Just enjoying a few days' break anyway.  Entered a marathon end of May to cheer myself up

Jenga's Training Plan

Posted: 27/03/2016 at 06:32

So this week -

Easy 5k

Short intervals - warm up 1.5, 300m @ 5:15pace, 60 sec recovery x5, 4min recovery, then another set of 5 x 300m, cool down 1.5k

Easy 5k with pickups

LSR is 16k

1 to 10 of 1,023

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