LouiseG


Latest posts by LouiseG

1 to 10 of 738

Simple Training Forumla, would it work?

Posted: Today at 07:55

JJ, everyone runs harder than they should from time to time on training runs.  JUST NOT IN RACE WEEK

Simple Training Forumla, would it work?

Posted: 31/08/2014 at 15:45

For the race itself I recommend you stick with the 6:59 for the 1st 11k and the see how you feel.  Push it by a few seconds a k for the next 5 and if all good push hard final 5k.

Simple Training Forumla, would it work?

Posted: 31/08/2014 at 15:44

JJ, please stop racing when it's not a race - defeating the object of having a plan.

I recommend you do exactly what it says in the plan .  It is set up as a taper.

Simple Training Forumla, would it work?

Posted: 30/08/2014 at 15:05

JJ all sounds good.  No more speed work now for a couple of weeks, even 'race' day should be run at an easy pace.   Here's the plan for net week

Mon  rest

Tues 5-8k easy (see how heavy your legs feel, don't overdo it)

Wed  rest        

Thu  3-5k easy or 30 min cycle

Fri rest            

Sat rest                       

Sun  Race

Three words

Posted: 28/08/2014 at 19:15

Glass of wine

 

Simple Training Forumla, would it work?

Posted: 27/08/2014 at 21:01

JJ, re the carb loading - I wouldn't waste my time. The 'facts' are very much in dispute and not everyone responds the same way.  Eat healthily and balanced, make sure you are well hydrated the day before and enjoy the event.

Simple Training Forumla, would it work?

Posted: 25/08/2014 at 19:12

yep, got it all.

Good luck with this week's sessions

Three words

Posted: 24/08/2014 at 09:19

Back to  10k!

Simple Training Forumla, would it work?

Posted: 24/08/2014 at 09:09

JJ, here's next week's plan - 3 runs plus one cycle session, you work out which day for bike.

Mon  rest or 45-60min cycle

Tues  8k  easy

Wed  rest or 45min cycle

Thu  8k Tempo

Fri  rest                       

Sat or Sun 16k            LSR                

Simple Training Forumla, would it work?

Posted: 21/08/2014 at 10:03

Not to worry, just enjoy

1 to 10 of 738

Discussions started by LouiseG

Mystery hip and pelvis pain - sacral stress fracture

yet another overtraining injury 
Replies: 5    Views: 765
Last Post: 16/07/2014 at 16:14

Help. DF3 is on every thread I look at now.

Replies: 92    Views: 2425
Last Post: 05/03/2013 at 22:46

Ultra pacing -- conversion times

Replies: 18    Views: 760
Last Post: 06/03/2013 at 14:57

Is nobody talking about Lance Armstrong?

peds and stuff 
Replies: 117    Views: 4215
Last Post: 08/02/2013 at 20:29
4 threads returned