LouiseG


Latest posts by LouiseG

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Simple Training Forumla, would it work?

Posted: Today at 20:39

x-post - take whichever day off you need, no worries.  Good to have a little break anyway.

Simple Training Forumla, would it work?

Posted: Today at 20:22

and here's this week - nice and easy.

Mon     rest

Tues     rest / swim      

Wed    8 easy

Thurs   rest / swim

Fri        12 easy

Sat       rest

Sun      20 LSR

Simple Training Forumla, would it work?

Posted: Today at 20:18

JJ, you will be fine

just think - you just did 28k....

amazing

Simple Training Forumla, would it work?

Posted: Yesterday at 09:40

I've just changed mine and it connected straight away.  Did a laboriously slow 5k this morning, still have a touch of bronchitis but it was nice to be out - cold and sunny,

Simple Training Forumla, would it work?

Posted: 19/01/2015 at 06:57

Oh JJ, I am so sorry.  I'll fit in with you, just let me know. x

Simple Training Forumla, would it work?

Posted: 18/01/2015 at 13:20

JJ, I think you'll be comfortably inside the 5 hour mark if you don't start too fast.  We do a time trial in a couple of weeks, or use the half marathon to get clearer on pacing strategy.

Keep running the easy runs easy....

Also, can you wear the HRM for your 2nd easy run this week?  It would be good to get some comparison data.

Simple Training Forumla, would it work?

Posted: 17/01/2015 at 15:53

By the way, did you decide about doing the half marathon?

Also, just looked at your last 8k easy - you are so going to nail that 10k PB later this year .

 

Simple Training Forumla, would it work?

Posted: 17/01/2015 at 15:51

JJ - this week (starts Mon 19 Jan) - new long distance...plan on taking walk breaks for this one, as we discussed previously - 9/1 or 18/2, whichever works best for you.  Take fluids and some calories (gel or flapjacks or similar) with you.

Mon     3 recovery / rest

Wed    8 Easy

Fri        8 Easy

Sun      28k LSR

enjoy

Simple Training Forumla, would it work?

Posted: 12/01/2015 at 19:20

After you've done 32, 26 will feel easy!

Simple Training Forumla, would it work?

Posted: 12/01/2015 at 19:06

JJ, no worries, use your own judgement re the recovery runs.

 

On the question of weight, I would not worry too much - I suspect you'll see it start to drop now that you are regularly doing extended distances.


Isn't it nice that you now consider a 20k run an easy week

1 to 10 of 801

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