LouiseG


Latest posts by LouiseG

1 to 10 of 868

Simple Training Forumla, would it work?

Posted: Today at 10:42

Sort of sad to see it go....see you on the other thread.

Jenga's Training Plan

Posted: Today at 10:41

Morning JJ - nice clean fresh thread

I see you did the 3k loosener - how're the legs today?

Regarding the plan - I think we should take the marathon objective and work backwards from there.  You'll be delighted to hear that there will be many hill sessions.

Do you know which dates / events you want to target for each distance?

And you need to get the heart rate monitor sorted because we use that to monitor effort but more importantly, your general fatigue levels to avoid injury.

 

London Marathon Runners and Supporters Thread

Posted: Yesterday at 12:34

Hi SuperCaz

I should know this but I cant remember - what time will you be arriving to set up for the day?

Simple Training Forumla, would it work?

Posted: 22/04/2015 at 14:29

JJ, I am pretty sure you'll do well on the 10k.  Other than loosening up and getting the legs moving, no hard sessions while you recover.  Another thing to consider is some multi-vitamins - a lot of people take a bit of an immune system hit from long-distance events, your body works pretty hard.

4h30 next year sounds like a good plan .  Lots of hill work and you'll do it,

 

 

 

Simple Training Forumla, would it work?

Posted: 22/04/2015 at 10:00

JJ, so glad you did it, and hope your groin strain is healing well.  If it is I expect you out there doing 3 - 5 gentle run to loosed up again .  Or a swim maybe?

Simple Training Forumla, would it work?

Posted: 19/04/2015 at 16:49

 enormous well done JJ!

Gary - awesome time

P&D Spring Marathon Thread 2015

Posted: 19/04/2015 at 10:49

Hi lit - yes it is a bit crap.  People who covered the 1st 7k in 28 minutes - no more data

 

Simple Training Forumla, would it work?

Posted: 18/04/2015 at 13:28

 different league

Simple Training Forumla, would it work?

Posted: 18/04/2015 at 10:22

JJ, greatest achievement ever - so far

Gary - best of luck for the race.  Can we know your race number too?

Simple Training Forumla, would it work?

Posted: 17/04/2015 at 20:39
Little tweaks are completely normal in mara training. All good.
1 to 10 of 868

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