Posted: 22/08/2015 at 09:45
JJ - next week's 'hard' session is hills - you know what to do
plus an easy run 10k, and LSR is 16k. After that a bit of a taper up to race day.
How are your feet feeling - I see on another thread some advice to exercise the feet - very good idea. Some options are -
picking things up with your toes (marbles sort of thing?)
walking backwards and forwards on your heels, ditto on your toes
ankle rotations are also good, and 'writing' your name with your toes
- and keep up the tennis / golf ball massage and calf massage. Calf and underfoot often linked because the tendons attach in the foot.