Posted: 12/09/2014 at 13:12
JJ,, thanks for a great race report. On the question of the stitch, I think we can put that down to the rather hearty breakfast .
It sounds like our pacing strategy was just right.
The big questions now -
knee status? do you need to rest it?
next target event? a 5k or a 10k would be a good test of where you are now.