LouiseG


Latest posts by LouiseG

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Simple Training Forumla, would it work?

Posted: Today at 13:31

Or I will kill you.

Simple Training Forumla, would it work?

Posted: Today at 13:31

No!  Overtraining MUCH worse than been fresh - don't overdo - you are already capable of doing the 26.2, you just don't believe it in your head yet.  You'll be racing this weekend so no extending distances please - you have the warning signs of imminent injury already so do not push your luck.

Simple Training Forumla, would it work?

Posted: 24/02/2015 at 11:17

JJ, just 2 runs at 20-22 miles.  More than that you'll overtire in the time remaining.

Simple Training Forumla, would it work?

Posted: 23/02/2015 at 06:05

JJ, from a marathon training perspective it's no big deal at this stage; what may have been compromised is your half marathon time next week.  Glad to hear you are feeling fit

 

Simple Training Forumla, would it work?

Posted: 21/02/2015 at 06:50

Your plan for this week -

Monday 5k recovery

Wednesday 12k easy

Friday 8k easy

Sunday 16k LSR (very easy day - tapering slightly for next weekend )

Simple Training Forumla, would it work?

Posted: 21/02/2015 at 06:48

I don't enjoy running on a full stomach.

I am in Johannesburg at the moment - tried a little run this morning but I was rubbish

Altitude plus really really unfit at the moment.  Also my watch couldn't find me until I got back to my hotel so all I have is a heart rate track for 25 minutes.

 

Simple Training Forumla, would it work?

Posted: 17/02/2015 at 16:12

come on - you know you want to....

Simple Training Forumla, would it work?

Posted: 16/02/2015 at 08:28

yes - starting prep for your half mara

Simple Training Forumla, would it work?

Posted: 15/02/2015 at 15:02

Glad it went well.

This week - rest / cross train Monday / Tuesday

Wednesday 8k easy

Friday 10k easy

Sunday 20k LSR

Easy week

Simple Training Forumla, would it work?

Posted: 14/02/2015 at 08:47

I'm waiting to hear how Sunday goes before I post next week's plan.

But you do need to realise you are doing just fine.  Very solid foundation of stamina and fitness.

 

1 to 10 of 822

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