Posted: 14/12/2015 at 18:19
Anyway, glad to see lots of the regulars still on here.
Dan - nice parkrunning. Hope you enjoyed your Xmas Do too. And no worries re not ringing/texting. I think the number you've got for me is my old work number actually, so I wouldn't have got it anyway! I'll pm you my new one now.
TR - glad to see you still ticking along. No doubt all in prep for another sub-3 come April! Hope the young uns are still doing well with the cricket
RS - that's a tremendous block of training! I adopted a very similar approach, except my training has been low volume low intensity. So virtually the same. Good luck at Newark. Last time I posted you'd just won Mablethorpe Mara I think, so it would be good to bag another win!
joolska - County Champ! Majestic!
wardi - good to see you training well. Hopefully see you at Brass Monkey again, as I've entered.
PP - another stormer. 2015 has definitely been your year!
padams - superb stuff re the win! Well done!
Hello to HA77 *waves*
Also to Banksy and ES - hope the groin niggle clears up.
Quite disappointed with CW - I was expecting to read about you running 31 miles wearing only one sock, and with an XC spike on one foot and a ballerina's shoe on the other. Whilst carrying 12.456832g of cheese in your ruck sack. Still, good effort at the XC
And hello JCT1
So, not posted for a bit as been a bit mad with our little shop. We opened mid-October, and my running suffered a bit. I did the Brampton-Carlisle 10 mile race in November and was f*cking useless. Actually I wasn't even that good. Still, it gave me a bit of a kick up the arse.
I just seem to be struggling to get much consistency at present. I'm in ok nick I think - I did 5 x 1 mile reps off 2 mins yesterday as part of a 10 miler, and they came in at 5'28ish - so I'm doing ok. But it's a bit stop-start. Not racng til Brass Monkey in Jan now. Doubt I'll run 77'xx as last year (well, this year I suppose), but it would be nice to dip under 80 if poss. And then London again. Oh, and Berlin too for a bit of sausage waving. Wunderbar.