Posted: 10/06/2013 at 16:09
Pi Man - another PB. Well done.
Well done to all the South Downs Marathon runners, Dan, AR, TMap and dog.
Speedy Goth and Jools - well done with the track wins/PBs.
TR - Good race time, maybe you should try them more often.
Wardi - congrats on getting under 20 again.
OT - congrats on the win. I still haven't managed to win a parkrun yet.
Andy D - good effort on the relay leg.
Good long runs/tri training from Jools, HR, Padams, CD, SL, Dachs and Charlie.
PP - good to hear you're out on the roads again, hope the tingles go quickly.
Dachs - 2.10 sounds like a good target, good luck with the training. Seriously though, you're running really well at the moment and I think you've got a good marathon in you next time too.
TT - big miles. Good stuff.
Week without running for me but tomorrow will be a test run so fingers crossed it's getting fixed. The problem is actually the muscles behind my knee and it's feeling like it's eased up a lot now. Great weekend to be out in the garden though.