Posted: 27/04/2005 at 12:11
Thanks for all the speedy replies!
I'm convinced that what really helped me get through the marathon despite the injury setback was all the months of base training I did last year (thanks, Pantman!) So I am totally sold there.
I guess I'll keep the base sessions in and start adding sprinklings of speedwork? What about hills?
The only thing I'm worried about is getting bad shins again (my right one is still not fully recovered). Oh and as an aside I did change my running style per the POSE clinic in October.