lucrece


Latest posts by lucrece

1 to 10 of 806

Whatever happened to.....?

Posted: 18/08/2005 at 13:44
congratulations! who is MM?

Whatever happened to.....?

Posted: 09/08/2005 at 10:03
no, do tell.

Whatever happened to.....?

Posted: 09/08/2005 at 09:43
awwwe, how sweet! dodge, i never knew you had it in you.

thanks for the tip, nic.

everything's fine, i think i just burned out after the marathon. it took over my life so much i just disconnected. so i've been travelling and doing a little running here and there.

meldy, i can tell you where to eat in NY! i'll e-mail you my list...

so, what have i missed?

Veggie Runners

Posted: 28/04/2005 at 18:34
i know, there's probably like 800 calories in it but i can't start the day without it.

Veggie Runners

Posted: 28/04/2005 at 18:18
I'm veggie too. Don't forget the nuts--very important. I make my porridge with soya milk using barley, oats, sunflower seeds, walnuts, almonds, pecans, brazils, maple syrup and top it off with strawberries and ground flax seed. Absolutely delicious and a true power breakfast.

Shaving an hour off my marathon

Posted: 28/04/2005 at 10:30
hi, jaq! my birthday is in novemeber, too. congratulations on your time!

however, i went for my first run last night since the marathon and was so discouraged. 4.5 miles. it was very hard and painful. guess i'm not ready to come back yet. :(

Shaving an hour off my marathon

Posted: 27/04/2005 at 12:11
Thanks for all the speedy replies!

I'm convinced that what really helped me get through the marathon despite the injury setback was all the months of base training I did last year (thanks, Pantman!) So I am totally sold there.

I guess I'll keep the base sessions in and start adding sprinklings of speedwork? What about hills?

The only thing I'm worried about is getting bad shins again (my right one is still not fully recovered). Oh and as an aside I did change my running style per the POSE clinic in October.

Shaving an hour off my marathon

Posted: 27/04/2005 at 11:41
So I did FLM as my first marathon and have now gotten over the never-again phase. I would like to do NYC next year as it's my home town. I also want to get faster--much faster--as I don't want to spend five hours on my feet again. I'd like to shave a whole hour off my 5:05. I don't ever expect to be super fast, I just want to have a more comfortable, faster marathon and not get injured (which I did six weeks before FLM).

My plan is to work on getting faster at shorter races and then try some half marathons. Does anyone have any advice? Is my goal realistic?

Show us your photos

Posted: 26/04/2005 at 10:43
still no finish photo for me, but yours looks great, mitten.

FLM v NYC

Posted: 25/04/2005 at 17:06
that's better. :)
1 to 10 of 806

Discussions started by lucrece

Shaving an hour off my marathon

How do I do it? 
Replies: 12    Views: 1255
Last Post: 29/04/2005 at 09:43

To the guy who yelled "make me PROUD!!"

the kindness of strangers 
Replies: 36    Views: 516
Last Post: 21/04/2005 at 09:53

For all those who were worried/injured

Replies: 0    Views: 420
Last Post: 18/04/2005 at 14:00

Jelly Babies Virgin

other options? 
Replies: 9    Views: 324
Last Post: 11/04/2005 at 18:11

Still injured?

Post your strategy here 
Replies: 58    Views: 719
Last Post: 19/04/2005 at 15:42

Sidelined by Shins

Should I run Silverstone? 
Replies: 19    Views: 381
Last Post: 11/03/2005 at 17:30

POSE--2 months later

Replies: 16    Views: 492
Last Post: 17/01/2005 at 11:38

Mag vs. E-mail schedules

Which to pick? 
Replies: 4    Views: 335
Last Post: 10/01/2005 at 16:10

What would you do?

Friday forward 
Replies: 4    Views: 359
Last Post: 17/10/2004 at 15:25

The U.S. Election

Make a difference! 
Replies: 58    Views: 558
Last Post: 21/10/2004 at 14:10

Trailplus training weekends

Who's going and when? 
Replies: 470    Views: 2849
Last Post: 17/02/2005 at 17:12

Need good physio in Central or West London

For nagging foot pain 
Replies: 3    Views: 162
Last Post: 04/10/2004 at 13:26

I wish RW would make a more discreet-looking forum

Does anyone else feel paranoid at the office? 
Replies: 44    Views: 327
Last Post: 24/09/2004 at 12:52

Need a good hill in west or central london

For a max heart rate test 
Replies: 11    Views: 196
Last Post: 22/09/2004 at 17:34

Charities you've run for

How supportive? 
Replies: 30    Views: 275
Last Post: 03/10/2004 at 17:57
1 to 15 of 28 threads