Posted: 14/09/2016 at 11:52
Sorry, but i've been avoiding the thread as it's rather painful to read how well everybody is running
I do seem to have had a breakthrough though and after a bit of a setback i went to a podiatrist who says it's definitely PF. He didn't say my physio diagnosis ( locked up hip/pelvis) was wrong but raised his eyebrows when i told him. Anyway, after a week of calf stretching 4 times a day, heel drops, foam rolling etc i managed 25mins on Monday then 30 mins this morning and all seems to be ok. So, i think the physio sold me a red herring and i spent 4-6 weeks of doing inappropriate exercises.
Happy to be on the verge ( touch wood ) of a return but mystified as to how 4 years of consistency can be smashed to smithereens in 3 months.
PS. where's Big got to ? Still injured ?