Posted: 28/03/2015 at 21:23
Muddy - a piss is just about enough warm up for me
McF - for my first I averaged 156bpm which is about 84%, and second was just under that but I had to ease off so as not to poo myself. 88 sounds a bit much to sustain for 26.2 but of course it depends on how reliable your max is ? Was your HR relatively stable ? If so, I'd say that's a good sign, not so good if it's drifting.
Not sure how the post about Skinny got in there as I posted that a while ago ?