Posted: 19/10/2016 at 16:15
Muddy - good luck with the injury, hopefully it won't be 12 weeks.
Lit - I knew you were running a marathon but have had to do some stalking to find the result. Well done and thanks for slowing just enough in the 2nd half to drop off TTT pace, leaving me with my prized gold cell
I'm sure one of you will take it before long though
I'm on a family holiday in Turkey at an all inclusive resort. So you can probably whack another 10% on my humungous weight, Skinny. The PF seems to be totally cleared up now but I'm incredibly unfit having been out for the best part of 4 months. Even climbing the steps in the Aquapark today were a mission. Been struggling badly for motivation and to do 15M a week, and a 4 miler @8:50/M seemed ridiculously tough yesterday morning even though it was at easy HR.
Hope everyone is enjoying their running