mace


Latest posts by mace

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Overdone it?

Posted: 05/05/2016 at 10:19
DT19 wrote (see)

It depends on quality of bike as well. As I'm in a David Lloyd we have pretty high spec bikes. Other gyms I've been to are far lower quality.

 

At my gym there are 12 bikes and you avoid #9 and#12 as the bars wobble on one and the other clunks with each revolution. Resistance is changed by manually cranking your knob ....

I'm toying with the idea of doing an Autumn marathon, possibly my local one but another option is Loch Ness which a few of my clubmates are doing.

Still ZERO miles since VLM but may trot out a short one tonight as my work trousers are starting to feel a bit tighter !!

Overdone it?

Posted: 01/05/2016 at 12:46
Apart from being totally broke I can't think of any reason i'd sell mine. And I'd hope that in my old age i'd get more satisfaction from it than a few quid in my bank account. And when I'm gone my kids and grandkids would have it.

Zero miles this week and plenty of the black stuff this afternoon

Welcome veloo

Enjoy the weekend everyone

Overdone it?

Posted: 27/04/2016 at 16:37

DT - it also says on the 2017 GFA times that they are " subject to change "

Emails went out this year to say some race numbers had to change ( mine did ) as there were too many GFA runners.

The cuts i'm guessing at will get VLM16 GFA qualifications back to the same level as VLM14.

Overdone it?

Posted: 27/04/2016 at 16:09
DT19 wrote (see)
Skinny, bored of the speculation I have called them myself. The official line which will be announced soon is that two minutes will be added to everyone's time. So if you need 3.15 and you have 3.12 you are good to go..

 

That's the good news

I reckon the bad news will be that GFA times will come down by 10 mins for ages 18-39 and 40-44, with the rest ( up to age 60 ) coming down by 5 mins. For boys and girls. That assumes that this year's increase in the number of people running GFA times at London compared to 2014 is reflective of the overall improvement across all qualifying marathons.

Lit - personal choice i'd say. I can see why people would put them on ebay but it's not something i'd do, my preference is to get mine engraved with my name and time.

Overdone it?

Posted: 26/04/2016 at 13:58

McF - i'm done in after reading that I've suffered cramps previous 2 maras but didn't get any this time. If anything i'd have expected it more this year but nope ! There appears to be no rhyme or reason .... great time though, well done

 

NP - yep, great to meet again mate and i'm well pleased you got what your training deserves. I don't post much on the Mara thread now but i try to look in when i get chance and there's a few (including you) on there i like to watch out for. Keep flying that V50 flag, i'll be there soon

 

My legs aren't too bad, both calves a bit sore and quads have seen happier days but i can walk relatively normally down a flight of stairs. I have no desire to run whatsoever though and i think this time i will actually take the minimum 1 week break i promise every year.

2016 Marathon Training Thread

Posted: 26/04/2016 at 13:27

Hi Tek, Stewart

MG - nice running and pb

NP - great to see you at the start again mate and well ran. I said at the start i expected you'd hit 2:55 comfortably and that sounds like it was the case. I followed the red 3hr pacer until about 20 miles when i started to find it difficult to keep up. I realised at around 21-22 that i wouldn't make it and nursed myself home in 3:03:12. 11 minutes slower than last year but considering where i was at XMAS i'm happy with that.

Hope everyone's well ....

Overdone it?

Posted: 25/04/2016 at 09:26

That's a sub 2:59 though and is just showing off    

My clubmate who did 3:00:xx last year followed that up with a 3:01:xx this year ... so close again !!

The one who did 3 training runs since January ( with a 2:58 pb ) managed a 1:38 / 2:37 split ... OOOOFFFFFFF !!!

Overdone it?

Posted: 24/04/2016 at 23:30
Well done all

Lit - I tend to be a little over ambitious in my predictions and have yet to hit my A target in a marathon. There was no way I was doing a 2:58, you massive sandbagger

Overdone it?

Posted: 24/04/2016 at 19:03
Nice one DT

3:03:13 which I'm ok with but doesn't quite have the same ring as a 2:xx.

I had 3 huge blisters which I only noticed when I crossed the finish line. My wife bent over and stuck a pin in the biggest and
It squirted her in the eye

Overdone it?

Posted: 22/04/2016 at 20:10

Good to hear from you, Big 

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