Posted: 15/10/2014 at 12:54
Richard - excellent news (assuming the man from del monte never says no ... ) ,congrats
DT - good news !!
Bob, Tommy - nice XC'ing
Skinny - 10 miles unscathed is brilliant news, how is the mileage build up looking ?
Fatty - good luck at the weekend
Onto Daniels phase3 this week which has back to back quality days
Yesterday am = 7x1k @ 5k pace (3mins jog).
Today am = 20mins threshold then 6x200 (200jog). Threshold gradually felt more like the last 20mins of an hour run than the first 20mins but i guess that's the affect of yesterday's session. Followed by the reps which hopefully i'm starting to run a bit more relaxed ( at least it feels that way) rather than fighting them.
And if my XC shoes arrive in time i'll be running around in the mud this Sunday, something i've not done since school