Posted: 28/08/2014 at 14:12
Another nice session Lit. You really have upped it in the last few months
Lou, i find spinning really helps with relieving hip tightness and infact any tightness in that region. Maybe that's why my own niggle appears to be gone. Nice pyramid
Good luck on Sunday Richard
DT - not sure about quads but when i had a week off last XMAS i nearly died on my first run back ( which was, stupidly, an LT session ) and didn't feel right for about a month after !!
After a week of nothing and then a week of easy running ( and a fun run ) , i did a 6M 'perceived' MP run yesterday morning. Nice flatish 1M laps which, surprisingly, came out at 6:42, 6:30, 6:35, 6:35, 6:37, 6:35 and a 6:36 ave. Effort felt similar to Sunday's fun run but 32s a mile quicker - though it was quite hot on Sunday and i had to wear 2 tops.
Started to feel a bit harder than MP in the last 10mins and a review of my HR stats told me it was indeed a bit too quick and around 6:45-6:50 would have been more realistic. Which is pretty much my McMillan MP from my half pb in March so rather encouraging all things considered.