Posted: 13/06/2016 at 09:30
Well done to the racers / pb'ers
DT - hope you're over the worst now, that sounds a bit sinister ...
I haven't been doing very well at all on the racing/pb'ing front but i've been managing McFlooze's " rather merry " bit of training quite well and quite frequently.
11 miles on Saturday morning bought up 103 miles for the ...... 7 weeks since VLM !! I managed to hit a high of 32 miles 3 weeks ago but then i had 10 days off with a pain in my heel which seemed to have cleared but returned after 3 days of short runs. So i had another 4 days of rest with icing and ibuprofen, all seemed to be ok then after Saturday's 11 it wasn't happy again so back to resting and icing it seems.
So in summary, i've been very sensible with post-marathon recovery but despite that i seem to be fooked