Posted: 20/11/2015 at 09:12
nice 10k muddy
Lit, seems you're running more for enjoyment these days, not worried about pace ? Where do you think you are with your fitness ?
Charlie - you seem to be in a good place and going well.
Big - i miss your track reports, winter is soooo boring
DT - congrats on the job. I've been at my place 26 years and can't imagine working anywhere else now.
Lou - good to hear your niggles have cleared up
McF - beatifully consistent 800s and the cock-talk made me chuckle
SG - nice artwork how is your running/health at the moment ?
Skinny - yep, i'm taking it easy but i don't think i'm capable of anything else.
7 miles last week ( 4 Thurs, parkrun Sat ) has been backed up with a 5 Monday and 6 last night. I can't drag my sorry arse out of bed these days and am a completely different person in the mornings to how i was,, so am running after work. The 5 on Monday left me with all sorts of aches in my legs but the 6 last night was ok(ish). Will jog parkrun with my son tomorrow and may try an 8M LSR on Sunday.
Obviously i'm lacking fitness but something else i've noticed is my cadence has dropped horrendously from around 180 to just over 160. If i focus on it i can get up to 170.
Can't imagine running 10 miles at the moment let alone a marathon but the aim is to plod on as i am and hope to get round London in April.