Posted: 15/07/2015 at 07:31
I basically had to read the last page three times to get any sense out of it. Well played, everyone.
Good pace-hitting there DT, you're getting good at dialling into the right pace by the sound of it.
Lit, Lou and McF, I'm pleased you had a nice time, but CHIPS AND GRAVY IS WRONG!!! And so is gravy and cheese.
Charlie, sounds promising that you are not battered after the weekend Hope the next one goes to plan too.
I quite enjoyed my track session last night - 4 x 400, 2 x 800, 1 x mile. Our super-amazing fast runner sorted it out like a bit of a handicap race so set us off one or two at a time so we could chase each other down. I almost held him off on the second 800, but apart from that was basically doomed. I also forgot my watch, so felt naked and don't know what any of my splits are, apart from the mile because I reset the Strava app before doing that one so I would have a time! It came out at 6:14, but I don't believe the Strava app, so resetting it was a little pointless really! Average for the session came out about where I'd have expected for speedwork so must have been ok-ish at least. Must not forget watch next time!