Posted: Yesterday at 07:45
That's a pretty good session North! Enjoy your weekend running.
Scott - yum!
MsE, that's what I love about P&D - so much of the running is lovely and easy
I was going to do the recovery meso before starting in earnest, but I'm up over that mileage already by myself so not much point...
I haven't put on any weight post marathon, but then I rarely lose any while training so it balances out. Scott and Fergster, you're lithe young things anyway, it'll drop off when you get training again.
Good weeks running here - tempo on Tuesday, couple of 7-9 milers and I'm off for a proper long-un today - going to do an 18 mile trail run culminating in fish and chips!