Posted: Today at 08:18
Tommy is in for a great summer, I am convinced (knew he was One To Watch )
Nice to see you Bob, great casual running there - definitely sounds like more to come off if you spent half the run nattering. I can barely breathe running that kind of distance let alone chat.
McF, hilly buggy running Ouch. Nice to have exposed limbs though - I was thinking the same on Tuesday.
Velloo, your inattention made me chuckle, but interesting theory. I have a bad habit of clenching my jaw a lot, especially when a bit anxious, so will keep that in mind and try to relax a bit while running. The physio I've seen also seems to be an 'everything comes from the foot' man, but would be interesting to investigate the idea that it could be the other end.
Spinning sounds torturous I did one class once, and was distracted by the instructor's very shapely backside, but used to hate being in the gym when a class was going on, cos the music was loud and they all used to screech over the top of it. I don't miss the gym.
I have been doing some easy plodding, especially last night when we did an off road club run. Spent about as much time standing around waiting to go over stiles as I did running, but it was very enjoyable.
I have entered a 10K in a couple of weeks No specific training for this one, but for our club points competition I have to do two, so thought I'd just see what I could squeeze off the back of marathon training - should be recovered enough by then to have a go. And my current PB is ridiculous.