Posted: Today at 06:25
Please shout at me Marrows! Preferably something gently encouraging like 'don't be shit' or 'move your arse you lazy so and so'. I will be wearing usual black shorts and green Evenwood road runners vest, and aiming to run an optimistic 3:15. Don't ask me what that means for the points you suggested - I'm going for one mile at a time approach!
Very best of luck to lit, Mace and McF - smash it, please everyone.
Also good luck to DT, Bob and anyone else racing