Posted: 19/10/2016 at 07:47
Hurrah for Tom. That sounds great You'll be back to full fitness in no time, do try not to rush though, easy does it...
NE, wow, a run with others and then the motivation to do LT?? Well impressed. No idea how to get men to admit that they can't run 5K straight off bat (I suspect this is the problem)
Enjoy your hols Menn. Not that I can totally get my head around you going away on holiday, because you live in Wales which IS on holiday I used to love our Welsh trips as a kid
Ramjet, impressed with your strength dedication. I've actually started doing some yoga lately and while it's not exactly appealing as an activity compared to running, I do think it's helping with flexibility and balance. I have to confess that I'm not exactly clear what an audax is myself, though I can promise you I will not be doing anything competitive with it! We are planning on a pub stop halfway round. Cyclists are a funny bunch - all they seem to think about is bits of bike and food
Macca, hope you have not got plague. Good luck for Sunday, Millsy too.
10 miles later. Felt quite bouncy last night, hope today will be similar