Posted: 27/09/2014 at 19:12
Good choice Macca - no point risking all your training for a parkrun.
Good luck for tomorrow Dr D, and any other marathoners who are lurking
I put my big girl pants on and did the 1600s at last. Was, in typical contrary fashion, totally fine and I almost enjoyed myself. Even managed to more or less hit my 5K pace. Taper is doing its job, and the longer recoveries definitely help on that session. So that's it really - just a nice easy 12 tomorrow, then it's a collection of short recoveries before the carb-loading begins