Posted: Yesterday at 10:53
Ditto Fergster. I should probably have just stuck to my original plan of doing the 12 week schedule, then maybe I wouldn't feel so guilty for being shit at the moment!
Nice one andrews. There's nothing quite so satisfying as knowing the long or hard running session is over and done with early on. I'd have thought some wading in cool water would be good for the legs? Enjoy your swimming and bacon
Poor neglected mini-West There is such a holiday club going on at work here today. The kids look thoroughly miserable, I don't think. There is a spectacular amount of joyful noise going on.
I'm not sure what to do running-wise today. It's our club relays which are just a bit of fun, and we're going to recce the course then run it - so will be a massive total of about 3.5 miles. Was going to do an easy 4 this afternoon, just so it wasn't a total write-off but my calf was quite sore running yesterday so I'm wondering if a very easy day might be sensible... On the other hand, 3.5 sounds ridiculous.