Posted: 19/07/2016 at 07:27
Morning evryone.. just popping in from a lurk
Cal - I feel for you in your flat in the heat, especially in the evenings. Can you get an electric fan or something?
KK - Great that you've got the dog. I love dogs. We've just ended up with another dog too. He's a cross between a berger australien and a cocker spaniel. Very beautiful (if unusual), just one and full of it. Charlie the Jack Russell has a right gob on though!
Big G - Well done on your race and your successful marshalling. I love the photo of the ponies, they look in really good condition for wild ponies.
Ian - Another PB.. what can I say?!
Iain - Good call to forego that long run. Long running in the heat is horrible. I will never do Carcassonne marathon again for thet reason.. beautiful though the course was, running in the heat was scary at times.
Steve - Well done on your ultra. I really enjoyed reading your report.
Jugula - That's real progress getting a 16 miler under your belt.
What's next for you Shades? I've lost track a bit.
Nothing to report here but stretching, cycling and strimming. Marvellous.