Posted: 24/11/2015 at 09:04
Hi everyone - lurking away here. My littlest one has been ill, he is on the mend now but we are going to have to take him back into hospital in a couple of weeks to get some more grommetts (sp?) fitted in his ears
Louey - Those dressing up days sound the stuff that nightmares are made of.. hope that idea doesn't cross the Channel.
SK - Well done on a cracking park run time (again) and coming first lady Now go and buy some shoes
I'me looking through my P and D book and its very "readable" which is good. Have had a look at a couple of the plans and it's interesting to read the theory behind each type of run. It's not so much the mileage that puts me off the plans, it just seems the speedwork looks a bit complicated..
Steve - Great time from you too. Are you going for a particular goal at Brighton? I can't remember if you've said.
Iain - Sounds like you've adjusted well to the low carb diet.
Ian - I am a Lidl fan and use their ski base layers for running.
Emmy - Hope you're looking after yourself
Mowzer - Three runs in one day must be a record even for you!
Big G - Good running from you too. Has it sunk in that you no longer have to go to work now?
Shades - That's encouraging to lose a couple of pounds already without suffering(!) Are you finding you're naturally eating less carbs too?
Freezing here. Just been doing easy running and did my longest run of 15k Sunday which went ok so nothing very interesting to report.
I am still doing my Cognac report but it hasn't been easy to find the time on my own this week. It's on its way though!