Posted: 18/03/2014 at 12:14
Lainey23 - there were many many RWRers in the Disney Marathon in January. The 'done thing' appears to be to move to the side and to hold your hand up when you stop to walk. That way the people behind you dont get a nasty shock.
when I eventually get to do my next event I quite fancy wearing a Tshirt with Run Walker written on the back - then people can see this is a positive strategy rather than wondering why you entered a marathon if you are walking after half a mile!
RunningMax - I have just started taking the glucosamine/chondroitin tablets to see if it will help - have you found them to be good ? Also can I ask you something else , I gather you run ultra events but do you still use RWR for shorter distances like half marathons ?