Marathon Minnie


Latest posts by Marathon Minnie

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Arthroscopic Lateral Release of the Knee

Posted: 14/07/2014 at 22:39

My history for ref. knee was a but puffy during marathon training last autumn but not enough to cause any worries . Ran marathon in Jan without concern. Rested. Began training for a half in feb and it flared up Swollen sore and hot  Had X-ray and MRI which shows I have an odd shaped knee cap Which is not tracking properly. had an injection of  cortisone which gave temporary relief and prescribed Physio. physio had to discharge me after four weeks as it was too swollen to work with.  So here I am waiting for an op which is hopefully happening in late August.   I've tried all sorts to get some exercise but it just bites me on the bum the next day.      

Marian I really hope it works out for you as I know how frustrating it is to feelyour fitness   draining away. Take care x 

Arthroscopic Lateral Release of the Knee

Posted: 14/07/2014 at 20:45

Oh Marian  that's a worry for you !  How was your mobility before the op ? At the moment I can't walk more  than a couple of miles or ride a bike or do much really So i need to do something drastic. Hope it improves for you xx 

Arthroscopic Lateral Release of the Knee

Posted: 07/07/2014 at 23:40

Hi sarahstar80. Hope you are still checking the forum. Just wondered how your recovery has progressed ?  Hope you are doing well. I'm still waiting for surgery and hoping and praying I will be back running in the autumn.   

Arthroscopic Lateral Release of the Knee

Posted: 27/05/2014 at 13:29

Great news Sarahstar80.  That's given me some hope that, all being well, I could be back in training during the autumn.  Thanks for the resonse

Arthroscopic Lateral Release of the Knee

Posted: 27/05/2014 at 06:55

I'm also scheduled to have a lateral release in August (assuming nhs doesn't change it) I've not run since reading half in march due to shooting pains and a constant dull ache in my right leg.  I had 6 weeks of Physio but there was no improvement so have been scheduled for arthroscopic surgery.                                                                                             Would be interested to hear how your op and recovery go sarahstar80. Wishing you good luck if it's imminent. X

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 28/04/2014 at 23:16

Still unable to run but have purchased Jeff's Boston qualifier book to keep me going.  Keep up the good work everyone  

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 17/04/2014 at 23:12

very interesting all round. Chris you have really illustrated the benefits of rwr. Thanks x

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 14/04/2014 at 22:18

great job everyone. You've all done fabulously well really impressive results and more importantly you got round safely and had a good day. 

 

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 12/04/2014 at 14:57

Sending a big hug chris.  I really hope you are ok for tomorrow   Good luck to everyone else who is running - get round safely x 

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 28/03/2014 at 09:07

just wanted to say a massive thank you to Chris and everyone else for your posts about your regimes.  This has been the most enjoyable informative thread I've read And it's keeping my spirits up while I'm unable to Run.  

Can't wait to hear how all of you get on in your marathons 

1 to 10 of 275

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