Marathon Minnie


Latest posts by Marathon Minnie

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Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: Yesterday at 23:12

very interesting all round. Chris you have really illustrated the benefits of rwr. Thanks x

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 14/04/2014 at 22:18

great job everyone. You've all done fabulously well really impressive results and more importantly you got round safely and had a good day. 

 

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 12/04/2014 at 14:57

Sending a big hug chris.  I really hope you are ok for tomorrow   Good luck to everyone else who is running - get round safely x 

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 28/03/2014 at 09:07

just wanted to say a massive thank you to Chris and everyone else for your posts about your regimes.  This has been the most enjoyable informative thread I've read And it's keeping my spirits up while I'm unable to Run.  

Can't wait to hear how all of you get on in your marathons 

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 23/03/2014 at 21:47

Keep the updates coming ladies This is really interesting 

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 22/03/2014 at 20:26

Thanks max I will keep on them for a while and see how I get on.  I have a burning desire (once I can run again) to do a half in under 2 hours. Been close (2.03 and 2.04) with run only  and wondered if rwr would get me there as I've slowed right down in miles 10-13.   Can't wait to get sorted and try it out x

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 18/03/2014 at 12:14

Lainey23 - there were many many RWRers in the Disney Marathon in January.  The 'done thing' appears to be to move to the side and to hold your hand up when you stop to walk.  That way the people behind you dont get a nasty shock.  

when I eventually get to do my next event I quite fancy wearing  a Tshirt with Run Walker written on the back - then people can see this is a positive strategy rather than wondering why you entered a marathon if you are walking after half a mile!

RunningMax - I have just started taking the glucosamine/chondroitin tablets to see if it will help - have you found them to be good ?   Also can I ask you something else , I gather you run ultra events but do you still use RWR for shorter distances like half marathons ?

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 16/03/2014 at 22:10

Hi everyone. Really exciting to read all of your progress reports. You are all stars    alas my plans for Brighton marathon have been dashed due to suspected cartilage damage. Nothing to do with running - I've got an odd shaped knee cap which appears to be rubbing and damaging the soft tissue.   Rather a nuisance but there will be another marathon somewhere once I'm sorted.  Keep up the great work I will be watching eagerly xxx 

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 15/03/2014 at 00:50

Well done Chris Great progress !  

Jeff Galloway approach to R/W/R London Marathon 2014 -Help!

Posted: 04/03/2014 at 22:35

Thanks chris. I've ordered one from amazon but it might take 5 weeks to arrive.... Not very good at waiting ....,,

1 to 10 of 269

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