Posted: 20/10/2015 at 15:10
don't fret Mrs Mazz - I helped to marshall at a gotri a couple of weeks ago, everyone had such a great time.
The idea is to get a taste and just enjoy it. There were people with mountainbikes, in trainers and one lady in flat pumps. As it's only 10km on the bike I'd probably do it in my running gear to be honest. Have fun!