marathonman61


Latest posts by marathonman61

1 to 10 of 9,090

Port Talbot harriers

Posted: Yesterday at 13:23

AFTERNOON

9 miles last night 1hr07 starting to get loads of niggles heel,knee and hip/back i'm in bits

NR your blessed to have the coast right on your doorstep

cooked brekkie yummy

Port Talbot harriers

Posted: 24/07/2014 at 14:17

AFTERNOON

Massage really hurts and a bit sore today so will take a day off

nice day for a cycle ride

 

Port Talbot harriers

Posted: 23/07/2014 at 14:09

AFTERNOON

NR got massage booked for later got a few niggles need looking at my normal lower back and glutes allways 1st on the battering list got a sore inside left knee normaly a tight quad is the culprit and on the same leg heel pain so this is going to be fun

opted out of speedwork last night for a solid 8 mile run around our 1k loop while all others got on with the speed work

hope whatever you decide goes well

Port Talbot harriers

Posted: 21/07/2014 at 20:49

NR yes not bad glutes /lower back bit tender but after 13 miles you should ache a little glad your leg is on the mend

pork dinner followed by rhubard and cream

Port Talbot harriers

Posted: 20/07/2014 at 17:41

NR happy anniversary to your parents lovely dinner ,i struggled today too much racing but still fun

Port Talbot harriers

Posted: 20/07/2014 at 13:27

AFTERNOON ALL

NR  not easy but be patient and thanks for the support today

swansea half marathon 1hr 28.33  didn't enjoy last 2 miles too much back and fro but a nice race all the same

off out later to an all you can eat indian

Port Talbot harriers

Posted: 19/07/2014 at 12:12

AFTERNOON

NR its good to rest up  we don't do enough of it

just back from cardiff park run 19.18 2 seconds slower than last time suffered with humid conditions

next up swamsea half marathon will be staying down my sons tonight

lasagne 1st though

Port Talbot harriers

Posted: 17/07/2014 at 13:51

AFTERNOON ALL

another lovely day

cosmeston went well last night i came 1st in vm 50 in my leg and we got silver in the vets leg 3miles 17.51 a huge pb

no running till saturday now need a rest

Port Talbot harriers

Posted: 15/07/2014 at 22:01

EVENING ALL

NR i hope everything goes well after your treatment

speedwork tonight 1.24 mile warm up ,1.82 speed session,1.38 warm down

chicken dinner

tomorrow i'm doing cosmeston relays

Port Talbot harriers

Posted: 14/07/2014 at 20:05

EVENING ALL

NR nice workout and lovely food

yes the party went well thanks

6.16 miles 47.51 downsides glutes not good

tuna pasta bake followed by rhubarb and custard

1 to 10 of 9,090

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