marathonman61


Latest posts by marathonman61

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Port Talbot harriers

Posted: 20/04/2015 at 12:00

MORNING

and alovely day it is

10 uncomfortable miles done top of hamstring sore from the start lets hope tomorrows massage will help 1hr16

roast pork and jacket potatoe later on

NR  forgot to ask did you sort out you Llanelli award after is that michelle fulcher? nice cakes i agree yum yum

Port Talbot harriers

Posted: 18/04/2015 at 22:14

NR I'M travelling up 7am saturday morning i don't like london much so it's a short visit for me

 

 

Port Talbot harriers

Posted: 18/04/2015 at 13:22

AFTERNOON

NR a nice family day for you ,yesterday we parked by penarth marina walk across barrage had lunch in cardiff bay then walked back a very nice day out

did pontypridd parkrun today 20.02 niggles manageable got treatment booked for tuesday

Port Talbot harriers

Posted: 17/04/2015 at 09:48

MORNING

NR hope it all goes well with you after the treatment  PENBLWYDD HAPUS XX have a lovely day

i did 7 miles yesterday in 54 mins although time was ok it was a misserable run get loads of pain and stiffness where hamstring inserts into the butt just hope massage will help it but either way i intend to do london

lovely day here we of to penarth shortly and walk the esplanade over the cardiff barrige and back

Port Talbot harriers

Posted: 15/04/2015 at 19:28

EVENING

NR cracking day again 9 miles in the sunshine 1.09 hamstring tight and sore but too near london to get it sorted now whats up with your leg

lamb madras and bottle of vino out garden

Port Talbot harriers

Posted: 12/04/2015 at 19:16

NR not too sure who's doing llanelli will find out for you thats a full workout

Port Talbot harriers

Posted: 12/04/2015 at 17:35

AFTERNOON

NR HOPE YOU ENJOYED CALAMITY JANE,and the weekend

parkrun not to good hamstring sore did 4 miles before then parkrun 20.42 then 5 miles after no running for a while got massage booked for next tuesday vlm is a doubt

we went down swansea for family weekend had a lovely meal in dragon hotel but will admit it was very cold weekend then went too harvester liberty stadium for all you can eat breakfast today

Port Talbot harriers

Posted: 10/04/2015 at 20:05

EVENING

NR nice running, yes the weekend is here hamstring still tender doing pontypridd parkrun in the morning with a few extra miles then off to swansea for weekend for family meal and get together

cod and chips here too

Port Talbot harriers

Posted: 09/04/2015 at 21:12

EVENING

NR nice running/lovely weather sorry to hear about work thats why i got out of it,yes i do taper just as well my hamstring aint good

club tempo was 5 miles but i only did 4.60 in 31.44

jacket potatoe garlic chicken veg and garlic bread

Port Talbot harriers

Posted: 08/04/2015 at 16:09

AFTERNOON

Another cracking day out there got a lovelly run in vest and shorts

11 miles 1hr23 on a roll lately 47 miles in the bank in 5 dayshamstring a bit sore but not too bad

turkey fajhitas

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