Latest posts by marathonman61

1 to 10 of 9,471

Port Talbot harriers

Posted: 08/10/2015 at 14:20


NR i hope so nice weather here now

BOFFIN yes its driving me nutts impossible to sleep full night with it,i think its a combination of the 2 as on same arm,will chase it up with docs if same when get home from holls have fun rounding the sheep

SWETTIE i hope so too thanks

8 miles done 1hr 01 just parkrun saturday then away

i think also running is agrevating the elbow and shoulder

just had a nice vegetarian omellette

roast chicken dinner tonight

Port Talbot harriers

Posted: 07/10/2015 at 11:22


Boffin arm killing me from shoulder down to the thumb ,yes hoping  some warm weather  swimming  will help

SWEETIE  STOP BY WHEN EVER you fancy,not done great Welsh marathon so can,I comment 

Port Talbot harriers

Posted: 06/10/2015 at 22:46


NR arm is getting worse shoulder still very sore,but worse is lower arm the same one i had a injection in the elbow in march for tennis elbow but it returned some weeks ago saw the doctor same time as my shoulder but she did nothing its getting worse since i fell and done something to the shoulder its the same arm ,can press elbow all muscles in lower arm hurt and pain goes into hand and thumb,its worse after running too

nice running and meal

went to club tonight 1mile warm up then 4k at race pace 3mins recovery,1200 meters with 2mins recovery x 2 then 4k total 6.32 miles 41 mins then warm down

quesadillas just now

Port Talbot harriers

Posted: 06/10/2015 at 10:10


rather damp here

NR nice 5 miles and meal

Port Talbot harriers

Posted: 05/10/2015 at 12:38


NR wise decision weather wet here got 7 miles in 53 mins but still full of a cold

off to lanzarote for 2 weeks so wont be on here for a while from saturday

Port Talbot harriers

Posted: 04/10/2015 at 11:00


NR i had great fun tracking everyone but could not get yours

another great night out yesterday

roast beef dinner

then of to visit my son

Port Talbot harriers

Posted: 03/10/2015 at 11:49


NR nice miles and i love hake

BOFFIN i been told to avoid microsoft 10 as it messes everything up,very cheeky off them

out yesterday harvester with my eldest son and our grandson for my birthday party then out after in whetherspoons for the rugby

brynbach parkrun today 20.27 my running is going backwards

good luck if anyone doing cardiff half tomorrow

red thai curry later

Port Talbot harriers

Posted: 01/10/2015 at 19:42

NR Thanks just had my London Marathon  gfa back my 14 attempt and one d n s

Jacket potatoes hot spicy chicken and stirfry

Penblwydd  hapus to your sister

Port Talbot harriers

Posted: 30/09/2015 at 21:55

NR arm giving me a lot of pain been 3 weeks now 

Yes lovely weather can't beat Thai we had green Thai last Saturday and I'm having same again this weekend my birthday meal ,my son is up Friday he,s taking me out to lunch nice miles for you 

Port Talbot harriers

Posted: 30/09/2015 at 17:18


NR nice  running  and meal

Club speedwork  last night 8 X 800 meters with 2 mind recovery 24.54 mind

Lasagne cajun wedges and roast veg

1 to 10 of 9,471

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