Latest posts by marathonman61

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Port Talbot harriers

Posted: Today at 20:45


NR  nice running and food

GF thanks mate

12 tempo miles for me 1hr 25

roast chicken dinner

no running till sunday now

Port Talbot harriers

Posted: Yesterday at 22:47


NR well done again with west glams top result

nice speedwork with club earlier dark nights have arrived

Port Talbot harriers

Posted: 29/09/2014 at 16:43


GF shame about yoiur shifts but unfortunately work comes 1st grr

was a lovely day here but gone cloudy now

8 miles done 59.27 my mojo is on the wane again

Port Talbot harriers

Posted: 28/09/2014 at 19:57

NR excellant result well done

roast lamb here

Port Talbot harriers

Posted: 28/09/2014 at 10:01


NR ear still the same stroll on the 24th oct ,nice running too,bit late to ask now but is the cross country west glams

did 6miles yesterday followed by a nice evening out with some friends

tandoori chicken

Port Talbot harriers

Posted: 26/09/2014 at 17:12


NR my favorite fish yummyrest days are important

just sausage egg mushy peas and chips here

gentle 9 miles 1hr 08

decided not to race this weekend just light run sunday

Port Talbot harriers

Posted: 25/09/2014 at 10:37


NR  this ear is driving me crazy and i still got a 4 week wait

GF don't know whats worse nights or the dreadmill

next up for me is cardiff

Port Talbot harriers

Posted: 24/09/2014 at 21:06


NR nice miles and meal

11 miles for me 1hr 17 nice but cold here

pie and pilau rice

Port Talbot harriers

Posted: 23/09/2014 at 21:38


NR very nice miles there

speedwork done 5.92miles 40mins oddly in the rain too not had that for months

spaghetti bollagnaise

Port Talbot harriers

Posted: 22/09/2014 at 20:33

NR  yes well happy with my time and race in general,glad things are on the up for you its time you had the rub of the green

bacon and lambs liver with mash

1 to 10 of 9,201

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