Latest posts by marathonman61

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Port Talbot harriers

Posted: Yesterday at 23:07

NR walk was great 2.5 hours in dare country park taryn y bwlfa near rhigos mountain road and back tremendos views

sweet potatoe rice and cod

Port Talbot harriers

Posted: Yesterday at 10:51


 NR  always seems to come around quick no running again today leg sore so may go for a walk either up the becon mountain center or dare valley country park debating whether to do merthyr mawr 5k tomorrow

Port Talbot harriers

Posted: 25/05/2015 at 18:37


NR cracking run hope your mams birthday went well

well treforest 10k what a shambles race started after 1k we all bar the 1st 7 runners had to stop for a good 2 mins there was a lady with her horse insisting to go through and the horse freaked out felt sorry for the horse but the rider should never had put it in that situation she saw the lead car so had time to turn away,when we bot going i stupidly paused my watch realised at 3k mark ended up 38.21 for 5.69 miles on watch official time 42.21

been horizontal all day suffering from last night out

Port Talbot harriers

Posted: 23/05/2015 at 13:39


NR a very busy time for you now i love fish ,just had pasta and salmon

did newport parkrun today 19.48 40secs quicker than last week but had to go easy at start the hamstring was pulling,may do treforest 10k tomorrow

Port Talbot harriers

Posted: 21/05/2015 at 20:53


NR what is your occupation  yes and its a bank holiday weekend

yes managed a run mostly painfree i'm starting to think it maybe sciatica as its worse when sitting down it hurts at very begining of run  but then its painfree some days good others bad

did speedwork in aberdare park  5.50 miles

roast chicken dinner

Port Talbot harriers

Posted: 19/05/2015 at 22:59


penblwydd hapus to your mam

Port Talbot harriers

Posted: 19/05/2015 at 10:57


horrible day here a swift 4 miles if weather improves may go to running club later

wish summer would hurry up

Port Talbot harriers

Posted: 18/05/2015 at 15:27


NR you been busy  fair play too you,5 is plenty no need to force yourself to do more

well yesterday was a full chill out day down my son's in swansea for his birthday

just had massage ouch!!!!!!!!!  lets hope for improvement

boiled ham veg and potatoes later

Port Talbot harriers

Posted: 16/05/2015 at 13:18


NR  cracking run fair play

i did newport parkrun today 5k 20.32 cracking trail coarse around tredegar house 503 there so quite alot of bottlenecks but i loved the coarse

doubt if i do sirhowey tomorrow my hamstring aint good marverlous been struggeling for adges with my back thats alot better now another setback

off out with my old workmates later for a catch up

Port Talbot harriers

Posted: 14/05/2015 at 12:03

NR doubt if its torn has i'm still running and just done a marathon i may be wrong but would have thought i wouldn't be able to run at all  enjoy your party no running here either just done a session on foam roller ouch!!!!!

i'm thinking of doing sirhowey challenge sunday have you ever done it

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