mcs


Latest posts by mcs

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My #asics262 Journey to Paris: Sub 4 James

Posted: 01/02/2014 at 20:09

Well done Seren always nice to get a PB when ever and at any age! 

Slow plod out tomorrow for me, (seven I think sounds nice, just ticking over) with the daughter and young bro in the morning looking like it might be dry for abit tomorrow................ Hope all you are running enjoy it.  Get well soon Sam. 

 

'Mature' runners.

Posted: 01/02/2014 at 20:04

hope the London thing goes well............Red

All the best with the run walk thing Oz.......I have read his books very good.

Keep at it guys soon be spring.................it was a nice morning here in the Peaks but by two it was chucking it down as I was cleaning the cars and the windows!!! NOrmal Jan service resumed.....enjoy Sunday. 7 or 8 for me in the morning with the young uns.

'Mature' runners.

Posted: 30/01/2014 at 12:35

Welcome Ozman......respect!! Young un here!!

What club do you run with TE?

'Mature' runners.

Posted: 29/01/2014 at 21:12

Nice recovery run there Terence........that's a long run for me at the moment. Need to go longer, will wait till it stops raining and I can see where I am going.

Places still available for the London Marathon 2014

Posted: 29/01/2014 at 18:26

Well said is what I meant.

Places still available for the London Marathon 2014

Posted: 29/01/2014 at 18:25

Well sais seren! All the best.

My #asics262 Journey to Paris: Sub 4 James

Posted: 28/01/2014 at 19:47

Evening all and all the best for the training James.........followed a couple of these over the last few years and after a rough year last year only managing a couple of races I am back on it and hoping to go sub four at York later in the year. Hi to Sam and any others who remember me. Got through boot camp in 2011 but failed on the vote.  Did a good half last year at 1.40 so feeling good for this year. Just doing 20 to thirty miles at the moment.

Just back from 5 miles with four at 7.30min miles and a slower jog home. Hate running in the dark with a head torch but no alternative where I live. All the best.

'Mature' runners.

Posted: 28/01/2014 at 19:39

Good evening team.......thought I would pop in and say hi.........been a rather crazy few months for me with work.  Things settling now and getting back to running to keep sane. Got some plans for 2014 involving the elusive sub four in October at York and some shorter races too.

Running in the rain and mud seems to be a recurrent theme so far this year and the dark.

Good to see the old names still out there all the best to you all in 2014. Just back from a five in forty minutes so getting fit again. 

PS Porridge for me and I have hit something like a mental wall in both my marathons so maybe I should try steak!!! NOT

RW Forum 5 - Sub 4

Posted: 28/01/2014 at 19:32

Looking for a sub four myself this year.......4.35 at VLM 2010....then .4.08 at Edinburgh on a hot 2012 day nearly thirty degrees so was gutted to get to mile 21 in three hours and then fall off the wagon and stagger over the line avoiding the ambulance anyway......1.42 half since and aiming to do York so plenty of training time ahead for me.

All the best to you guys for VLM and Edi.

Running streak

Posted: 30/10/2013 at 12:53

Having lived in Accrington for six years I am a great fan of The Ron Hill and his books and career. I have done a few streaks over the years but never got past three months as found my body didn't really like it. Look forward to reading the article.

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