Posted: 14/12/2013 at 19:19
Im running the Portsmouth marathon next week, but I'm wondering if sub 4 hours is possible based on my times so far.
10k - 48:28 (last thursday)
10 miles - 1:38:08 was slow and steady
HM - 1:56:05
20 miles - 3:17:44 was slow and steady and felt great
Ive completed 3 marathons but always at not so great times, I did The Outlaw Ironman in Jusy so feel I should have a great fitness......
so is it possible or should I try another day ?