martin 35716


Latest posts by martin 35716

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sub 4 hour group,if anyone wants to get together

Posted: Yesterday at 07:17
Well done all hitting their target s and getting the last long run done

Well done Susan

Frc machine!

Working this weekend as this time next week will be in Worthing about to start my own last long run

sub 4 hour group,if anyone wants to get together

Posted: 23/03/2015 at 07:37
Susan amazing

sub 4 hour group,if anyone wants to get together

Posted: 21/03/2015 at 21:41
Susan brilliant

Howard your doing brilliant keep it up

Fido going well saw Rebecca today she says hello

Martin thanks you were looking strong. That was a tough route. Bill Rowan will be yours

Well a massive pw for me to do with a 6.56 at Charnwood marathon. Mixed feelings first it felt a very long way walking that far think I ran in total about 3 miles. Definitely using different muscles to running. But overall happy as legs were tired after Thursday. Going to take it very steady over the next 2 weeks which is sdw50

sub 4 hour group,if anyone wants to get together

Posted: 19/03/2015 at 22:37
Hello all.

Ikle brilliant stuff especially helping someone else

Well done Howard looking good

Susan your doing brilliantly

Training going very well. 3.52 at week at the knees. First time under 4 in 19 month's just hope not peeked to early. Charnwood marathonthis weekend but going to be my 1 long walk practice

sub 4 hour group,if anyone wants to get together

Posted: 15/03/2015 at 15:21

Fido Sounds like your doing the right thing. I seem to have picked up a place for day 4 of W@TK ! Also have Charnwood marathon on Saturday but that is going to be a LOOOOONG walk. so off the back of 1.45 42 half marathon today a big week ahead

Howard Keep with it your doing great.

Susan Your amazing

sub 4 hour group,if anyone wants to get together

Posted: 12/03/2015 at 15:46

Susan assume your niece is following RW prog which over the years some have used. and found to much.

You are doing brilliant

 

Been off for a few days so used the chance to get some miles in.  2 x 10 and a 12 in the last few days but at 10mm mileing which as a result means feel ok

sub 4 hour group,if anyone wants to get together

Posted: 10/03/2015 at 13:22

Well done Susan.

sub 4 hour group,if anyone wants to get together

Posted: 08/03/2015 at 08:38

NDS very quick. A real chance of 3.45 if you get it right pace wise.

Howard/Fido get well soon. Fido did I remember your doing one of the week at the knees runs? I am now a reserve on the Thursday

IKle X

Me well legs are tired all the time! I have days when I think Im not doing enough others when I think I have a plan and stick to it. Did my very first park run last Saturday and really enjoyed it as did not go stupid but did run faster than in a long time. really well organised. Half next weekend is now looking like just me as all my staff are carrying niggles which is a real shame so just going to see how I feel on the day and take it from there

sub 4 hour group,if anyone wants to get together

Posted: 25/02/2015 at 18:59

Fido I have not done a half as a race for 3 years!

sub 4 hour group,if anyone wants to get together

Posted: 25/02/2015 at 18:58

Never thought of that May get an old T-shirt and put the time on the back  and turn myself into a proper pacer Nasty hill at 11 miles 12% for half a mile so thinking may walk that bearing in mind the pace so will need a bit in the bank

1 to 10 of 2,316

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