Posted: 01/11/2016 at 08:49
Such a long time but just popping on to say hello
Well done for those who got into London. Not me but never mind. GFA attempts well done!
Hi John The honest answer is probably not at the moment. You clearly have/had pace but suspect you need more long runs for a mara. However its a balance I am no longer sub 4 simply because I do to many and want to join the 100 club. (and to heavy) I would recommend the FIRST programme as you run quicker than on most but not as far/often
Me well Snowdon on Saturday was number 17 of the year and TOUGH. Ive lost about 20 minutes this year but have no regrets. I turned 50 in October so next year want to try and do the centurian mini slam (4 x 50 milers) but have a few logistic issues to sort