martin 35716


Latest posts by martin 35716

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sub 4 hour group,if anyone wants to get together

Posted: Yesterday at 20:06
Ikle getting old just thinking comrades !

Well done Susan

Closest ever sub 4 today 3.59.30 for my 57th marathon finish Heinz marathon had to give it the beans in the last half mile!

sub 4 hour group,if anyone wants to get together

Posted: 28/08/2015 at 09:24

IKLE 24601???

FRC Thanks legs do feel better. Only issue its now creating is my "natural" pace has got quicker so find running 9mm impossible. Realise that is good but no way I could do 8.20 -8.30 for 26 even considering run/walk on longer runs which I will be starting again this weekend

sub 4 hour group,if anyone wants to get together

Posted: 26/08/2015 at 19:17

Fantastic Shed boy

IKLE brilliant

FIDO positive as ever. Do you intend to go back to SA next year, I WILL be going back in 2017

Me well still enjoying park run managed 3 pbs on the trot then last week had an easy one but was still faster than my first so feel making progress. Still to heavy but lost a bit. Rhodes now 2 weeks off so need to behave!

sub 4 hour group,if anyone wants to get together

Posted: 05/08/2015 at 07:24
Hello all

To long away again.

Huge well done to all who did thunder run really would like to 1 day. And IKLE brilliant marathon s week later well done.

Susan Howard good stuff. Going to have another park run Sunday but wont be quick. Really backed off in last month and put weight on but now booked a holiday * to Rhodes WABO) and entered mablethorpe and Leicester so back to being good although have felt the need to re charge.

Welcome Dave great crowd on here who will help

sub 4 hour group,if anyone wants to get together

Posted: 19/07/2015 at 19:37
Hello all

Some good speed work I have also joined the park run family decided need some speed work to get back to sub 4 . Although my age grading is nowhere near some of you

sub 4 hour group,if anyone wants to get together

Posted: 05/07/2015 at 18:48

Hello all great holiday 3 days in the lakes and surprise surprise lots of runners on the campsite on the last day doing the 10peaks challenge. 9000 Meters of climb that's Everest. Just had to talk to them! 100k in 30 hours because of above some even said places still available. !!!!!!!!!!!!!!!!!  when I told them what I had been up to declined on this occasion. Then up to Isle of Bute with AC/DC concert back in Glasgow last Sunday Amazing

nice running Howard never had 60% for anything.

FIDO Fingers crossed,

Hope you had a great weekend Susan

Back to work Monday

sub 4 hour group,if anyone wants to get together

Posted: 19/06/2015 at 18:36

Susan you shouting at me!!!!!!

Well done Howard Im also enjoying running with no time targets

Holiday time 2 weeks off Now how can I start O I know a marathon in the morning! That would do it!!!

sub 4 hour group,if anyone wants to get together

Posted: 17/06/2015 at 06:32
FRC Going with 25/5 run walk from start. My HR is definitely better than was so will see

sub 4 hour group,if anyone wants to get together

Posted: 15/06/2015 at 22:07
Ikle well done but very poor re medal.try a Centurian event there will be 4 50 milers next year

Well done Susan nothing wrong with 2 07

Have a marathon Saturday strange to say but no idea how it will go only 2 x 10 in last 6 weeks. Was entered for a second in afternoon but not going to push it.

sub 4 hour group,if anyone wants to get together

Posted: 12/06/2015 at 22:45
IM and ultra love this thread
1 to 10 of 2,360

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