martin 35716


Latest posts by martin 35716

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sub 4 hour group,if anyone wants to get together

Posted: 19/07/2015 at 19:37
Hello all

Some good speed work I have also joined the park run family decided need some speed work to get back to sub 4 . Although my age grading is nowhere near some of you

sub 4 hour group,if anyone wants to get together

Posted: 05/07/2015 at 18:48

Hello all great holiday 3 days in the lakes and surprise surprise lots of runners on the campsite on the last day doing the 10peaks challenge. 9000 Meters of climb that's Everest. Just had to talk to them! 100k in 30 hours because of above some even said places still available. !!!!!!!!!!!!!!!!!  when I told them what I had been up to declined on this occasion. Then up to Isle of Bute with AC/DC concert back in Glasgow last Sunday Amazing

nice running Howard never had 60% for anything.

FIDO Fingers crossed,

Hope you had a great weekend Susan

Back to work Monday

sub 4 hour group,if anyone wants to get together

Posted: 19/06/2015 at 18:36

Susan you shouting at me!!!!!!

Well done Howard Im also enjoying running with no time targets

Holiday time 2 weeks off Now how can I start O I know a marathon in the morning! That would do it!!!

sub 4 hour group,if anyone wants to get together

Posted: 17/06/2015 at 06:32
FRC Going with 25/5 run walk from start. My HR is definitely better than was so will see

sub 4 hour group,if anyone wants to get together

Posted: 15/06/2015 at 22:07
Ikle well done but very poor re medal.try a Centurian event there will be 4 50 milers next year

Well done Susan nothing wrong with 2 07

Have a marathon Saturday strange to say but no idea how it will go only 2 x 10 in last 6 weeks. Was entered for a second in afternoon but not going to push it.

sub 4 hour group,if anyone wants to get together

Posted: 12/06/2015 at 22:45
IM and ultra love this thread

sub 4 hour group,if anyone wants to get together

Posted: 09/06/2015 at 22:55
Just coop it's not easy but is the greatest run in the world do it

Fido amazing how calm you make it all sound

Frc thanks glad I wrote the report now finally have the smile and pride it deserve s

sub 4 hour group,if anyone wants to get together

Posted: 06/06/2015 at 20:29
Welcome home Fido

sub 4 hour group,if anyone wants to get together

Posted: 01/06/2015 at 08:25

Posted at same time well done Susan.8mm get you

sub 4 hour group,if anyone wants to get together

Posted: 31/05/2015 at 19:26

And the prize for the most gutsy run goes to FIDO Yet another Comrades finish which is always super tough but this year is just out of this world

Also lost my record as fastest Comrades finisher FRC running a brilliant 9.31!

HUGE WELL DONE BOTH

1 to 10 of 2,356

Discussions started by martin 35716

kit needed for a 100 miler

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please help me with my pace

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