Martin Brady 5


Latest posts by Martin Brady 5

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Best way to see my fitness improve?

Posted: Today at 22:43

You are actually going to send your heart rate and your endeavour to an insurance company ? I wish I was your Insurance broker , a customer with a get out of jail card , excellent, how much do you save, is it linked to your job , were you can be seen to be running around like a loon, see below

1. I have no health problems and run regularly ( my Garmin proves it)

2. I thought I had no health problems and run regularly turns out I've a heart murmur and have been abusing it ( my Garmin proves it)

insurance loves a loophole 

I agree with earlier comments you should take delight in your weightloss and the change in distance, comfort over the longer run, well done 

Run a thousand miles in 2015

Posted: Today at 22:21

Did my charity 5k, dressed in a full bunny suit I might add , last couple of days to be totally honest , the weather in Northern Ireland has been wild, snow,hailstones,high winds, so I just said "nope" So March 100.6, YSF 273.3 

Northern Ireland Running

Posted: Today at 22:16

Agree totally Leslie, was heading out tonight for a shortish run and just thought, it's bloody miserable out there I'll add it on to a longer one 

Kenny, I think we've our work cut out for us 

Northern Ireland Running

Posted: Today at 11:56

Cheers Kenny, I'll have a wee look

One2e , that race number coming through the post is pretty sobering ( its now all very real )

Northern Ireland Running

Posted: Today at 08:01

Kenny, I've registered for BallyLiffin on Saturday as I'm up that direction, what pleasures are in store for me ? 

Northern Ireland Running

Posted: 29/03/2015 at 10:02

Well Done, Natalie, Leslie, Gregory, sounds like horrible weather, I'm just heading out to the 5k Rabbit Run for the Hospice 

Run a thousand miles in 2015

Posted: 28/03/2015 at 16:10

Went to see Black Sabbath a couple of months ago they were great  5k and 20 miles of trail and beach gets me 270.2 so far, I have a 5k charity race in the morning and might do a short recovery run tonight ,we will see 

Northern Ireland Running

Posted: 28/03/2015 at 09:47

2nd 20 miler yesterday , mix of trail and coastal path, great wee run ????

Northern Ireland Running

Posted: 28/03/2015 at 09:46

One2e, if you can get an 18 and 20 done in the next 3 weeks then taper it will just make the whole experience more pleasant you want to be at the start fresh , you should also use those 2 runs as dry runs for the big day :

1. Wear the same clothes

2. Test gels if you're using them

3. Good old Imodium if you have stomach problems

4. Vaseline everything you wish to hold on to, including your feet 

5 are you gonna carry a key, phone , where you putting them ?

6. Are you carrying a water bottle or not

Im a bit anal in regards to planning but if you get all the silly things ironed out early on then you can fill race day with the usual amount of fear and excitement cos you've got the basics right ????????

Northern Ireland Running

Posted: 25/03/2015 at 23:44
  1. Queens 5k tonight , Mags good to see you as always 
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