Posted: 26/02/2014 at 12:57
5,10,15,20..now you can finish this with your eyes closed !! Thats my mantra , used to train somewhere scenic but now tend to use town as a distraction tool , plenty of noise I find helps. I did 10 miles of circuits round my sons rugby club last night simply because it was so busy and noisy I have also used Simons idea , dumped 20 miles from a destination and ran on new roads with new challenges its always good because your too busy navigating to count Hope this helps ,best of luck !!