Posted: 05/03/2014 at 17:13
All this talk of Garmins going down makes me thankful for my trusty old timex even if it is slightly large on the wrist lol. The time will come I suppose when it fails and I may cross over to the dark side!
Hows everyone's taper going (bar Wenty) I actually can't wait to ease back, I've had a slight mojo wobble the past few days you know when you can't seem to see the light at the end of the tunnel but today seemed to move in the right direction. 6 @ MP this morning with 8 x 20 sec strides and 8 @ MP this afternoon. I was slightly worried about today but it seems to have gone ok with the second run coming in bang on MP, the first was done on the dreadmill as I just couldn't drag myself outside.
Massage (long overdue) tomorrow then a mini interval followed by some more MP work (can anyone see a pattern here ) then a nice easy double followed by a rest day. I may swap the rest day for one of the easy runs depending on how the legs feel as the long run on Sunday is 21 miles progression so likely to be quite testing. Fingers crossed for the weather!