Posted: 25/01/2014 at 16:19
Excellent MP half KR. That's a tough one to do on your own. Sheping up very nicely at the moment.
Great mileage and parkrun OO.
Good run to complete TR, even if the legs struggled. They can't all be easy.
Very high mileage again Gul and a good MP run to complete it. Enjoy the cutback.
Good varied session Slokey. Can't think of anything worse than swimming sprints!!
Ant - Be careful with P&D. When I followed it, almost to the letter, back in 2011 I went sub-3 for the first time but was totally knackered, lost the enjoyment and missed 2 weeks of the taper with injury. You know what your legs are capable of. Push yourself; but know when to ease off.
Second 20 miler of the year this morning for me. Aiming for a P&D-style run but faster than in previous years and ran the first 9 miles was at ave 7.40 pace with the second 9 miles at ave 6.53 pace. These were split by an impromptu pit-stop at the nearby out of town shopping centre's food hall (only place open at 8am) after suffering from a cold and a dodgy stomach all week.