Posted: 06/06/2013 at 19:44
Sorry Minni. Nothing I have come across before.
Not commenting on the size of Ant's wheelbarrow!!
Good 10 milers Gul & Lorenzo.
KR - Impressive 7 mile time. I take it your races are Prestwold, Watermead, Huncote & JF10? I should see you at most if not all of those. Why doesn't the Hungarton 7 feature on that list
PMJ - Reading back through your posts yesterday and your stats gloom. When you started in June 2011 I am right to say that you were not coming back from a period of injury? You are coming back into form very strongly at present so nothing to worry about at present. You have plenty of time to improve the 5mins over the marathon without smashing your shorter distance PBs. I ran VLM 10 mins slower this year but have lowered PBs in both of my races since. You never know but I may have the same aim next year if I can get through this one injury-free .
5.5 miles for me this morning with 7x random hill sprints varying from 200 to 800m and varying inclines. All paced between 5.25-5.32m/m except for the last long one on the steepest hill which was at 5.44 pace. Trying to focus on at least one session a week of good quality hill speedwork to strengthen my legs.