mathschick


Latest posts by mathschick

1 to 10 of 10,443

Familiar friendly competion - 2015

Posted: Yesterday at 20:18

run

Marching on

Cheggers - (450) (259) 66
BluePeter - (230) (249) 55
Trogs - (164.5)(125.1) 30.1 
Goldstone (IM Wales) - (147.1) (156.7) 28.7
Proven Robbie - (179.5) (222) 27 
maths - (177) (107) 26
Southern Snail - (138) (123.5) 18 
WildWill - (111.5) (57.2) 17.4
BamBamTri - (110) (90) 17 
Flat Footed - (161) (101) 16 
Alex_h - (79.75) (90.41) 14.84 
Booo (Outlaw) - (123.5) (108.5) 14 
Blisters (135) (80.4) 11.3
Posh Twat - (191) (144) 10 
Crooky - (86) (53) 9 
Nursey - (82) (105) 8  
Bobs Your Father - (105) (48) 5 
Alibear30 - (51) (85) 5
SaintB(IM Wales) - (215.4) (134.1) 4

Freezing February fitness

ShuffleB - (186) 117  
Jen Hart - (118) 92 
Ironwolf - (98.5) 84 
Long John Silver (89.5) 73.5 
Rafi (0) 32 
In The Blue - (31.5) 31 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

   

Who else gets up at stupid O clock to run ??

Posted: Yesterday at 20:17

Emmy - hope you are ok

gobi - good to hear you are on the mend

mild here today, 5 miles under starry skies, but it was starting to get a hint of light in the east as I finished

Training for a shorter Tri

Posted: 03/03/2015 at 20:57

arghhh, just lost a post

hope all the sickies get better soon

great run this evening and a turbo this morning, feeling good

got a half marathon on Sunday and looks like the weather is getting milder at last

Who else gets up at stupid O clock to run ??

Posted: 03/03/2015 at 20:34

evening

turbo this morning and run this evening

we were forecast snow for this morning, but there wasn't any, thank goodness I hate the cold slippy stuff!

Familiar friendly competion - 2015

Posted: 03/03/2015 at 20:31

turbo and run

Marching on 

Cheggers - (450) (259) 51
BluePeter - (230) (249) 38
maths - (177) (107) 21 
Proven Robbie - (179.5) (222) 20.5  
Trogs - (164.5)(125.1) 18.9 
Flat Footed - (161) (101) 16 
Alex_h - (79.75) (90.41) 14.84
Goldstone (IM Wales) - (147.1) (156.7) 13.5
BamBamTri - (110) (90) 12
Blisters (135) (80.4) 11.3
Southern Snail - (138) (123.5)10 
WildWill - (111.5) (57.2) 9.4 
Crooky - (86) (53) 9
Nursey - (82) (105) 8
Booo (Outlaw) - (123.5) (108.5) 6 
Posh Twat - (191) (144) 5 
Alibear30 - (51) (85) 5 

Freezing February fitness 

SaintB(IM Wales) - (215.4) 127.72 
ShuffleB - (186) 117 
maths - (177) 107  
Jen Hart - (118) 92 
Ironwolf - (98.5) 84 
Long John Silver (89.5) 73.5 
Rafi (0) 32 
In The Blue - (31.5) 31 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

   

Who else gets up at stupid O clock to run ??

Posted: 02/03/2015 at 21:31

evening

spinning and insanity for me - it is getting easier! Bizarre sight of the day - someone wearing a denim skirt for spinning!

and someone had put temporary traffic lights outside my house blocking the access - so my 14 year old very happily moved them along a bit

Familiar friendly competion - 2015

Posted: 02/03/2015 at 20:55

spin

Cheggers - (450) (259) 31
BluePeter - (230) (249) 22
Proven Robbie - (179.5) (222) 15.5 
Flat Footed - (161) (101) 16
Blisters (135) (80.4) 11.3
Trogs - (164.5)(125.1) 10.9 
WildWill - (111.5) (57.2) 9.4 
Crooky - (86) (53) 9 
maths - (177) (107) 13
BamBamTri - (110) (90) 8 
Goldstone (IM Wales) - (147.1) (156.7) 8
Southern Snail - (138) (123.5) 8
Booo (Outlaw) - (123.5) (108.5) 6 
Posh Twat - (191) (144) 5 
Alibear30 - (51) (85) 5

Freezing February fitness

SaintB(IM Wales) - (215.4) 127.72  
ShuffleB - (186) 117 
maths - (177) 107 
Nursey - (82) 105 
Jen Hart - (118) 92 
Ironwolf - (98.5) 84 
Alex_h - (79.75) 81.91  
Long John Silver (89.5) 73.5 
Rafi (0) 32 
In The Blue - (31.5) 31 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

   

The Importance of the 20mile run

Posted: 01/03/2015 at 21:32

some beginner plans only go up to an 18 miler. After 20 miles it is down to mental strength. Being your first marathon you will get a pb. It is more important to arrive at the start line in good shape than try to do too much in training and not get there at all.

good luck

Familiar friendly competion - 2015

Posted: 01/03/2015 at 15:40

run and swim

Marching On 

Cheggers - (450) (259) 20
Proven Robbie - (179.5) (222) 15.5
Trogs - (164.5)(125.1) 10.9
maths - (177) (107) 9
Posh Twat - (191) (144) 5 
BluePeter - (230) (249) 


Freezing February fitness 

Goldstone (IM Wales) - (147.1) 150.5  
SaintB(IM Wales) - (215.4) 127.72 
Southern Snail - (138) 123.5 
ShuffleB - (186) 117 
Booo (Outlaw) - (123.5) 108.5 
maths - (177) 107 
Nursey - (82) 105 
Jen Hart - (118) 92 
Flat Footed - (161) (101) 
Ironwolf - (98.5) 84 
Alex_h - (79.75) 81.91 
BamBamTri - (110) 76 
Long John Silver (89.5) 73.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Who else gets up at stupid O clock to run ??

Posted: 01/03/2015 at 12:00

Cal - most mornings I don't eat before I run, for a long run I have a banana as I head out, for a race I have porridge at home then a banana before running. I can eat most things while running slowly, if I am doing a hard session though it is safer with nothing!

Well, booted myself out of the door - very windy! Decided that as I was only doing a short run I would make at least one of the miles faster than normal and I did despite being nearly blown into a field

swimming later too

1 to 10 of 10,443

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