Matthew Taylor 10

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Sound vs Silence

Posted: 05/06/2008 at 17:59
i used to run with no music, but then bought an ipod a few years ago and i've not looked back.  best tracks for running to; hardcore banging rave music.  not that i'd normally listen to that, just at 180bpm you can match your pace to the bass drum and gives you that extra pull...  my 1/2 marathon pace is 20% faster as a result...
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