Posted: 29/11/2013 at 21:01
Cracking session there Rob. must be good to have company of that quality on your training runs.
Sorry to hear your about you pulling out of the marathon SS. a good couple of easy weeks won't do you any harm. Are you doing Wilmslow? I need to post a HM time!
Im 10st 7/8 but 5ft 10. The lightest I've been since I was about 13. I was 12st 7 when I was 16. started running to shift some timber and I definitely fall into Nikki's category of training to ease thoughts about putting the weight back on. one of the reasons I struggle to taper for any race.