Posted: 24/07/2014 at 09:57
Hey, every now and then its good to have a weekend of excess - otherwise whats the point in working hard running and dieting the rest of the time?
Meanwhile, I've moved my weigh day to thursday. After the apparent plateau I seemed to have smashed through it as I have achieved my first goal!
Weighed in today at the very pleasing 14st 7lbs. My BMI is 24.8!
All very pleasing, though not quite what I expected to feel. Probably because its not quite job done.
After some analysis I am setting my stall out for my next (And hopefully final) weight loss goal. 13st 7lbs should give me a BF% of 15.5%, in the "Fitness" range.
The clock is reset. 14lbs to go
I've blogged about it with more detail here for those interested