Posted: Today at 10:29
Hello again all.
OH, give it a go. I'm sure they will be welcoming.
Calm down emzap!!!
As for me, I dragged my unwilling bones out to do my session.
Jogged just over 1.6 miles to the only bit of what passes for flat road around here to do my reps. The road appears flat but there's a very slight incline (enough to feel in either direction). I wasn't sure what I'd manage for the reps - last time I did this the reps were all around 9:20mm pace.
I started in the 'uphill' direction. The reps are off 90 secs (mostly walking) recovery.
05:48 time/ 09:21mm av pace/ 158 av HR
05:44 time/ 09:15mm av pace/ 159 av HR
05:46 time/ 09:18mm av pace/ 160 av HR
05:39 time/ 09:08mm av pace/ 157 av HR (eh?)
05:43 time/ 09:15mm av pace/ 159 av HR
05:37 time/ 09:04mm av pace/ 156 av HR
Then I jogged home. The two speediest reps are obviously in the 'down' direction!
Quite pleased with that as a session.
Now back to some Spanish revision as my class is at 1pm.
Enjoy the rest of the day!