Posted: 15/04/2014 at 08:54
Morning all. Great report postie. Well done to you and your brother.
What's the problem with your shoulder emzap?
What: 5 miles in the sun d&d
Why: Why not
Last hard: I should be saying bits of today's run but it wasn't all that
Last rest: sunday
Today was meant to be warm up easy for around a mile, then 2 miles at threshold or thereabouts, then easy home. It ended up as 1 mile easy (10:40 pace but downhill pretty much all the way), then 2 miles at av of 9:25 pace, then it seems I got a bit carried away and rather than jog home easy I did the last 2 and a bit miles at av 9:56 pace. It wasn't easy, but it didn't feel as hard as it might have done so I'm pleased with that overall. And had to stop on the way home to watch a lovely heron on the River Darent.
I'm considering doing the Folkestone 10 on Good Friday - a nice flat out and back to see where I am in terms of slightly shorter stuff. They'll take entries on the day so we can decide nearer the time. if the weather holds a nice trot beside the sea might be quite pleasant.
Have a good day everyone.