Posted: 07/03/2014 at 07:38
RicF - your posts on here do make a difference! I have picked up many sessions from this thread across the years, including a few from your good self. What is interesting about your posts is you seem to throw in the odd curve ball that makes me stop and reflect. For example, Stevie G often posts on other threads about training at your current level of fitness and not at a target time (a sound point). However he is currently training based on last years times and not this. My instinct would be to push on at last years times but can see what you say about stepping back to previous training zones (train at your current fitness).
Matt3 - cut mileage for Trafford 10k myself and also feeling leggy. Good luck to you and Rob on Sunday. If I get to 7.5K when you finish I will be on for a PB