Posted: 31/03/2015 at 10:16
Ok I know that Stevie still has me on ignore but I have lurked on this thread since it began. If Midland Runner had stuck with Moraghan it may have been different but I have always used this thread to pick up training ideas. Highlights are the 200 session from Ric, 800 x 6 from Bus, mid-week long run with MP from Phil and 5k plan from Dean. So my very slow running times from then and now are:
5k - 21:48 to 19:55 (last year)
10k - 46:14 to 42:30 (last year)
10 mile - 77:24 to 72:59 (last year)
Half - 1:45 to 1:39 (2013 - aim to take this down by a few minutes this year)
Martahon - 4:14 to 3:47 (never running one again)
Okay I am not in your league but as an ex-football/rugby player who weighs in at 13 stone even at 9% body fat I ain't really built for this running. So keep it up you inspire more people than you think.