Posted: 26/02/2015 at 12:42
Bob - Cov half is a different route to last year I believe - or at least they've extended the city centre section. Won't be way out though. Good session too.
Mace - Your talk of sleep repulses me. I don't think I've had a good nights sleep since some time in 2007. Not even joking.
Lit - I know you talk sense re: doing Cov BUT physio agreed I could do 13 which I might as well do in company. I'm going to see how I feel on Saturday I think before making the call. I def won't race it though. Warwick in a few weeks can be my target half.
Tested the legs out with a 6 mile recovery run last night. Felt stiff and creaky but all over rather than just in problem areas which I'm attributing to a few days off. Afterwards everything felt the same, no worse. Stretched and strengthened. So today tried out an 8 with the buggy as had a few errands to run in town. Looser today and all felt reasonable - still some discomfort in right knee but nothing major and not affecting my gait. Physio reckons it is a case of managing it anyway. Have iced and feels ok now. Will rest tomorrow.