Posted: Yesterday at 22:06
Could you do the MP run earlier in the week? If you did it on say Tuesday you'd have 5 days of recovery before Cov half?
This thread is a place for all manner of random witterings, sometimes even running. So I don't mind talk of heart rates and things. Good to learn about different approaches.
12 miles with the buggy today on very tired legs. Last few miles were a struggle. I always find medium long run day hard. Guess because I always do it the morning after a tempo run the night before. I suppose it's having the desired effect of compound fatigue though.