Posted: 04/12/2013 at 17:22
When I get fit again. Last outing was The Outlaw. A slight life change has left me short of time but full of good busy things. Possibly the Yorkshire Marathon next September or if I can find an IM that I can enter at short notice next summer I could be up for a real wing-it attempt.
Probably would struggle to run 4:30 at the moment.
You have a quicker 5k than me, comparable 10k and HM and lose 20 minutes on the mara. You could have speedy muscles whereas mine may be endurance favoured but regardless it looks very likely that if you focus the training on a marathon you should go sub-4.
I used a company called Full Potential (they do a £49 Christmas Offer) which is excellent value for what you get. They helped analsyse my training and made me a schedule that improved my weaknesses. It forced me to do things I would benefit most from, not the things I was good at.