M...eldy


Latest posts by M...eldy

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working at it slowly

Posted: Yesterday at 17:30

What exam was she sitting DL?

what lesson was Tom doing Podds ?.

 

its gone very edumacational in here all of a sudden!

working at it slowly

Posted: 18/01/2017 at 17:57

Oh and I almost forgot ... a flippin Kingfisher on the fence outside my front door .. whodda thunk it ?!!    The ginger ninja luckily was asleep in bed

working at it slowly

Posted: 18/01/2017 at 17:57

Podds... it must be a Skoda thing  

get an old sock, or a new one if you will, fill it with cat litter (presumably unused) and leave it on the dash ...or you can buy the overpriced equivalent in Helfrauds

Chuggy have you tried pilates ?  I would also advocate some propreoception exercises (other wise known as standing on one leg) that may help to strengthen whilst in rehab ??

I actually ran today, I havent run since the 21st December which was a day or two before I met Luigi ...it wasnt fast, it wasnt pretty but it was very nice to be out, a lovely trot round Tring Park with some stunning views on a beautiful sunny afternoon.  Bit frosty/frozen in parts so near perfect conditions!

working at it slowly

Posted: 17/01/2017 at 17:03

Daffs, which 1/2 IM is she doing?  and yes, you need to put a leeeetle more miles on the clock with respect of your biking

a 2 hour commute is not fun Farty pants ... I am lucky doing shifts in as much as I dont really get caught in traffic,  my trip is around 25 miles to work so not too bad in the grand scheme of things

CHuggy the peroneal tendon runs around the foot so would likely be part of the issues you have and is easily mistaken for achilles issues ... physio may well look further up tho as most issues start in the back/hips

Flippin chilly here again but not quite down to the minus figures as yet, the FGO has excelled himself in the mud bath stakes so I am quite glad that we have a week of dry weather!

Recommend a coach - Kent / London

Posted: 17/01/2017 at 16:36

What he said ...join a club

PSOF Championships 2018

Posted: 16/01/2017 at 18:55

Boeing

working at it slowly

Posted: 16/01/2017 at 05:15

Thats a good time Yums, the going was likely soft and softer rather than good to firm I suspect!

oh Podds, sickness and sore ribs are not a good combination for sure

Not long til home time now, I am a little tired, it should be against the law to go back to work on a night shift ... or an early shift for that matter

working at it slowly

Posted: 15/01/2017 at 15:23

hello chums  

I'm guessing you have finished my now Yums,  looks a fun race!

I had another very lovely evening on Friday, lots of gifts and a fab cake

copious amounts of gin was drunk and I came home ata vaguely respectable hour in order to be up at stupid o'clock to go and support at the Country to Capital, made the decision the other week not to run it mid way through the virus which was probably wise!

 

Chuggs, stupid question but you have actually got the orthotics on the right foot haven't you??!  it certainly sounds like they are the culprit somehow

I actually have to go back to work tonight, with one thing and another I have been off for 2 weeks!

working at it slowly

Posted: 13/01/2017 at 13:06

Morning chaps

lovely supper and gossip with the ladies last night, jacket potato evening

snow was falling but quickly turned to slush which the. Iced over pretty quickly which made for an interesting walk to the station! All but gone today despite another snow fall his morning ...FGO and friends have stayed in today although the forecast does not appear to be as predicted

another night out tonight with the running club, might be a little jaded tomorrow for supporting duties!

How can I train for swimming? outside ?

Posted: 13/01/2017 at 12:59

Some of his other threads may help your decision process...

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