Latest posts by M...eldy

1 to 10 of 139,693

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: Today at 01:27

'uncoupling'  I am not entirely sure what you get up to in your races Seren ...

Newbie Triathlon questions

Posted: Today at 01:22

... you will  

working at it slowly

Posted: Today at 01:18

Have we deported Westie again ??  

Bon vaccances and L’escargot DL ... enjoy!

Sue, I would go for red as well, far more visible to oncoming traffic 

Pippi, how very Strange??  I have not had anything I dont think but it may go straight in to the junk file ..  most of WAISTer mail does 

The GPO has a new game:  at bedtime after his dreamies or whatever he is ‘in to’ he belts upstairs and jumps on the bed.  Luckily he has given up ambushing me from under the bed these days as I cant manage to turn the light out and get in to bed in one bound.  So now he waits until I am in bed and then proceeds to attack anything that moves under the duvet, I may just wind him up for a few minutes but I can assure you that I will not be changing to my summer duvet any time soon ... he uses teeth AND claws!!  

The FGO is looking well, the course of anti b’s did him the world of good, he has all but lost his winter coat apart from his tummy and has been charging about like a spring lamb,  i shall attempt to get a photo whilst he is still clean !

Long old late shift tonight, another one tomorrow and then two nights ... I shall be pleased to get home

The Psychiatric Wing

Posted: Today at 01:11

Good luck with latter Dave, I think that will be the worst of it  

Do we think Hope is still going ??

about 30 mins of w*rk left ... good job the car knows the way home eh

working at it slowly

Posted: Today at 01:08

I have just lost a huuuge post 

I shall try again tomorrow ... ggrrrrr

Pirate Champs 2016

Posted: 27/05/2016 at 19:21

i think she wants to see it before she dies ...or was that before I die


or when I die???  Who knows

working at it slowly

Posted: 27/05/2016 at 19:19

Soooo defeatist

working at it slowly

Posted: 27/05/2016 at 17:36

Make sure you have a sprint finish and beat her Daffs !  

Pirate Champs 2016

Posted: 27/05/2016 at 17:25

He set it up but it is still going, its the spreadshirt link that you need and it should be on the website .. I dont have it to hand

Is this normal???

Posted: 27/05/2016 at 17:20

Your runs should be at a conversational pace, if you try and beat Usain Bolt each time you go out then it is likely you wont see week 4 and will go back to the couch or wherever you came from .... ease back, take rest days and enjoy it
Once you are running comfortably for an hour then you can look to include some intervals and pace

1 to 10 of 139,693

Discussions started by M...eldy

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