M...eldy


Latest posts by M...eldy

1 to 10 of 139,588

Injured for three years

Posted: Yesterday at 20:01

Did the physio not give you strengthenning exercises ?

Bike vs Swim training - comparative gains?

Posted: Yesterday at 19:25

There is always the exception to be rule ...Symes & Cougie are best putting all their efforts into cycling ....and mending

working at it slowly

Posted: Yesterday at 19:23

Beautiful here ...almost 21degrees according to my car

had a day learning about cyber crime ...be warned you lot

Bike vs Swim training - comparative gains?

Posted: Yesterday at 14:47
There is a total advantage to 10/20 minute gain on the bike when you are faced with making that time up later in the day ...

Bike vs Swim training - comparative gains?

Posted: Yesterday at 13:01
Mind over matter Seren?

Bike vs Swim training - comparative gains?

Posted: Yesterday at 12:58
It can be argued also that as swimming is a lot technique based that you need to invest time in that also

Alan Alan ALAN

Ironman Lanzarote 2016

Posted: Yesterday at 10:20
Kanga that would be ace

Pirate DIY Half Ironman 2016

Posted: Yesterday at 10:19
I don't think you can Seren, I tried last night for you

Bike vs Swim training - comparative gains?

Posted: Yesterday at 10:17
Good consistent swimming leaves you less knackered to start the bike regardless of speed ..

Pirate DIY Half Ironman 2016

Posted: Yesterday at 08:47
I rescued the Lanza one Seren, did you wipe out SA and all his threads?!
1 to 10 of 139,588

Discussions started by M...eldy

2017 ..musings and decisions

PSOF Options 
Replies: 97    Views: 2915
Last Post: 02/05/2016 at 21:15

The obligatory ...

...who's running London Marathon thread  
Replies: 10    Views: 305
Last Post: 09/04/2016 at 19:48

Options for Kit

For discussion and consideration 
Replies: 136    Views: 4536
Last Post: 18/04/2016 at 16:50

Oarsum Ones

Replies: 129    Views: 7262
Last Post: 30/08/2015 at 09:44

RW F7 – Complete in one piece

Seren with BecksF & Em-68 
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Last Post: 24/03/2015 at 14:25

RW F7 – looking for 4.30

Flatfooted with Inlastplace 
Replies: 280    Views: 13816
Last Post: 18/04/2016 at 08:20

RW F7 – around 4.15

Angela with Hellsbells7 
Replies: 516    Views: 16800
Last Post: 21/07/2015 at 16:33

RW F7 – close to 3.45

Cougs with The Dan 
Replies: 244    Views: 9541
Last Post: 20/04/2015 at 11:36

RW F7 – sub 3.30

TR with Sense 
Replies: 837    Views: 29638
Last Post: 21/05/2015 at 07:54

RW F7 – aiming for 3.15

15 West with Tinyrunner85 
Replies: 801    Views: 27406
Last Post: 01/05/2015 at 09:32

RW F7 – Searching for 3:09

Cheerful Dave with Rich 
Replies: 426    Views: 15633
Last Post: 03/05/2016 at 19:11

RW Forum Six ish

The Pitches!! 
Replies: 161    Views: 7205
Last Post: 23/01/2015 at 18:20

Not The Ridgeway Christmas Special

Back by popular demand ... 
Replies: 38    Views: 1969
Last Post: 16/12/2014 at 17:50

PSOF 10th Anniversary Champs

IM Austria 
Replies: 2087    Views: 79197
Last Post: 13/08/2015 at 10:06

RAF Halton Sprint Tri

Sunday 4th May 
Replies: 11    Views: 897
Last Post: 05/03/2014 at 22:05
1 to 15 of 297 threads