Latest posts by M...eldy

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The 2014 Ironman Training thread

Posted: Yesterday at 21:23

I'd take a week off running and do some light cycling and swimming ... better than keep trying and finding out its not working .... a week now is worth a month later 

The 2014 Ironman Training thread

Posted: Yesterday at 21:00

MC that doesnt sound good ... do you have a diagnosis for it ?

working at it slowly

Posted: Yesterday at 20:58

Noggs, I did Ivinghoe Beacon and then a tour of Mursely/Winslow and the like and topped off up Waddesdon hill and home ... a fair few lumps!!

Westie, a day in the garden must be burning off a few cals  

Loss of appetite!

Posted: Yesterday at 20:56

I dont know if it is defined as 'normal' but I would say that it is fairly common ...

Little and often, a good amount of protein and fresh veg

working at it slowly

Posted: Yesterday at 20:32

12lbs for me I think ...

working at it slowly

Posted: Yesterday at 19:26

Evening all

67 Noggs miles on a Tour of North Bucks 
Beautiful day out there today and I have made a start on the comedy suntan

I didnt realise Sluggy and Tubbs were married, they kept that quiet  

Nicky, is that kitchen open yet ?

The 2014 Ironman Training thread

Posted: Yesterday at 19:08

Nice bike ride in the sun for me today .... long run tomorrow

RW Forum 5 - sub 4.30

Posted: 14/04/2014 at 20:39

Well done Pipski and Rachel!!    and thankyou to Angela

Glad you all had a good time ...  thank you for contributing on here, I know that a lot of people benefitted from it also

RW Forum 5 - Sub 4

Posted: 14/04/2014 at 20:37

Lee, sorry things did not work out for you, certainly sounds as tho you are on the cusp of something germified .... that time will be waiting for you

Emmy, thank you

RW Forum 5 - Sub 3.30

Posted: 14/04/2014 at 20:36

Cougs, awesome blagging pardner 

Well done Marrows, an awesome time from you too

Glad it all worked out for you!

1 to 10 of 139,094

Discussions started by M...eldy

RAF Halton Sprint Tri

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RW Forum 5 - Sub 3.30

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RW Forum 5 - Sub 3

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Looking to improve that marathon time ??

Desperate for that pb ?? 
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New to marathon running ??

Here to help ! 
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The wait is over ... get your bids in !! 
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Congratulations Hope and Garr

yet another piratey wedding! 
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Strava/Garmin Connect

**Public Service Announcement* 
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1 to 15 of 283 threads