Latest posts by M...eldy

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PSOF Championship Sheild Update

Posted: Yesterday at 21:48

I'm sure the pirate relay could organise getting the shields back out again?

working at it slowly

Posted: Yesterday at 21:25

I think that may actually help a lot of us Kieran

Best specialist shoe shop?

Posted: Yesterday at 20:53

Up and Running, Aylesbury

Tenpoint, Chesham

working at it slowly

Posted: Yesterday at 20:50

DL .... Not a chance

i have been trying (and failing) to download an album that didn't go through iTunes and now needs to go on iTunes. I need alcohol.

PSOF Championship Sheild Update

Posted: Yesterday at 20:46

400?? I think thats a tad optimistic?!!!  

I hadn't give it too much thought but my first reaction is how very pricey it is? That said the options are not much cheaper either

But, it needs doing ....I vote for doing the 2 that need doing initially

working at it slowly

Posted: Yesterday at 06:35
Sounds like the time taken helped you come to a decision Snaily, of course you'll manage on your own, plenty do and there are plenty of options

Keep the running and a healthy lifestyle as they are a good release for you

working at it slowly

Posted: Yesterday at 05:03
Morning all

A lesser spotted panic medic, must be on a similar shift to me!

A swift 5 miles before work, luckily the club run came past my hovel on the way back so I peeled off home which works well when I'm short of time

4 days off now, inc one sleeping!
Poss in to Londinium on Thursday and will shoehorn some training in at some point

Chuggy, how is Monty doing with his run/walk?

GPO seems to have bounced back as he was doing the wall of death round the lounge when I left ..

First Tri Sunday (Brownlee Leeds) bit nervous.

Posted: Yesterday at 00:58
....that's what they all say

FREE Massage Centres in LONDON & PRESTON

Posted: Yesterday at 00:54
Get yer coat Phil

working at it slowly

Posted: 29/09/2014 at 17:35

Not the best days sleep, it was quite warm today? Not helped by having the GPO for company! 

Off to running club (with one garmin) before another night at work ...

1 to 10 of 137,238

Discussions started by M...eldy

PSOF 10th Anniversary Champs

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Looking to improve that marathon time ??

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New to marathon running ??

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yet another piratey wedding! 
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**Public Service Announcement* 
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1 to 15 of 284 threads