Melissa Harvey 2


Latest posts by Melissa Harvey 2

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Aldridge 10K Road Race

Posted: 15/06/2008 at 12:48

Hello Kennyboy32!  Nice to have new members join the club

Aldridge 10K Road Race

Posted: 13/06/2008 at 16:16

515 for 10K

135 for 5K

?? for kiddies

 Thats off ARC results page

Aldridge 10K Road Race

Posted: 11/06/2008 at 22:10
 I though it was a bugger!!

Aldridge 10K Road Race

Posted: 11/06/2008 at 21:07

keep going, i don't do 'much' running for a marathon runner(!)  My trainer does me a lot of squats, lunges etc to strengthen my legs and i can squat more than many of the men in my gym!!  I'm sure you'll be fine,

I never follow a training plan, i just did a couple of 2 hour runs before the GNR but lots of 6 & 8  mile runs.  Maybe not teh best but it worked for me.  I don't particularly 'care' about the time really.  As your called keep going, just take your own advice

Aldridge 10K Road Race

Posted: 11/06/2008 at 21:02

LOL ! Any marathon runner (in my eyes) must be a couple of sarnies short of a picnic! (i've done 2!)

Aldridge 10K Road Race

Posted: 11/06/2008 at 20:16

take your time.  It IS a long way, so respect that.  As long as you train for it, you should be OK. Good luck!  If you need any advice, feel free to email me...

 M x

Aldridge 10K Road Race

Posted: 11/06/2008 at 19:51
keep going, i'm not too keen on the 10K either.  I'm not as mad as hippo, i prefer the half marathon.  I'm GNR-ing too, this will be my 3rd time.  Its a FAB day

Aldridge 10K Road Race

Posted: 10/06/2008 at 22:35

i must say folks we did the run tonight at running club OH MY GOD it was hard work.. 

Mucho respecto to you all for completing it Sunday!  I'm patting you all on the back!! 

Aldridge 10K Road Race

Posted: 10/06/2008 at 14:42
my friend was 220, do you have any of him??

Aldridge 10K Road Race

Posted: 08/06/2008 at 19:59
if its not for the 'plodders' (i myself am one of them) events like this would not take place.  Pat yourself on the back for a job well done!!
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