Posted: 12/08/2014 at 11:24
Healing vibes to Rachelgen and Westy.
Nice running, Scott, Deb, sausage, Dr D and Madbee
I managed 4 last night - all slightly niggly and a general underlying low level pain today, but am not sure if that is just how you feel when running and that my days of pain free movement are behind me even if I become a couch potato. May doa walk run recovery effort later, or may just jump on a bike.