Posted: 20/11/2014 at 20:15
No running today, nice read back, this thread has a nice rythym to it.
You uncoupled yet Westy
Races - don't bother following schedule remotely. I Just Pick the races that serve a purpose and shuffle the long runs to suit.
Should probably offer anyone who wants the excel spreadsheet shuffalable version of the P&D schedule to anyone who wants to pm me their email address.