Mennania


Latest posts by Mennania

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P&D Spring Marathon Thread 2015

Posted: Yesterday at 19:21

Alright Gang, good to see you are all still at it.

Well done to Lit on prize scooping and to Andrews for still being a sodding machine!!

Keep on keepin on.

P&D Spring Marathon Thread 2015

Posted: 23/02/2015 at 13:50

Sounds very similar - Did you have an op Westy? Or just Physio? Booked in with the specialist a week on Friday so will know whats going on exactly not long after.

Anyone point me in the direction of a good half mara training programme?

P&D Spring Marathon Thread 2015

Posted: 23/02/2015 at 11:25

Decent running going on - as expected from the threadsters.

Westy - Wrexham half is in a couple of weeks I think.

Thanks for the support guys. No falls, just woke up with it bad one morning and its declined ever since. That's two maras in a row Ive binned but theres been nowt I can do about it, hey ho.

Gonna concentrate on getting my half time down specifically over the coming months to below 1.20 and then look at Berlin I think.

P&D Spring Marathon Thread 2015

Posted: 22/02/2015 at 12:07

Heavy week that Westy -

Madbee - hope your race goes well.

Good running by all it seems.

I will be deferring London by the looks of it - shoulder is now proper buggered - the only thing that doesn't hurt it is running, but cant sleep, cant lift, cant even wash or sign my name without wincing so I need to get it sorted. My training hasn't been perfect so not too gutted at all, will be looking for one later in the year and will be ticking over so hope you all don't mind if I stay on the thread albeit as a PnD imposter!

P&D Spring Marathon Thread 2015

Posted: 16/02/2015 at 10:14

Seems many are starting to dial into their target paces nicely - good stuff all round.

Stewart - get it checked out

Been ill over weekend so only a recovery run yesterday which was nice - supposed to be doing 17 with 10 at MP today but not sure I will get out - may just go for a MLR instead and see how I feel.

P&D Spring Marathon Thread 2015

Posted: 12/02/2015 at 19:39

Alright gang - don't do squats whether over a hole in the ground or not,

Belated returns LFR,

Stuck to plan this week - got a 5 mile recovery now and I really cant be arsed.

P&D Spring Marathon Thread 2015

Posted: 09/02/2015 at 16:11

Which schedule and which week you on Westy - It seems to be different to the one I am looking at..

P&D Spring Marathon Thread 2015

Posted: 09/02/2015 at 13:51

Westy - Not sure, but seems to soon to be LTing after Saturdays effort.

Wenty - It is a battle for me too at the moment - one I am just winninf.4

Nice Miles Marrows

Blue Moon - That's a decent plan, Ive a half booked in but think as its only a 12 week plan might forego any kind of mini taper and see what I get. Which race you running?

P&D Spring Marathon Thread 2015

Posted: 07/02/2015 at 20:18

+1 for Wenty - running a marathon is a crap way of getting round a city.

I know MP is hard to dial into, but if we went a raced a half we would all be doing 13  at way above MP. Its just hard to do when 'just' training.

P&D Spring Marathon Thread 2015

Posted: 07/02/2015 at 10:16

Healing vibes to your boy Stewart.

Bloody Welsh indeed Westy - your boys did good. Enjoy your MP run - I couldn't even contemplate that run unless I was 100%

Did my 9 with 4 at LT yesterday - all around the right pace but it was interrupted due to terrain and road so more of a set of intervals than full LT but at least its onward and upward.

Happy running to anyone getting out there this weekend. Anyone got any tune up races on the horizon?

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P&D Spring Marathon Thread 2015

Because we can 
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Help with race pace for half Marathon?

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