Mennania


Latest posts by Mennania

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P&D Spring Marathon Thread 2015

Posted: Yesterday at 13:02

Welcome all newbies.

Nice PB Ramjet

15w - no your not, you're just hitting your prime!

Off for a couple of hours round the mountain soon

P&D Spring Marathon Thread 2015

Posted: 20/11/2014 at 20:15

No running today, nice read back, this thread has a nice rythym to it.

You uncoupled yet Westy

Races - don't bother following schedule remotely. I Just Pick the races that serve a purpose and shuffle the long runs to suit.

Should probably offer anyone who wants  the excel spreadsheet shuffalable version of the P&D schedule to anyone who wants to pm me their email address.

 

P&D Spring Marathon Thread 2015

Posted: 18/11/2014 at 20:58

Still a good effort Madbee and LFR. An easy hour for me tonite. Icing legs as we speak(type).

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 14:45

Hello to the newbies.

Runspoonrun - its amazing what 18 weeks of focused training can deliver. You have plenty of time to refine an accurate race pace.

SuperMoo - 18/55 progressed me from 3.25 to 3.13 then 2.59. Jumped  upto70 for improvement thereafter.

Get some ice on it Westy.

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 11:18

I like the look of that Westy - Think I might use it for my base building - cheers

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 09:08

15w - You using Hansons to base build and a little more then? What does that look like?

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 09:07

April 12th (Paris)
acp 12/55 - 4:00
15west 12/55-70 - 2:59

April 19th (Manchester)
Northend ?? - 3:39

April 26th (London)
Fergster 18/55-70 - 2:50
icklemichael 18/55-70 - 2:59
ladyfunrun ? - 3:40-3:44:59
literatin 18/55-70 2:54:58
Madbee 18/55-70 - 3:20
Mennania 18/55-70 - 2:44-2:49
Millsy 18/55-70 - 2:54:59
MsE 18/55-70 - target TBC once I see where my training takes me  
Scott Pulley 18/55-70 - 2:58
Tinyrunner 18/up to 55 - 3:20

May 4th (Milton Keynes)
Macca 18/ ? - 3:15

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 08:17

Morning all.

Nice half Scott.Decent effort that LFR

I am in London and was hoping to go for 2.54 to 2.45 but like 15w have been injured since Paris with Achilles so am doubtful that I will get a decent enough block of training in. Will give it a rattle though.

10 miles with hills yesterday - consultant has said to ignore pain as long as it is 4 or less on a scale of 10. Think it was a 2 but don't really get these scales when it comes to pain.

 

 

P&D Autumn Marathon Training Thread 2014

Posted: 15/11/2014 at 19:11

MM - That crossed my mind - the thread OP Jinx!!

P&D Autumn Marathon Training Thread 2014

Posted: 15/11/2014 at 18:47

you are all cordially invited to join me on the brand spankingly new snazzily titled P&D spring Marathon thread 2015...

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Discussions started by Mennania

P&D Spring Marathon Thread 2015

Because we can 
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Last Post: Yesterday at 23:12

Help with race pace for half Marathon?

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Last Post: 14/05/2011 at 17:29
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