Posted: 23/08/2014 at 11:40
Madbee - nice 10 and LSR - you are on it aren't you
Ram - good luck with the MP stuff
Kev - race pace for the distance is correct.7
Scott - nice to read the 20s are feeling good - bodes well.
Back to consultant yesterday and had other Achilles stripped - This one hasn't had the instant impact the other one had and is now bloody sore. Hopefully the running gods will see that ive been a sensible boy for once and let me get back at it (albeit slowly) next weekend