Latest posts by Mennania

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Pfitzinger Race Thread 2015

Posted: 12/10/2015 at 12:33

Life is one big party!

Will be either a bespoke one from someone, somewhere or the 70/18 plan I think Fergs. Been base building for a few months now, I need a target to train to short term I think. Just get this rugby world cup stuff out of the way.

Berlin Marathon registration is this weekend gang, if any of you are fancying it.

Pfitzinger Race Thread 2015

Posted: 11/10/2015 at 19:18

Top park running by the crew - PBs a plenty

No running for me this weekend - I need to start taking London seriously or it might just jump up and bite me on the ass. That said I did cover 40 miles last week so base is comin along nice. gonna put some quality in next week and see how it goes.


Pfitzinger Race Thread 2015

Posted: 05/10/2015 at 13:41

Great running by the entire thread it would appear. Nice to break a round number like 40 aint it?

Ive been drunk running mostly, and it appears that I will be for at least a couple more weekends.

Did a 5k time trial during a mlr this week in around 20 mins - ready to get back to some structured stuff now. Quite looking forward to it.

Pfitzinger Race Thread 2015

Posted: 28/09/2015 at 10:30

Well done Vicky and not so Slow(anymore)Koala.

Thanks for the tips - book ordered.

Pfitzinger Race Thread 2015

Posted: 27/09/2015 at 17:17

Berlin is on my list for next year - Got to get to London first though. Ant one heard from Madbee?

I know this is a stupid question on this thread, but now its been tested what are the collective views on Pfitz roadracing book and its approach?

I'm really looking for a plan that takes you to a 75min half of two or three easy runs a week.....

Pfitzinger Race Thread 2015

Posted: 27/09/2015 at 11:56

Well done Scott!  I thought the end to the rugga was Brilliant!!

Hope it turns out to be nothing Chicksta

Fell over the missus' hair straighteners cable on Friday so no run yesterday -off for a very gentle 10 or so now.

Good luck all racers today - Looks a bit warm.


Pfitzinger Race Thread 2015

Posted: 24/09/2015 at 08:49

Crikey Westy, I thought there was only one quarter to five in a day!

acp -  enjoy the x

Still just bumbling here - throwing the odd faster mile in but that about it.

Pfitzinger Race Thread 2015

Posted: 22/09/2015 at 12:39

Hi Madbee - Nice PBing! I have a rugby do on the sat night and those boys don't mess around so am hoping to get there but not sure.

Millsy - maybe try a progressive ending up at MP or slightly quicker if you feel good.

8 or so later for me. Time to get a plan going.

Pfitzinger Race Thread 2015

Posted: 21/09/2015 at 11:23

Hello Mr West. Not to a plan, but around the 30-40 range and up to 12 on a weekend - just trying to get a base without aggravating the Achilles which just wont disappear.  I did a 10 with 3 at around 6m/m and it got no worse so am happy I can start throwing some tempo/speedwork in now so looking to book something in November maybe. You still eyeing chester metric up?

Pfitzinger Race Thread 2015

Posted: 21/09/2015 at 10:35

Oi Oi!!

Hows tricks then? not going to pretend I've read back as I've been away too long. (Nice PB Westy).

Trust all is well with all. Must do better and try and keep up this time, London is coming around you know.

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Discussions started by Mennania

P&D Spring Marathon Thread 2015

Because we can 
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Help with race pace for half Marathon?

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