Posted: 14/10/2016 at 13:16
Afternoon, I whinge and drink all the time.
Tom - great news
Re 18 week schedule - I find it too long - 12 week schedule - I found it too short. Both did the Job. Problem is with the 12 week schedule if you pick up a niggle there is no room for maneuver. If I do London I will pick up the 18 week prog in January ie week 16.
Nice to see we have our first thread romance going on..
Went for a run with the local club last night - they do a lot of faster end stuff than Im used to.
*Fergs - good point regarding the weight loss before programme. I lost 4-6 pounds during my 12 week plan and totally bombed out on two of the 20+ runs. I reckon getting nutrition and weight right during the training is the biggest and easist win for most come race day