Posted: 06/05/2015 at 13:09
Will read Westys mammoth comparison when I get home tonite, but sure it will boil down to what Andrews said - with tweaks. I am going to try and get a specific training regime written for me, will be interesting to see how that compares,
Re recovery v GA - I was once told a recovery run takes as long as it takes until your legs loosen up and start feeling better, then you stop - the idea being to get blood to help muscle recovery without getting you heartbeat up at all.
Enjoy my fellow country mates Westy.
I was supposed to go down to three days and planned doing doubles on the days off to save the family life - but that just never happened due to workload. Hopefully soon it will