Posted: 14/03/2015 at 12:40
Alright gang - nice to see you are all starting to sweat the small stuff nice n early.
Westy - in case you don't know there is a free massage at the end of the paris race - the time you are going through it shouldn't be too busy. Helped me last year no end.
ACP - I predict it will be perfect for running. Hope that helps
Having the op on my shoulder on Wednesday and then 6 bastard weeks of R&R. Got the indoor bike out already but know I will probably only use it twice coz I hate it.