Mennania


Latest posts by Mennania

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P&D Spring Marathon Thread 2015

Posted: 22/03/2015 at 14:52

Scott, there's enough speed in there for a very comfortable sub 3, sub 2:50 is definitely on for you, given your training etc.

P&D Spring Marathon Thread 2015

Posted: 22/03/2015 at 10:53

You always look cool Westy.

nice PB Fergster and Tri, good pot hunting El and lots of other grand performances allround.

Hope it goes well for todays racers - it is sure a beautiful day for it!

P&D Spring Marathon Thread 2015

Posted: 19/03/2015 at 15:39

Thought it might be Westy!

Andrews - that's bloody amazing (and a little frightening when I can only compare it with PnD) - if you can keep the legs turning you may be having a restful summer!

Aleik - don't race it but wot Scott said.

Shoulder done. Spent most of yesterday happily smacked off me tits. Not feeling too shabby to be fair.

P&D Spring Marathon Thread 2015

Posted: 19/03/2015 at 11:04

I am going grey, but have so much hair you cant see it, but I am over 45 so seems reasonable.

Some smart stuff being done on the thread - don't forget many of you are getting to the point that what you are doing wont change things beneficially too much so be sensible and don't push that extra mile/rep and get injured.

Westy - any chance of a forecast for Gran Canaria week after next?

P&D Spring Marathon Thread 2015

Posted: 16/03/2015 at 14:55

Well in Wenty - Phwoar indeed . Thats what I call a tough day at the office. 

 

   

P&D Spring Marathon Thread 2015

Posted: 16/03/2015 at 11:09

Some superb performances over the weekend, Notably Lit, RBC, El, RE and expat.

Hansons guys - take it a easy as you can.

Westy - Can you get a late ride?

Wenty - Well??????????

P&D Spring Marathon Thread 2015

Posted: 15/03/2015 at 09:37

Nice result El

NE - I think if you can hit the pace by fair means or foul on a 20 with 14 then that's a good marker that that's your pace. I normally end up sleeping for a couple of hours after mine being hopelessly wiped out.

Nice to see all are coping with the hardest bit of the schedule.

Thanks for the wishes all, looking forward to getting back at it.

P&D Spring Marathon Thread 2015

Posted: 14/03/2015 at 12:40

Alright gang -  nice to see you are all starting to sweat the small stuff nice n early.

Westy - in case you don't know there is a free massage at the end of the paris race - the time you are going through it shouldn't be too busy. Helped me last year no end.

ACP - I predict it will be perfect for running. Hope that helps

Having the op on my shoulder on Wednesday and then 6 bastard weeks of R&R. Got the indoor bike out already but know I will probably only use it twice coz I hate it.

P&D Spring Marathon Thread 2015

Posted: 09/03/2015 at 09:53

I feel a little fraudulent coming on here after reading about everyone's weekend, but makes mw more determined to get back at it ASAP.

Well done to Millsy, Scott and Stewart and Andrews on your PB's. Nice work, things looking good for Marrows too.

Keep well and good luck to Wenty this weekend!

P&D Spring Marathon Thread 2015

Posted: 08/03/2015 at 12:08

Good luck all racers and LSRers today.

Might go out for a bimble myself.

1 to 10 of 1,753

Discussions started by Mennania

P&D Spring Marathon Thread 2015

Because we can 
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Help with race pace for half Marathon?

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