Mennania


Latest posts by Mennania

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Pfitzinger Race Thread 2015

Posted: 29/05/2015 at 13:10

Good luck to Macca and Millsy - enjoy it guys

Howdi KR - Hows tricks? Eyeing up a half in September - probably lake Vyrnwy, but still just general base building at the mo.

Pfitzinger Race Thread 2015

Posted: 25/05/2015 at 11:18

Good result NE - Don't really follow football being from Wrexham.

Sounding good Tricialitt

8 miles for me yesterday and a plus 30 week. 

Pfitzinger Race Thread 2015

Posted: 23/05/2015 at 20:32

Not good news MsE - I hope it settles quickly

Fergs - sort of, its still not m100% but much better

Beer here. No BBQ.

Pfitzinger Race Thread 2015

Posted: 23/05/2015 at 14:33

Afternoon Peeps.

Good parkrunning Millsy and Westy - must do one myself soon - wont be threatening your times though guys.

Havent put my racing boots or a bib on for over 12 months  But am looking at getting a few races in in a couple of months.

Pfitzinger Race Thread 2015

Posted: 17/05/2015 at 09:25

Feet up for Westy - what time is beer O'clock on a Sunday??

Nice effort from Fergs and well done to LFR.

Good luck to all racers today!

 

Pfitzinger Race Thread 2015

Posted: 16/05/2015 at 14:24

Alright Gang,

bloody quick this thread. No news here, just two days on and two days off 5-8 miles. No dramas. Will buy the book and start training for something in a couple of weeks.

 

Pfitzinger Race Thread 2015

Posted: 09/05/2015 at 10:40

Alright Gang,

Chester races for me yesterday - and it Hammered down - and I didn't get a winner until the last race - and I ate loads - and I drank loads - and I am fat - and I am going out for 6 or 7 later.

Hello Shazmo - nice to hear/read you are on the mend!!

Pfitzinger Race Thread 2015

Posted: 06/05/2015 at 13:09

Will read Westys mammoth comparison when I get home tonite, but sure it will boil down to what Andrews said - with tweaks. I am going to try and get a specific training regime written for me, will be interesting to see how that compares,

Re recovery v GA - I was once told a recovery run takes as long as it takes until your legs loosen up and start feeling better, then you stop - the idea being to get blood to help muscle recovery without getting you heartbeat up at all.

Enjoy my fellow country mates Westy.

I was supposed to go down to three days and planned doing doubles on the days off to save the family life - but that just never happened due to workload. Hopefully soon it will

Pfitzinger Race Thread 2015

Posted: 03/05/2015 at 11:06

Well done tricia -

not sure im allowed on here as I am probably not going to follow pfitz if I ever get running again - Had Achilles stripped again on Friday. Fingers crossed that is it

P&D Spring Marathon Thread 2015

Posted: 03/05/2015 at 11:02

Good luck Andrew.

1 to 10 of 1,814

Discussions started by Mennania

P&D Spring Marathon Thread 2015

Because we can 
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Last Post: 06/05/2015 at 12:04

Help with race pace for half Marathon?

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Last Post: 14/05/2011 at 17:29
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