Mennania


Latest posts by Mennania

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P&D Autumn Marathon Training Thread 2014

Posted: Today at 06:51

Nice running and report Scott. Great running Macca and well done to Steve for taking the sensible route- it is sometimes harder to know when to fight and when to not waste matches.

off to Majorca for some warm weather training!

P&D Autumn Marathon Training Thread 2014

Posted: 18/10/2014 at 12:05

Alright gang - hope you are on it if racing tomorrow - cant believe theres been all tbhis talk of carb loading and no ones mentioned the food of marathon champions - FIG ROLLS - !!

A tailwind for the last 6 miles of a mara sounds fantastic to me. Good luck one and all and done be shit!

P&D Autumn Marathon Training Thread 2014

Posted: 14/10/2014 at 20:59

Really enjoyed your report milemarker - for me you've summed up marathon running - a suffer fest managed only by masochistic stubbornness.

Hope the Abo crew are relaxing into it now - you will all do brilliantly -

Also ran was posting his report on the sub 3.15 thread. It hasn't put me off and just goes to show that any programme when you are chasing such aggressive times may cause injury.

P&D Autumn Marathon Training Thread 2014

Posted: 13/10/2014 at 12:23

Scott - +1 for madbee - alpkit all the way - I have the gamma too but the VIPER is the newest model - lighter and more powerful (and cheaper)

SSLHP - great stuff.

Andrews - nice photy - lokk pretty fresh there - is that around mile 6 or so?

P&D Autumn Marathon Training Thread 2014

Posted: 12/10/2014 at 12:47

Good stuff from MM - My results messed up but have managed to get the finish results - he must be happy with that..

P&D Autumn Marathon Training Thread 2014

Posted: 12/10/2014 at 11:05

Those splits look good and he is picking people off by the stats. Hes got to half way blob on schedule

P&D Autumn Marathon Training Thread 2014

Posted: 12/10/2014 at 08:47

even later but - kinavit Milemarker

Welcome back to the old thread mucker Wenty.

P&D Autumn Marathon Training Thread 2014

Posted: 09/10/2014 at 18:23

15w - would be interested to see how the 12 week plan works - take it you would be starting from a base of 40+?I My physio told me pain and niggles are to be expected in my future running campaigns, I just need to RICE and stretch a lot.

Scott - 1.23xx seems to be the mark that you can definitely fo a sub 3 - but fergster is proof that it is doable from your half time. If you are keen to run London on a GFA badge 3.05 is very doable for you.

 I am running quite freely at the mo, but all really easy and two on and one off. Theres a local hilly half around us first week in December - might give it a rattle.. If someone could remove me from the list for Nice please?

P&D Autumn Marathon Training Thread 2014

Posted: 07/10/2014 at 18:36

Scott - Happy birthday. 22? Pah...

Nice reports peoples - Eggler - That's a very good effort for your first attempt sir. Plenty of potential in there.

Ramjet - I was seriously thinking of looking at the Hansons plan right up until the 'not for the injury prone' statement , which is a pretty fair description of me, although am hopeful of being able to introduce a bit of tempo and LT work into my current bumbling along.

It was a pleasure to holler at/talk to/photograph/be totally blanked on the home straight by fellow threadsters on Sunday. I saw you all in the racecourse but you all had eyes only for the finish!!

Looking forward to fergs report and then the next bout of runners coming up!!

P&D Autumn Marathon Training Thread 2014

Posted: 06/10/2014 at 12:27

x post Andrews - like the honesty of the report - you need to get a flat course done soon to get a Championship place - its there for the taking and you deserve it.

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Help with race pace for half Marathon?

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