Posted: 23/02/2015 at 11:25
Decent running going on - as expected from the threadsters.
Westy - Wrexham half is in a couple of weeks I think.
Thanks for the support guys. No falls, just woke up with it bad one morning and its declined ever since. That's two maras in a row Ive binned but theres been nowt I can do about it, hey ho.
Gonna concentrate on getting my half time down specifically over the coming months to below 1.20 and then look at Berlin I think.