Posted: 25/01/2015 at 11:36
I fancy I would have had a shot at 2.59 -2.49 had I not had an illness 6 weeks out. Fergs - back yourself - you can do it.
First LSR for me today hilly 16 odd in 2.06. Bizarrely felt best between 11 and 15.
Decided London as A race, thanks for the advice all.
You guys can get to see what an intensive 12 week Mara programme does to an injury prone , overweight, heavy drinking middle aged runner