Mennania


Latest posts by Mennania

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P&D Spring Marathon Thread 2015

Posted: 26/11/2014 at 17:22
Failed to upload picture

 

 

P&D Spring Marathon Thread 2015

Posted: 26/11/2014 at 17:12

You could accept that despite your best efforts you are still going to look like a twat and embrace it by wearing a lucozade  top 10% t shirt or just get "eat my dust you pathetic loser" written on the back in big reflective letters. That should do it.

P&D Spring Marathon Thread 2015

Posted: 26/11/2014 at 16:20

I'm here to help

P&D Spring Marathon Thread 2015

Posted: 26/11/2014 at 16:12

So strides are back in fashion eh Westy?  I have not been doing them either except for the other night that is, when I did. Hope that helps.

I approach P&D with the cynicism I reserve for any one hat fits all approach to anything- which is it is wrong for everyone, ie it is not specific and not perfect for almost every individual,  What the plan does is take out the headwork of what to do and minimises aimless running and junk miles.

There appears to be a general thread wisdom that you should run at least three 20+ milers with your 5 longest runs adding up to 100. Again, probably not true for everyone.

P&D Spring Marathon Thread 2015

Posted: 24/11/2014 at 13:02

Welcome all newbies.

Nice PB Ramjet

15w - no your not, you're just hitting your prime!

Off for a couple of hours round the mountain soon

P&D Spring Marathon Thread 2015

Posted: 20/11/2014 at 20:15

No running today, nice read back, this thread has a nice rythym to it.

You uncoupled yet Westy

Races - don't bother following schedule remotely. I Just Pick the races that serve a purpose and shuffle the long runs to suit.

Should probably offer anyone who wants  the excel spreadsheet shuffalable version of the P&D schedule to anyone who wants to pm me their email address.

 

P&D Spring Marathon Thread 2015

Posted: 18/11/2014 at 20:58

Still a good effort Madbee and LFR. An easy hour for me tonite. Icing legs as we speak(type).

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 14:45

Hello to the newbies.

Runspoonrun - its amazing what 18 weeks of focused training can deliver. You have plenty of time to refine an accurate race pace.

SuperMoo - 18/55 progressed me from 3.25 to 3.13 then 2.59. Jumped  upto70 for improvement thereafter.

Get some ice on it Westy.

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 11:18

I like the look of that Westy - Think I might use it for my base building - cheers

P&D Spring Marathon Thread 2015

Posted: 17/11/2014 at 09:08

15w - You using Hansons to base build and a little more then? What does that look like?

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Discussions started by Mennania

P&D Spring Marathon Thread 2015

Because we can 
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Help with race pace for half Marathon?

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