Posted: 03/12/2013 at 12:08
Brix - I run that session exactly as Maus has described. If you PM me your email address I can send you the spreadsheet.
Eggy - I suffer(ed) with groin and abs injuries - is it an adductor issue you have? I found two weeks if intense stretching and core work really helped stabilise it.
Emmy - I cant get my head around the number of maras you put in
I have never bothered looking at weight or body fat percentage but am one of the leaner types generally, and I always find that after a good programme for a marathon I look painfully thin anyway.
Good luck to all the bootcampers.