Posted: 03/02/2016 at 13:30
Oi Oi! Howdy LFR, welcome back on board.
I think someone mentioned their penchant for MLRs? I detest MLRs, never ending and unsure of the benefits and normally on jiggered legs after a LT the night before and at night, in the dark and miserable wet, after a full days work. Bleeuuggh.
Lt last night of 10 with 5 down on the windy track - dropped the pace to just below 6m/m and got on all right. hopefully wont have blown me out like the week before last.
6.07 is a v fast overall LT session Tom. I can just about manage GA pace for non lt miles during that session.