Posted: 12/08/2016 at 19:36
OH well done on the swim, whats your next race ?
NP have a good park run tomorrow , speed will soon be with you.
Ollie nice sizzler
SM nice hill work, was thinking the same watching the 10,000
Gaz looks a good race to me .
Tek well done on the lunchtime outing , not easy out in the heat and humidity.
All good here, 10 m last night after a disappointing 5 k club race on wednesday night, only managed 19:15 which is some way slower than my PB.
16 or 17 tomorrow morning next up.