Posted: 18/05/2015 at 20:45
OH respect for your race sounded a battle to get through it !
SM well done for getting it done
i think I will try a really long run and also a couple of back to back ones and see what works best ? Just need to slow them down a bit.
Tek well done on the mileage milestone
still got 6 more to go.
NP good biking, the coffee and bun sounds good to me
9 m tonight with first 8 @ 6.59 av , the first mile of the 8 was @ 7.50 so happy with the overall pace , Tough going with rain , hail and strong wind, lets hope summer arrives soon.