Latest posts by MG1

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The 2015 Marathon Thread

Posted: Yesterday at 12:04
OH wel done for getting round, thats a pretty small field of runners for half, did you run most of it solo?

9.5 m this morning in the rain, 1.5 m warm up then 6 m tempo @ 6.44 - splits 6.57 6.44 6.40 6.48 6.43 6.33 then 1.5 m warm down. A bit progress since the last run of this type.

The 2015 Marathon Thread

Posted: 30/08/2015 at 15:11
OH well done yesterday, hope things go well today.

Gaz good LR earlier.

SM nice running , still a good time and something to build on for the next one.

Tek thats a good run and nice bit of a confidence boost.

5 m easy today, 53 m for the week @ 7.53. Need a couple of good weeks now.

The 2015 Marathon Thread

Posted: 29/08/2015 at 11:14
Gaz good effort on the intervals, enjoy the LR

PR17 rapid park run, enjoy the fun run and the red bull.

SM good good luck tomorrow, go for it pal.

18 m this morning @ 7.54 , included a warm up mile so not too bad. Just over 1 month until raceday.

The 2015 Marathon Thread

Posted: 26/08/2015 at 21:17
NN good work yesterday, hope the traxk session has been a speedy one, i am gearing up for the Jersey Marathon in early Oct with goal time of sub 3.10.

SM great speed work, great stuff

Tek nice little recovery run, enjoy tomorrows run

5 m yesterday followed by 1 hr PT session , 11 m tonight @ 7.53 which was a good one but tough going into the wind.

The 2015 Marathon Thread

Posted: 24/08/2015 at 20:55
NN superb you are going from strength to strength!

9 m tonight at new goal / race pace, first mile at 7.59 then next 8 m at 7.10 - 6.58. Was a nice wake up call of what is required in the next 4 weeks if I am to hit my goal in October.

The 2015 Marathon Thread

Posted: 23/08/2015 at 18:54
SM really good mileage for the week.

OH well done on the park run, getting there

NP good news on the pup, enjoy your wet run today

Gaz good hilly run, hopefully the ankle is nothing serious.

Tek its been tough out there, fresher up here today, maybe take this week as a cut back week ??

5 m easy this morning, 49 m for the week.

The 2015 Marathon Thread

Posted: 22/08/2015 at 12:24
NP hope your park run has gone ok with the ankle.

Tek hope your run today hasnt been too warm.

NN good stuff on the easy run

SM hope the LR has been okay, agree with the solo tempo work.

Tri good effort yesterday, recovery in these conditions is key I think to the next workout.

18 m @ 7.55 earlier, included a pretty slow warm up mile so happy with that, warm and humid in the last 8 m. Need some serious rehydration now.

The 2015 Marathon Thread

Posted: 20/08/2015 at 21:23
SM good swim and tempo tonight, you have done some quality speed work recently , enjoy the easier run tomorrow. I am aiming for sub 3.10 - 3.08 so 7.10 - 7.15 Per mile.

Stewart good batch of training, hows the injury feeling?

NN good few days training, another PB this weekend ???

9 m @ 7.55 tonight, pretty draining out there, thought I had left that behind in Thailand .

The 2015 Marathon Thread

Posted: 19/08/2015 at 21:36
SM good effort on the 10 after last nights, you are going well right now

Gaz well good for you on the treadmill, there a last resort for me.

Stewart hope the 5 m has been okay.

Tek well done on the 6 , Garmin 220 has been good for me, quick to find satalites and easy to use, battery life good for 6 plus hours I would think.

8 m @ 7.30 this evening in the cool rain which felt pleasant , last few miles at Mara goal pace.

The 2015 Marathon Thread

Posted: 18/08/2015 at 21:15
Fiona good to hear to hear you are still getting some training in

NP good news on the ankle

Stewart hope its the start of the comeback

OH well done and nice report.

SM that was a good long trek.

Tek still a good 9 done.

5 m @ 7.50 at lunctime and a 1 hr PT session tonight, all good here.
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