Posted: 23/08/2015 at 18:54
SM really good mileage for the week.
OH well done on the park run, getting there
NP good news on the pup, enjoy your wet run today
Gaz good hilly run, hopefully the ankle is nothing serious.
Tek its been tough out there, fresher up here today, maybe take this week as a cut back week ??
5 m easy this morning, 49 m for the week.