Posted: 12/09/2014 at 21:06
Tek nice little run earlier, hope the legs are okay.
HM well done on your run earlier, at least you got out .
NN good work on the bike, hope you have a super race on sunday
SM good luck tomorrow on the park run, would be nice if you can get a revised accurate time.
18 m tonight @ 8.21 last real LR D & D , not particularly enjoyable as pretty tired from last nights effort, rest and rugby tomorrow though