Posted: 02/05/2016 at 17:11
Tek good weeks total.
Stewart, hope the tempo goes well, still good to feel the warmth at last
SM well done on the 14 , can see the logic of the Glen Moray Mara, you could perhaps run 15m - 20m at goal pace and ease off for the rest ? That would be a bit easier on the body and recovery.
NP good first weeks recovery running, hopefully I have got away with the park run madness , will be aiming to get a fair number of them done to improve speed before the next bout of Mara training starts later in the summer. Have you got any more races coming up?
Ollie nice miles for the year
Yellow good work on the bike, Got to be good for recovery.
Just a steady 7 m first thing, slowly building back the miles following a reverse taper pre London.
Have the Cotswold Hilly 100 mile team relay race in two weeks so need a decent bit of recovery by then.
Should be a good but very challenging race, 10 legs of 10 miles each around the cotwold hills.
151 m last month and 839 m for the year so far.