Posted: 06/10/2015 at 20:26
SM sorry to hear about the sleep problems aftecting your race prep.
Stewart for me tempo rather than hills or add a few hills repeats at the end of the tempo.
Fiona great to see you back on here, shame about the ankle and hill work but better safe than sorry.
NN nice run earlier, plenty of races to look forward to, another PB in Amsterdam ?
NP good mix of training for you, bet you enjoyed the sprint work !
Thanks for all the comments re Jersey
The hotel stairs were interesting yesterday morning
calfs a bit tight still now - hope to do some cross training and foam rolling tomorrow night.
A few weeks of low mileage then start the first phase of VLM training, also need to join a club I guess.