Latest posts by MG1

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The 2014 Marathon Thread.

Posted: Yesterday at 20:22
Stewart hope your JS goes well, cooler here but still a bit humid.

Fiona nice easy running.

HM hope you do get out

6 m tonight with 5 close to race pace which felt good, bit muggy out there.

The 2014 Marathon Thread.

Posted: 30/07/2014 at 21:04
NP good swim and pup running, you have plenty to look forward / challenge yourself for next year
Fiona sounds a tough group workout last night, all good I guess in the long run.
Stewart well done on the JS session.
SM a good session all the same, hope you feeling a bit better now
Tek good couple of runs, still a bit warm here but i think its supposed to cool a little

6 m at 8 mm at lunchtime , it was quite warm, then another 1 hr mini group PT session tonight, plenty of strength and core work.

The 2014 Marathon Thread.

Posted: 29/07/2014 at 21:17
NP nice work on the swim and running combination work
Fiona good easy running
Stewart well done on the interval sessions, not an easy workout.

4 m easy followed by 1 hr PT session, he has now started to include some interval work which is good.

The 2014 Marathon Thread.

Posted: 28/07/2014 at 21:00
Stewart good little run and a good total, nice to see you getting back the mileage
SM sounds a sensible move to keep things under control and not risk any injury.
Tek good couple runs, still warm up here

10 m earlier, 1 m warm up then 7 m tempo at 7.14 followed by 2 m easy. Tempo in the heat and a headwind for most of the way hurt a bit.

The 2014 Marathon Thread.

Posted: 27/07/2014 at 19:58
AGF big congrats
Fiona another super day of training and weeks training again
NP am sure your plan will do the trick in no time
Tek still a good run and a very good weeks mileage, enjoy a beer

3.5 easy earlier to make 50 for the week, av pace

The 2014 Marathon Thread.

Posted: 26/07/2014 at 11:58
SM good effort, you have had a tough week
Stewart well done on the Park run, not to bad if you are only 30 secs off your PB at this stage of your comeback from injury.

LR this morning - 20 m @ 8.28 , didnt plan to go this far bit felt good despite the heat so kept on going to the 20, pretty happy as havent been this far since May. Maybe the Thai running has helped.

The 2014 Marathon Thread.

Posted: 24/07/2014 at 21:00
NN thats a good 14, I hope your right re the heat for when it cools down in the autumn.
AGF nice work on that 10, cloud cover is a help for sure, maybe as NN says the heat will help come race time in cooler conditions ?
Stewart well done on your cycle, hope the JS has gone well,
OH hope your wound heals up quickly, whats the Haar?

7 m @ 7.51 earlier, bit warm, knew that tropical running would come in handy

The 2014 Marathon Thread.

Posted: 23/07/2014 at 21:00
Stewart thats a good cycle and run combo again.
NN glad I am not the only one who cant type on an Ipad
SM that cana, run sounds hard going but enjoyable, you geting the miles in nicely
Fiona nice easy running

6 m this morning fairly easy, then 4 m tonight which was quicker followed by 1hr PT session which kicked my butt, tough day but enjoyed it.
Need to start to pick things up now as only about 10 weeks til Jersey.

The 2014 Marathon Thread.

Posted: 22/07/2014 at 21:57
NN sounds like you enjoyed that class and run
Fiona good couple of sessions, i prefer the warmth to, find my legs have more flexibility .

No running today due to work , yesterdays run felt considerably easier than the last two weeks, pre work run tomorrow early doors and an hour PT tomorrow night so a nice double ahead.

The 2014 Marathon Thread.

Posted: 21/07/2014 at 20:55
NP top effort pal, what AGF said is very true !
Fiona great cycling again, you are getting pretty handy on the bike
SM nice long run and a good weeks mileage, well done
Stewart congrats on the cricket win
NN thats a great achievment by your son, you should be proud as punch

9m @ 7.48 progressive done earlier, nice to run in some cooler conditions compared to the Thai heat, happy with the first run back.
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