Latest posts by MG1

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The 2015 Marathon Thread

Posted: 25/11/2015 at 21:21
Gaz i would only add have a good recovery / break before going again.

SM a good couple of runs including the rep work. Just a few more miles to break the 2000

Tek good rep work

Stewart hope the achilles is ok.

4 m treadmill run followed by 1 hr PT sesion last night

8.7 m tonight including 4.5 m rep session with the club @ 6.30 av pace . 8 or 9 reps with with 30 secs recovery between each.
My First ever rep session was tough work

The 2015 Marathon Thread

Posted: 23/11/2015 at 21:37
Tek nice work on the commute run, sounds like you have got a new training partner.

5 easy yesterday and then club run tonight , 2 m warm up then 9 m @ 6.50 and then 2 m warm down run home home. Smaller group tonight who were on a mission.

The 2015 Marathon Thread

Posted: 21/11/2015 at 12:33
Well done Gaz thats a great result and effort.

Tek good that you still got out there.

14 m @7.42 pretty tough goong out there in the wind plus wind chill, pretty happy with that after a busy week of travelling and not alot of sleep, thankfully back to normal for a while now.

The 2015 Marathon Thread

Posted: 18/11/2015 at 16:53
NN easier for you to run to the swimming pool, nice swim and run home ??? well done for getting another run in.

The 2015 Marathon Thread

Posted: 17/11/2015 at 20:54
Tek well done on the MLR, will swap your rain for the storm up here

SM good work on the 6 m , wont do any harm running in the heat

NP normal service, nice double session

SM good work with the running and gym, hope you have had a good run.

Gaz sounds like you are ready for it !

NN hope the legs recover quickly .

5 m in the storm tonight followed by 1 hr PT session, legs a bit battered. Work enforced training break for the next 3 days should be back to normal next week.

The 2015 Marathon Thread

Posted: 16/11/2015 at 21:34
NN great running in the hills , sounds a brutal event but a good one to get done and smile about afterwards.

NP great running with your gang and nice total for the week, how many more weeks until you move into 50 m per week?

SM well done for getting to the top of that hill

2 m warm up 8 hilly miles @ 7.15 with the club then 2 m run back home. Hills made me blow a bit thanks to chelt races outing on saturday still in the system. Another work interrupted training week coming up

The 2015 Marathon Thread

Posted: 15/11/2015 at 15:43
Stewart good work along the canals.

Tek nice london running again

NP thats a quick parkrun, just very windy and warm down here, could have easily been in vest this afternoon.

A quick 4 m yesterday followed by 5 m this afternoon. 45 m for the week.

The 2015 Marathon Thread

Posted: 13/11/2015 at 19:21
SM great effort on the hill work

Stewart well done on the gym work and a nice run in the ropey conditions.

8 m at lunchtime, pretty windy again. Short run tomorrow planned before a day at the races

The 2015 Marathon Thread

Posted: 12/11/2015 at 21:35
OH good run in the tough conditions, similar down here tonight.

NP sounds a good proven idea.

Tek good running in the smoke

MG7 well done on your 11

SM. Have a great break

7 m tuesday early and 8 m tonight, all good other than work messing my training schedules right now.

The 2015 Marathon Thread

Posted: 09/11/2015 at 21:25
MG good effort on the hilly 19

Tek good speedy work, 35 is not too shabby

SM good work earlier, puddles and gales here too.

OH nice running earlier in wind, second run spunds more appealing

NP good double session again

2 m warm up then 9 m @ 7.15 with the new club group, another hilly one which seems to be norm. 2 m warm down back home afterwards. No rain but very windy and mild, when winter does arrive we are going to be in for shock.
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