Posted: 20/05/2016 at 20:48
OH well done sir on the racing this week, sounds like a good all crack!
DD next time you will crack the 20 and get that PB.
NP nice mix of training as normal
SM good work on the 6, when the next race ?
Cal hope all goes well on the weekend.
MG7 have a good one on sunday.
Yellow hope the knee is okay and just a little niggle.
NN you will be fine, your form is going from strength to strength right now.
Stewart still a good session, no easy way of running the reps I guess.
Park run tomorrow with some miles bolted onto the end, want to keep a little endurance as it wont be long before autumn training starts