Posted: 16/07/2014 at 14:11
NP nice work, great to have you back out again
Stewart sounds an enjoyable one , hope the injury is ok.
OH nice 3.5, nothing like a bit of variety
Innex good to see things went well yesterday
Fiona sounds like a pleasant run much nicer than hills for sure
6 m very tough miles - went out 5 pm local time but it was still 28oc with 84% humidity but at least it was cloudy. Took a new route from where we are staying that included two very steep long hills which hurt like hell, also ventured off road for a while as the road turned into a sort of forest trail which was different.
Lost 2 kg whilst out there so time to rehydrate now and try and not too much Chang, Only a few more days to go until a return to normal service.