Posted: 04/02/2016 at 21:01
NN jersey is usualy the first week of October, fairly flat after a bit of climbing early in the race which you get back later on the course with some nice down hill miles.
Nice running earlier , good luck in the race another PB on the cards.
Tek nice running with your new club mates.
NP great training as normal, dont really see you as a lard ass
must be all muscle
SM good work getting through it.
OH in the times I have done Jersey it never has got too hot , race starts at 9am and very rural so plenty of shade around.
10 m tonight very easy, coughing and spluttering along , may take another day off tomorrow.