Latest posts by MG1

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2016 Marathon Training Thread

Posted: Yesterday at 20:38
NN nice running with your new mate.

MG7 treadmil sounds interesting with that route.

Stewart good to hear that its gone.

DD thats a great mix of training.

NP top bit of training as usual, making it look easy.

8 m @ 7.34 tonight, nice to feel a bit of pace returning .

2016 Marathon Training Thread

Posted: 09/02/2016 at 20:42
6 m easy tonight, chest infection on the way out (hopefully) . First time for about 2 years that I have gone 4 days without running. Now need to get back on track and up to speed again.

Lots of quality running been going on guys and girls

2016 Marathon Training Thread

Posted: 06/02/2016 at 10:31
SM thats a great time, congrats i wouldnt do the full distance as I dont think there is much to be gained against lots of risk. Is there any 20 m races near by you could do?

Decided to bin the usual LR today, feeling better today but not near 100% rest will hopefully do the job, will end up a big cut back week.

2016 Marathon Training Thread

Posted: 04/02/2016 at 21:01
NN jersey is usualy the first week of October, fairly flat after a bit of climbing early in the race which you get back later on the course with some nice down hill miles.
Nice running earlier , good luck in the race another PB on the cards.

Tek nice running with your new club mates.

NP great training as normal, dont really see you as a lard ass must be all muscle

SM good work getting through it.

OH in the times I have done Jersey it never has got too hot , race starts at 9am and very rural so plenty of shade around.

10 m tonight very easy, coughing and spluttering along , may take another day off tomorrow.

2016 Marathon Training Thread

Posted: 03/02/2016 at 23:03
SM just over 5 ft 8 , so pretty short fella , nice pace earlier

NP quality day as normal.

2016 Marathon Training Thread

Posted: 02/02/2016 at 22:04
Stewart nice little 5 done

NN great running and months work, sure your overal fitness has jumped forward really well. Autumn marathon ? How about Jersey? Great race on a fab island hope to be there again.

Cal well done , hardest part is getting out of the door.

6 m steady tonight followed by 1 hr PT session, first session for about 7 weeks, lost some core strength so something to work on but on the brightside down to 68 kg
Throat and chest a bit better but not great in the mornings, work enforced rest day tomorrow which is good timing.

2016 Marathon Training Thread

Posted: 01/02/2016 at 21:20
NP excellent racing pal with a great month milage. Yes looking to also up the ante in milage this month.

DD good months work on both bike and running.

OH excellent in what must have been brutal conditions.

Tek nice work running.

2m warm then 8 with the club @ 7.28 then 2 m warm down. More sedate pace tonight due the wind and a few more in the group, happy with that as the chesty sore throat lurgie is still affecting me.

2016 Marathon Training Thread

Posted: 31/01/2016 at 18:40
OH sounds vile, great for,getting through it

Stewart excellent for getting the 20 under your belt along with good weeks and months running.

NP,hope the race has gone well

Call good running, you will be fine in three weeks.

SM quality weeks running

Tek well done on the weeks running, coming back nicely.

An easy 4 recovery this morning , snap Stuart, 245 m for the month for me as well , 57 for the week. Bit of a sore throat going on which is a pain.

2016 Marathon Training Thread

Posted: 30/01/2016 at 12:18
SM well done for braving the elements.

16 m @7.31 this morning which was helped by a fast finish. Suffering from a bit cold and sore throat so a slightly shorter run than planned.

2016 Marathon Training Thread

Posted: 28/01/2016 at 20:52
Tek thats positive news on the HR

OH good pool work and run today

Rob good work on getting it done.

SM excellent work with the faster stuff in the 12

Stewart take it easy on the those back to back runs.

Dan thats a great bit of weight loss, training well on bike and road.

Fiona well done on the turbo work and double running, hope you are good for the weekend.

9 m last night and another 9 tonight, wet cold and windy plus hills character building stuff hopefully
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