Latest posts by MG1

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The 2014 Marathon Thread.

Posted: 28/08/2014 at 20:23
Stewart well done on the easy 6
Tek good work on toughing the 14 out
NP hope the easy run has been a good one.
Jason once again great running and speed
NN hope the long run goes well, have to say I have just done the IBC , felt quite refreshing after the 10 m run earlier.
SM good steady run, stick with it pal sure you will get the LR done.

10 m easy tonight, windy again
63 m in the last 6 days so a much needed rest day tomorrow.

The 2014 Marathon Thread.

Posted: 27/08/2014 at 21:27
MG7 good cycling again
OH I share your sentiments re ice B challenge , but have now been nominated so will use it as a cool down after tomorrow nights run.
Stewart glad the calf is okay, well done on the 5
NP sounds like a good result for the club, plus nice pup running
Tek yes good effort on the intervals on dreadmill
Fiona nice easy, hopefully I will make the weight in the next 6 weeks.

8m tonight @ 7.56 , bit windy out there.

The 2014 Marathon Thread.

Posted: 26/08/2014 at 21:33
Fiona sounds a good day of running and racing cars
Jason good work on the two recovery runs in the rain.
Dsrfcno sounds a good couple days running
Stewart good swim session and doing the ice bucket challenge although I think its getting a bit tedious now but all for a good cause at the end of the day.
Tek good little run, I would say that the kettle bell session might be worth perservering with in the medium to long term.
Dansky good hill session sounds a tough session.

6 m easy then 1hr PT session, all good but need to shed 1 kg before jersey and get to 70 kgs or below. Discipline required

The 2014 Marathon Thread.

Posted: 25/08/2014 at 12:33
HM well done on your 4 m, now started raining heavy here, good to have got out earlier.
MG7 nice 17 yesterday and a good weeks running.
Stewart hope the leg continues to improve, enjoy the cross training wont do any harm.

1 m warm up then 9 m tempo @ 7.08 then 1 m warm down, bit wet and breezy but not bad conditions. Tempo today instead of mile repeats, Felt pretty good and a decent improvement since my last one.

The 2014 Marathon Thread.

Posted: 24/08/2014 at 18:06
Tek very good long run with pace
HM well done on the 2 m, hope you get the 4 done tommorow , although the weather forecast doesnt look great.
NP sounds like a good 12 m earlier.
Jason awesome running this week, she soon vanishd in the distance

The 2014 Marathon Thread.

Posted: 24/08/2014 at 12:09
MG7 good work and cross training
OH sounds a nice run up the coast
Fiona super Park running,next for the sub 20 might get around to doing some park runs myself after Jersey.
SM well done on last nights easy workout.
Stewart hope the calf improves, a bit of rest will hopefully do the trick.

6.5 m recovery/ easy run along the canals into the city,got passed by Paula Radcliffe which made me go a bit faster than planned for a while

The 2014 Marathon Thread.

Posted: 23/08/2014 at 12:05
Tek good work on the 10 yesterday still cool out there for you
Jason two good runs done again yesterday
NP hope the park run has gone well with your training partner
NN well done for getting the run done with tired legs.

22 m @ 8.22 earlier, cool and breezy, all good

The 2014 Marathon Thread.

Posted: 21/08/2014 at 21:59
NN super run, you should be very happy indeed
Jason more great work
Tek nice easy 3
NP hope that jet lag disappears soon, may well go with a two week taper, it might help that little extra bit .
MG7 some nice splits

Long day at work, cornwall and back so could only fit in 6 m so did a race pace run @ 7.29 av. Windy and autumnal

The 2014 Marathon Thread.

Posted: 20/08/2014 at 21:08
Fiona good mix of training yesterday
NN hope that 10 k has been a good one
SM some really good pace sure it will come down a bit.
Tek good speed treadie session.

7 m easy earlier, less windy but got soaked in a downpour. Another 3 weeks left of full training after this week if I go for a 3 week taper

The 2014 Marathon Thread.

Posted: 19/08/2014 at 21:20
SM still a good run, interesting to hear what the change will be , keep it going
MG7 good effort on the 10
Tek nice work again this morning
Jason well done sir another good days work

5 m steady followed by 1hr PT session, legs nicely battered.
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