Latest posts by MG1

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The 2015 Marathon Thread

Posted: Yesterday at 20:38
OH hope it was a good one

SM good running and gym work.

Tek nice little run earlier.

Another 7 m @ 7.50 earlier, bit warm out there, cap and sunglasses a must.

The 2015 Marathon Thread

Posted: Yesterday at 07:08
NP superb start, many congratulations on the gold !

The 2015 Marathon Thread

Posted: 28/06/2015 at 17:19
Stewart well done on the training, hope its the start of the comeback trail.

OH nice bit of running and swim.

Tri good 10 in the sun, not easy but good all the same.

SM nice work earlier

NN good for you on the swim

Tek good effort with the 14 , good miles this week.

7 m hill run on Malvern Hills with Bro and Nephew this morning which was good but tough climbing. 39 m for the week, two weeks to go.

The 2015 Marathon Thread

Posted: 26/06/2015 at 09:14
Stewart hope you can get out a for a couple and continue the recovery.

NN have a good park run, you seem to be edging back well now.

10 m before breakie, certainly makes the last few miles a bit tougher when running on empty but all good training. Rest day tomorrow which is needed after 69 m in the last 7 days.

The 2015 Marathon Thread

Posted: 25/06/2015 at 20:31
NN good run again, sounds a nice route, shame you are not giving London another go but you have done it loads of times now.

Another 6 warm miles earlier bit more pace in the legs, 10-12 pre breakfast tomorrow.

The 2015 Marathon Thread

Posted: 24/06/2015 at 20:31
Jason , nice to see the speed still in those legs, how much tapering do you normaly do before Ultras compered to 26.2?

The 2015 Marathon Thread

Posted: 24/06/2015 at 20:04
Jason great to see you back may well need a bit Ultra advice, have Race to the Stones in a couple of weeks

Tek still good running in the heat, rehydration is key I guess.

NN nice 9 miler , scenery sounds great.

SM good couple of runs with the gym session

7 m @ 8.07 tonight, a bit warm and humid out there, legs have bounced back well after sunday. A couple more runs this week planned. GFA entry in for London

The 2015 Marathon Thread

Posted: 24/06/2015 at 07:29
NN well done on speedy stuff, you look like you are getting back!

Stewart hopefully the start of getting back on it.

SM well done on the 6, the extra rest will hopefully help.

OH swimming is good recovery I guess, must be annoying .

Tek good to see you are back on the road to Frankfurt

5 m yesterday followed by PT session which was mostly core and upper body work, hope to get out later for a few miles , but now in taper territory so just keep the legs ticking over and recovering from the weekend.

The 2015 Marathon Thread

Posted: 22/06/2015 at 20:10
OH hope you have got that bit of training done and dusted today.

Tri sounds like a good training run to me

SM well done for getting the training in maybe its a bit of rest needed to boost the energy?

NP that looks like some good prep work, almost done now just a few days and the all sytems go

4 m easy tonight and then a foam roll, quads a little sore but genrally all good.

The 2015 Marathon Thread

Posted: 21/06/2015 at 16:51
Tek hope your niggle improves quickly.

NN sounds a lovely run earlier

Gaz good running down under, just keep building the mileage.

NP another great race and fab win ! Great prep for the champs , hope you have a great trip and kick some ass!

SM hope your run has gone well after your hard week.

Tri take it easy on the treadie, I would tend to stay clear of them myself when recovering from races or injury.
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