Posted: 04/06/2016 at 22:49
OH good running and treats ????
DD have a good rest and a bit of a swim.
SM well done on the club running.
Sub 17 interesting to see how your marathon goes , have you ran any others before? Will it be an easy park run the day before your race?
Stewart now in into bug eating season.
Ollie a decent park run time!
Tek well done on the tempo effort.
NP quality park running ????
800 m x 6 rep session on Thursday at 5:52 , rest yesterday with 15 m @ 7:17 this morning, trying not too loose to much endurance. IT band still a bit pesky!!