Posted: 25/07/2016 at 20:43
Ollie great mileage for the week and a quick 10 in your long run,what pace did you run the other 8 miles at ?
SM looks like you have quite a tough schedule this week with some fast training runs, hope it stays cooler for you. No sleep at all during the 24 hrs unfortunatly , the heat was tough during the afternoon, I hoped to be a little faster then but didnt drop as much time as the day went into night and morning.
MG7 thats some big miles banked
Tek still a good week in the heat , enjoy the LR
NN well done on your course PB, your continuing your form nicely.
OH nice combo of training again, good stuff.
Nice rest today with the best sleep for ages last night.