Posted: 24/06/2015 at 07:29
NN well done on speedy stuff, you look like you are getting back!
Stewart hopefully the start of getting back on it.
SM well done on the 6, the extra rest will hopefully help.
OH swimming is good recovery I guess, must be annoying .
Tek good to see you are back on the road to Frankfurt
5 m yesterday followed by PT session which was mostly core and upper body work, hope to get out later for a few miles , but now in taper territory so just keep the legs ticking over and recovering from the weekend.