Posted: 30/07/2014 at 21:04
NP good swim and pup running, you have plenty to look forward / challenge yourself for next year
Fiona sounds a tough group workout last night, all good I guess in the long run.
Stewart well done on the JS session.
SM a good session all the same, hope you feeling a bit better now
Tek good couple of runs, still a bit warm here but i think its supposed to cool a little
6 m at 8 mm at lunchtime , it was quite warm, then another 1 hr mini group PT session tonight, plenty of strength and core work.