Posted: 28/08/2014 at 20:23
Stewart well done on the easy 6
Tek good work on toughing the 14 out
NP hope the easy run has been a good one.
Jason once again great running and speed
NN hope the long run goes well, have to say I have just done the IBC , felt quite refreshing after the 10 m run earlier.
SM good steady run, stick with it pal sure you will get the LR done.
10 m easy tonight, windy again
63 m in the last 6 days so a much needed rest day tomorrow.