Posted: Yesterday at 20:58
Gaz well done on the hilly run.
Tek lucky you , doesnt always work that way
Joe well done, thats a quick time after weekend
OH good couple of runs, how were the conditions?
SM sounds like some good news , a nice bit of work done.
12 m tonight prograssive with a few hills, last 3 m at goal pace, happy enough, rest day tomorrow