Latest posts by MG1

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2016 Marathon Training Thread

Posted: 25/06/2016 at 18:58
Ollie well done on the 10 miles .

Gaz good 14 earlier.

SM nice pace on the club session ????

Limited running this week due to work and Noro Virus ???? which is stiill making feel a bit jaded, had a massage on the quad and IT area today which was pretty painful but will help lossen things up.

2016 Marathon Training Thread

Posted: 11/06/2016 at 19:55
SM good work on the park run and extra miles today, sure you will continue your good form in the next 10 k

NN thats form looks very encouraging for your marathon training, have you got your VLM enrty confirmed ?

Ollie nice fast parkrun earlier.

Stewart sorry to hear about your injury ????

Yellow nice combination of training

Tek nice double day ????

Cal hope you bounce back in the race in two weeks.

All quiet on the western front for me this week, 43 miles to date including a good 400 m rep session and 17 m today.

2016 Marathon Training Thread

Posted: 04/06/2016 at 22:49
OH good running and treats ????
DD have a good rest and a bit of a swim.

SM well done on the club running.

Sub 17 interesting to see how your marathon goes , have you ran any others before? Will it be an easy park run the day before your race?

Stewart now in into bug eating season.

Ollie a decent park run time!

Tek well done on the tempo effort.

NP quality park running ????

800 m x 6 rep session on Thursday at 5:52 , rest yesterday with 15 m @ 7:17 this morning, trying not too loose to much endurance. IT band still a bit pesky!!

2016 Marathon Training Thread

Posted: 31/05/2016 at 22:09
NN shame about missing the race but sure you will more than make up for it at the next one.

OH well done on the 13 plus a very nice PB

Tek well done on the training miles.

Stewart hope the.egs are recovering

Yellow nightmare with the weather , hope the sun comes out tomorrow.

NP great racing, make the most of the heatwave !

Ollie nice month of training and mileage.

Not too much to report here, 13 m on saturday including a steady 20 min park run then a good 11 m yesterday including 7 with the club . IT band feeling a bit sore so a good stretch with PT tonight. Jersey Marathon entered for October and Cotswold 24 hr race in July to look forward to and train for.

2016 Marathon Training Thread

Posted: 29/05/2016 at 21:09
Stewart sorry to see it didnt go to plan today.

SM many congratulations on the big pb and fantastic time ????

2016 Marathon Training Thread

Posted: 26/05/2016 at 21:54
MG7 great race, plus repprt and photos, very well done .

Yellow would go for rest and ice and maybe foam rolling if its just tight.

Ollie nice speedy 10.

Tek nice running round hyde park.

OH sounds a nice run in good conditions.

3 m warm up then rep session of 1 x 800 90 secs rest then 1 x 400, 120 sec rest. Total of 8 reps giving 3m at 5.55. Followed by 3 m warm down home.

2016 Marathon Training Thread

Posted: 25/05/2016 at 20:14
Quick visit , liking the photos OH ???? Catch up on everyones work in while .

Been away with work in NPs part of the world so took the opportunity to have a nice run with him in his back yard up in the forest. Nice trials with plenty of hills that made me blow as we NPs steady pace is more than fast enough . Just popped in a steady 8 earlier , rep session tomorrow night to look forward to now ????

2016 Marathon Training Thread

Posted: 22/05/2016 at 14:27
Tek nice easy 4

Cal must be frustrating to say the least, still you must be pleased.

OH great weeks running from you, shame about the 3:1 defeat.

Yellow nice new PB then on the cards

Stewart hope the 10 has been a good one.

Sub 17 whats your theory on running full marathons in training ? what sort of weekly distance are looking to do in your marathon training?

Nice 6 m here in the sun earlier.

2016 Marathon Training Thread

Posted: 21/05/2016 at 15:14
NP excellent park run, summer starts on Monday ????

Ollie all that coffee sounds good.

Yellow nice going on the few easy miles.

2 m warm up then 18.53 park run, bit windy out there but didnt have the pace to threaten a PB. Finished with steady 6 m. Out for a few miles tomorrow morning .

2016 Marathon Training Thread

Posted: 20/05/2016 at 20:48
OH well done sir on the racing this week, sounds like a good all crack!

DD next time you will crack the 20 and get that PB.

NP nice mix of training as normal

SM good work on the 6, when the next race ?

Cal hope all goes well on the weekend.

MG7 have a good one on sunday.

Yellow hope the knee is okay and just a little niggle.

NN you will be fine, your form is going from strength to strength right now.

Stewart still a good session, no easy way of running the reps I guess.

Park run tomorrow with some miles bolted onto the end, want to keep a little endurance as it wont be long before autumn training starts
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