MG1


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The 2015 Marathon Thread

Posted: Yesterday at 20:58
NP good training as usual yesterday, hope the traxk session has been good.

Tek a good run all the same, you are going well right now.

SM all sounds under control, glad to hear the legs are feeling lively


A couple of days in Jersey on business so made the most of the last night and this morning for two nice runs. 11 m last night @ 7.48 , out and back from st Hellier along the coast with a nice 300 m of climb which I managed to run up non stop for the first time which is a little milestone as I had failed on two previous visits. Then a nice 6 m this morning . Great sunny warm weather as well

The 2015 Marathon Thread

Posted: 25/05/2015 at 13:40
Tri well done on the trail effort , hope the niggles dont come back.

NP good effort again with the training partner

Tek good MLR yesterday, maybe it just a nice improvement in fitness





9 m earlier, 7 m tempo pace which came out at 7.21 6.47 , 6.41 6.31 6.38, 6.45 , 6.35 then two miles rcovery @ 7.35 7.14 . Had OH on her mountain bike pacing which made a difference . Felt pretty tough in parts . Knee is okay to run on but its a bit of scaby mess and hopefully infection free.

The 2015 Marathon Thread

Posted: 24/05/2015 at 11:43
SM well done on getting through the 1000 mile mark, was it trail surafce you were on? Running round a track sounds easier for sure.

5 m easy earlier, legs felt good up until 4.75 m when I tripped over some plastic pallet straps lying in the road and went flying, nasty cuts and bruises to the knee but should be good to run on . Palms of my hands hurt more but better than a smashed face. No witnesses so pride intact

The 2015 Marathon Thread

Posted: 23/05/2015 at 22:10
Alfa well done on your 9, just keeping buiding the mileage weekly.

NP great run ealier and you got paid for the pleasure have a good run tomorrow, bought the Salomon S lab that has the hydra pack bottles which fit on the front, the bladder costs extra

The 2015 Marathon Thread

Posted: 23/05/2015 at 12:59
Joe thats schedule looks crazy to me , enjoy

NN good news that you are back out there give those feet a good scrub

SM great effort and speed out there this morning , was a bit warm down here too.

19 m canal trail run this morning @ 8.04 , first run with the new Salomon backpack on which certainly made things a bit tougher. Need to do a few slower LRs in the next few weeks.

The 2015 Marathon Thread

Posted: 21/05/2015 at 20:40
Tek well done on the 4.75 earlier .

SM good work on the club run , a bit of speed wont hurt.

8 m tonight, all good and a bit warmer but still windy.

The 2015 Marathon Thread

Posted: 20/05/2015 at 14:09
NP you are continuing where you left off after London, nice training

Stewart nice easy last night with the group.


6 m @ 7.57 this morning , legs felt good considering yesterday.

The 2015 Marathon Thread

Posted: 19/05/2015 at 20:59
NP top bit of training yesterday, get htose legs up !

Stewart good double workout yesterday , got to be doing a bit of good if the legs were feeeling it !

Tek still good to get the 7 D& D

5 m steady tonight then 1 hr PT session, legs feeling it now

The 2015 Marathon Thread

Posted: 18/05/2015 at 20:45
OH respect for your race sounded a battle to get through it !

SM well done for getting it done i think I will try a really long run and also a couple of back to back ones and see what works best ? Just need to slow them down a bit.

Tek well done on the mileage milestone still got 6 more to go.

NP good biking, the coffee and bun sounds good to me

9 m tonight with first 8 @ 6.59 av , the first mile of the 8 was @ 7.50 so happy with the overall pace , Tough going with rain , hail and strong wind, lets hope summer arrives soon.

The 2015 Marathon Thread

Posted: 17/05/2015 at 21:15
Joe thats a very decent time after your run yesterday, god knows how you can knock those out back to back!


Tricia , Race to the Stones in July, running with my Bro and Nephew. Just want to get one under my belt.
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