Posted: 23/03/2015 at 20:35
OH well done super stuff by you and Els, the race sounds really nice.
Kenno I would go with early morning runs and or buying water on the way, I am no fan of carrying a bottle although each to there own.
Mace thats a incredible mileage, really impressive
having just done a 70 m it puts that into context !
NP great run and result with your Pal
Tri well done on your race result
Sundown great result for you too, nice PB
NN another quality LR from you
Stewart thats a big week of running, well done.
Tek hope the legs are on there way back and not too sore.
SM thats a good LR and good news if it felt a bit better than last week
10 m steady sub 8 min miles then half a mile warm down, certainly could feel the 23 still in the legs from the weekend, easier mileage tomorrow then some quicker stuff later in the week.