Latest posts by MG1

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The 2015 Marathon Thread

Posted: Yesterday at 13:45
Stewart hope that 20 has gone to plan !

SM top effort for the tough intervals, they are not pleasant !

HM hope you are okay soon to get back out.

Tek another good club outing earlier.

18 m progressive @ 7.56. Last 6 m @ 7.49 7.27 7.20 7.40 7.14 6.59 , happy with that in the windy conditions, something to build on now.

The 2015 Marathon Thread

Posted: 29/01/2015 at 20:13
Tek super stuff, those intervals are not pleasant but can make the difference!

NN any run post night shift are good going.

SM hope you got out there for one of the runs.

NP good effort as normal, doubles again

9 m steady , along the snowy canal paths , pavements deadly so canal paths were the only option, treadmill is the last resort, hard going in the Wind and snow. Rest tomorrow .

The 2015 Marathon Thread

Posted: 28/01/2015 at 20:35
Stewart good session last night and nice little recovery tonight.

Fiona good work on those intervals , best stay on the turbo looking at the weather.

NP great running out in the snow

Tek well done, hope the intervals are good, well if there is such a thing

6 m steady run before breakfast then 1 hr PT group session tonight in the gym, all good legs a bit battered just watching a programme on the North Pole Marathon , winners time 4.17 respect ! Minus 25 running.

The 2015 Marathon Thread

Posted: 27/01/2015 at 21:30
Tek good session again, getting there very well now.

SM still a good effort overall

Tri intervals are tough so maybe you are improving which is great!

Gaz those hills have got to help, wow flying down hill !!

NP good double day again with pace to burn

5 m easy tonight followed 1 hr PT session, a good leg session!
Another double tomorrow.

The 2015 Marathon Thread

Posted: 26/01/2015 at 21:14
NP another PB , older you get the faster you get superb again!!!

Tek well done on your 4 .

NN great LR and super consecutive days running

9 m tonight, 2 m warm up then 6 m tempo @ 6.58 followed by 1 m warm down. Tough going tempo miles into the wind but glad to get it done.

The 2015 Marathon Thread

Posted: 25/01/2015 at 12:56
Tek another good outng with club yesterday

NP extra fast then today

OH that makes a change for you to be in shorts and us down south to be wrapped up

SM hope that LR has been good

Stewart good gping yesterday, the recovery run sounds like it has helped today.

5 m nice and easy this morning 49 m for the week which is more than I anticipated being able to do due to work, should back to the normal regime this week.

The 2015 Marathon Thread

Posted: 24/01/2015 at 11:48
NP good mix of training again, enjoy your racing

Stewart hope your LR has been a good one.

NN well done on your 9 miler, nice pace as well.

20 m @ 8.04 this morning, black ice central! Ran a mile laps round the local park run course and was amazed to see that it was going ahead as it was treacherous , wouldnt have fancied running round with 400 other runners and falling over.
Anyway happy with the first 20 of this campaign , legs felt strong at the end.

The 2015 Marathon Thread

Posted: 22/01/2015 at 22:10
6 m easy earlier, was a battle to get out after 150 m drive and some long days and nights but all done.

The 2015 Marathon Thread

Posted: 21/01/2015 at 07:33
NP another good days work, you seem to upping the amount of ore work this time ?

Fiona good that the ankle is ok, the legs will soon remember the feeling of speed work again , hope you got out early.

7 m steady, in the snow early here, conditions under foot were good as the council grit the pavements but was running in a blizzard for the few miles! Kind of enjoyed it though, makes a change from wind and rain!

The 2015 Marathon Thread

Posted: 20/01/2015 at 19:02
NP book going well thanks, so much information to take on board that I will need to read it again straight away, something for everyone in there. Nice bit of core and running from you.

SM good to hear that your a bit better, no point in thrashing yourself.

Tek hope the good lady is okay, nice rungs well

NN well done on the 20

Fiona well you got out there in the conditions , hope tonight's has been good.

Enforced rest today as work is busy up here, just keeping the excesses to a minimum , plan to get out before breakfast tomorrow then back to the trade show and conference. Hopefully the forecast of snow doesn't happen.
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