Latest posts by MG1

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The 2015 Marathon Thread

Posted: Yesterday at 21:38
OH that was kind pf what I was thinking it was like, I will try not to moan to much about the weather down here !

The 2015 Marathon Thread

Posted: Yesterday at 20:58
Gaz well done on the hilly run.

Tek lucky you , doesnt always work that way

Joe well done, thats a quick time after weekend

OH good couple of runs, how were the conditions?

SM sounds like some good news , a nice bit of work done.

12 m tonight prograssive with a few hills, last 3 m at goal pace, happy enough, rest day tomorrow

The 2015 Marathon Thread

Posted: 25/02/2015 at 21:35
Gaz well done on the 6, cutback would not have done any harm as you say.

Tek as you say you got it done, 2 secs is neither here nor there.

NP not surprised that your wasting away with all the training your doing!

SM nice work on the 5 m

NN good double run

SM good news

9 m tonight all fairly easy, the joys of the UK weather - 10c and light winds out there, almost the opposite of yesterdays conditions.

The 2015 Marathon Thread

Posted: 24/02/2015 at 20:02
Stewart hope the treatment goes to plan.

NN hope the MLR has been a good one .

NP great double session again, you are flying right now .

Tek those shoes sound great, Interested to hear how they go with more miles.

SM hope you got out, you know it makes sense ! Well not to non runners!

7 m at lunch pelted with hail stones along the way, decent steady pace at 8min miles. No PT tonight as away with work again but may not be a bad thing. Back for 10 tomorrow night.

The 2015 Marathon Thread

Posted: 23/02/2015 at 20:37
Joe thats a great run !!

Tek nice little run.

SM sounds like a rest may well have been the best anyway.

OH nice double, cold down here so god knows how cold it is with you!

8 m tempo followed by 2 m warm down tonight, first 4 m against the wind was more like goal pace and bloody hard work with the later miles at a decent pace when not going into the wind.
roll on the spring, starting to get fed up running in the dark!

The 2015 Marathon Thread

Posted: 22/02/2015 at 12:18
OH well done on the sea swim and 8 after, hard core !

SM glad the legs are coming back after the niggles.

NN hope you are enjoying the LR, the chap earlier is impressive but does he just run half Ms which if he does maybe his training regime is suited to that shorter distance..

5 m easy this morning 65 m for the week

The 2015 Marathon Thread

Posted: 21/02/2015 at 12:15
Tek good LR yesterday

NP nice swim and run yesterday, no doubt a great park run now done.

SM well done this morning certainly conditions were not easy if going against the wind!

20 m @ 8.07 this morning, fairly tough conditions out there,

The 2015 Marathon Thread

Posted: 19/02/2015 at 20:17
Stewart go easy on the leg, hope it just needs a bit more rest.

NN well done on ypur training day, quality work, drowned rat here too!

Tek good effort, sounds like fun

SM hope its gone well tonight

NP good double again sir

Two soakings today, 5 m at lunch and 7 m tonight, steady at lunch and easy tonight, rest day tomorrow. Legs are ready for it !

The 2015 Marathon Thread

Posted: 18/02/2015 at 20:38
Tek great news on the pace and heart rate.

SM thats still a good pace, you have been training hard recently.

NP sounds good fun with Buddy out there, for sure the squats and lunges kicked my ass, not exactly helped by more of the same tonight but my run this morning felt great so cant be all bad.

Tough old day, 8 m before breakfast at a nice pace then . 4 m tonight fairly easy followed by 1 hr cross training session, another double day tomorrow, lunch and evening I think.

The 2015 Marathon Thread

Posted: 17/02/2015 at 20:48
Tek nice combo this morning.

Gaz well done on that speedy run with hills.

NP very nice double day .

5 m and 1 hr PT session, legs caned again
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