MG1


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The 2014 Marathon Thread.

Posted: Yesterday at 21:13
Tek good run earlier with your club guys.
SM that was agood effort in those conditions, good to see your still tempeted for another M
Matsmum still got two to do hopefully
HM well done for getting out there

4 m steady tonight then 1 hr PT session, lots of leg work.

The 2014 Marathon Thread.

Posted: 14/04/2014 at 20:37
HM hope Chris is ok, he did really well out there yesterday
NN fab run, more to come then ;);)
NP cant say anymore than everyone else, a fantastic effort and great report, enjoy your holiday
Mathschick well done yesterday, enjoy the R and R
Fiona hope your okay today, great effort and an enjoyable one
AGF good work in the gym
SM sounds like a nice 6.5 out there
Tek nice little recovery
OH nice LR sounds like nice conditions

9 m long tempo tonight @ 7.21 these don't get any easier;)

The 2014 Marathon Thread.

Posted: 13/04/2014 at 16:42
NP and NN great running , fantastic efforts, it was really good to follow your progress this morning. You both deserve a glass of something.

Easy 4 earlier.

The 2014 Marathon Thread.

Posted: 12/04/2014 at 14:30
HM I am sure it will be fine , only one person to blame. Hope you both enjoy the build up and get plenty of time for relaxing before tomorrow.

The 2014 Marathon Thread.

Posted: 12/04/2014 at 12:37
Tek sounds like you have a plan , well done on the 7.8
NN , NP Jason , Fiona Enjoy your day today and the build up, one of my brothers running and he is excited even though he has done the last 7 or 8 .

20 m @ 8.21 with last 4 at goal pace, best LR of the campaign, pace felt good.

Didnt get off to the best start as after 2 m was avoiding some youth walking infront of me so stepped onto the road and then manged to trip over the kerb whilst moving back onto the pavement which resulted in me crashing to pavement , lucky to only get a nice gravel graze and cut knee . Am sure the youth was laughing at me whilst lying on the pavement infront of him

The 2014 Marathon Thread.

Posted: 10/04/2014 at 20:28
Tek nice run earlier
NP looks like you have a good plan lined up for London : )
CL 4 good run, at least you got it done
SM good 4 done, hope the legs are ok.
Matsmum well done for getting the 20 done even when you werent feeling great.

6 m easy tonight, rest tomorrow LR saturday

The 2014 Marathon Thread.

Posted: 09/04/2014 at 21:05
NP need to get 3-4 miles at that sub 7 pace not just two

The 2014 Marathon Thread.

Posted: 09/04/2014 at 20:10
NP nice photo and good easy work today
Stewart hope tonights run has been okay
Tek nice easy 5
NN will look to see how things are going on sunday, you have done the hard work so you are looking good for your goals
SM glad your first little outing was not too bad.


8 m @ 7.25 , 1 mile warm up and then 7 at sub goal pace , miles 3 and 4 @ 6.50 , 6.57

The 2014 Marathon Thread.

Posted: 08/04/2014 at 22:02
Evenning all

Just got in so a brief visit

Mace - fantastic report really well done , a superb effort!

No running today as a 479 m round trip behind the wheel got in the way but an extra rest day wont hurt.

The 2014 Marathon Thread.

Posted: 07/04/2014 at 20:17
SM6 well done on the PB, which is still a good achievement, sorry it didnt happen for you in the way you deserved,
Stewart, well done your big PB, i am too amazed how you remember all the detail in the super report.
Mace thats a brilliant run and time, well done sir!
Tek nice little outing
Fiona really nice article

10 m tonight at 8.05 with last 3 at goal pace, yesterdays wedding did me no favours for todays run, no surprise there
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