Latest posts by MG1

1 to 10 of 823

The 2015 Marathon Thread

Posted: Today at 21:13
NP good swim and core done yesterday.

OH nice report and photo, sounds a tough one but bet it was good to cross the line at the end.

MG7 good confidance boost with the run

Stewart good work on the double workout

SM good test of speed after yestdays run, a good months total

4 m easy followed by 1 hr PT session, legs pretty good. 261 m for the month and weight down to 69.4 kg just need to keep it round that mark for taper time.

The 2015 Marathon Thread

Posted: Yesterday at 20:27
Tri look after that knee, hope you recover quickly.
Stewart a great weeks training.
Joe great double marathon.
OH another tough run, well done .
NP superb pace for your LR
SM well done for getting through it on the LR, not good out there.

8 m tonight @ 7.35 in vile conditions, put in a couple of quicker miles at 7.00.

The 2015 Marathon Thread

Posted: 29/03/2015 at 13:00
OH gope that trail 10 hasnt been so bad, not nice out there

Stewart good way to go into the taper with a good hilly workout.

SM still good to get a bit speed work done yesterday.

Joe great run yesterday hope todays has been okay in the conditions.

NP great parkrun yesterday, one more week of full training left ?

4.5 m early this morning , a bit wet and wild ! 63 m for the week. Three weeks til race day

The 2015 Marathon Thread

Posted: 28/03/2015 at 11:28
Gaz good to get the 20 done in the end

MG7 sounds like a nice club run.

Stewart enjoy the 20, will be hard going with the current weather.

NP hope the parkrun has been rapid

Tek give yourself a bit of a break , it will soon come back after a bit more rest.

18 m @ 8.07 in pretty tough windy and rainy conditions, happy with that.

The 2015 Marathon Thread

Posted: 26/03/2015 at 21:04
Fiona hope your injury improves quickly but sounds like you are enjoying the biking.

NN two top runs, not doing Manchester, heading to Zurich

Tek Good four done, hope the legs feel a bit better tomorrow.

SM nice speed work .

NP great double session, cold down here two , went out with shorts and short sleeve shirt and soon regreted it .

12 m tonight, fairly steady in the windy conditions, rest tomorrow then last LR on saturday before taper time looking forward to it !!!

The 2015 Marathon Thread

Posted: 25/03/2015 at 20:40
NP just missed you, owe to run half Ms that quick in training, very well done.

SM well done for sticking at getting the 8 done, go for it on the track session

The 2015 Marathon Thread

Posted: 25/03/2015 at 19:42
MG7 good effort on the hills, i bet the climbing session is good for the core .

Stewart hope you hit your target pace.

Tek good run earlier with the MP pace, as you say no point in taking any risks.

8 m progressive tonight @ 7.26 , last 4 m 7.18 7.08 7.08 6.48 . Legs back at it and felt pretty good all the way.

The 2015 Marathon Thread

Posted: 24/03/2015 at 21:05
NP thats some great tempo miles

Stewart great run yesterday, looks like things are going well.

Tek nice easy work earlier .

NN good double session, nice to be running in the sun

AGF great news

SM that looks a full on couple of days!

OH nice photos looks like you enjoyed it .

5.5 early today then 4.5 this evening followed by 1' hr PT session, a bit more ab work and leg work for good measure

The 2015 Marathon Thread

Posted: 23/03/2015 at 20:35
OH well done super stuff by you and Els, the race sounds really nice.

Kenno I would go with early morning runs and or buying water on the way, I am no fan of carrying a bottle although each to there own.

Mace thats a incredible mileage, really impressive having just done a 70 m it puts that into context !

NP great run and result with your Pal

Tri well done on your race result

Sundown great result for you too, nice PB

NN another quality LR from you

Stewart thats a big week of running, well done.

Tek hope the legs are on there way back and not too sore.

SM thats a good LR and good news if it felt a bit better than last week

10 m steady sub 8 min miles then half a mile warm down, certainly could feel the 23 still in the legs from the weekend, easier mileage tomorrow then some quicker stuff later in the week.

The 2015 Marathon Thread

Posted: 22/03/2015 at 12:33
SM good work with the intervals yesterday, they are never easy but do deliver, hope you get out today, you dont want to be in trouble with NN again

NN hope the party was fun and the hangover not to bad.

HM that sounds nice yesterday

Stewart great to get it done anyway yesterday, legs will come back soon enough.

NP nice pacing yesterday, a stroll for you at the same time

Gaz good run yesterday, sounds encouraging

HM hope you can get back out there soon, but I guess no point in pushing things to early.

Easy run this morning, 70 m for the week, one more full on week then taper
1 to 10 of 823

Discussions started by MG1

MG1 has not started any discussions