Posted: 17/11/2015 at 20:54
Tek well done on the MLR, will swap your rain for the storm up here
SM good work on the 6 m , wont do any harm running in the heat
NP normal service, nice double session
SM good work with the running and gym, hope you have had a good run.
Gaz sounds like you are ready for it !
NN hope the legs recover quickly .
5 m in the storm tonight followed by 1 hr PT session, legs a bit battered. Work enforced training break for the next 3 days
should be back to normal next week.