Posted: 31/08/2010 at 21:28
Hi all, Hope you all had a good weekend and long run! Me, I managed a 17 miler in a slow 2hr 50 mins although there were a few hills! I am planning to run round at 10 min mile pace so was happy with this! I wasn't too happy with the bloke in the white van shouting "run, fatboy, run!" though - cheeky bu***r!
And having been for a gait analysis, I was stunned to see that the Army physio that I have been using has given me an awful pair of orthotics! I have now purchased a pair of Asics GT 2150 and what an improvement!
Little Stoker, I too have suffered in the past but now learned my lesson! Plenty of vaseline on chest and legs before i venture out for my long run! I also have a camelpak! But won't have it in Inverness!
I plan on 19 miles this weekend then 21 the week after before tapering off! I won't be anywhere near my time of 3hrs 36mins 2 years ago though!
Regards to you all