Miss Jog

About me: Hola I have always dreamed of running the London Marathon in under 4 hours I initially had no idea how to train for a marathon Those who I informed of my dream laughed at me and criticised me for making such a bold statement I trained myself without any books and with no help from anyone initially At the beginning I made a lot of mistakes and learnt the hard way However I made it to the finishing line of my first marathon and have become a keen marathon runner I achieved my goal and have ran three marathons in under 4 hours the times were - Halsted Marathon 35633 in 2006 First Marathon Flora Marathon 35929 in 2008 Edinburgh Marathon 35825 in 2009 I would like to dedicate my running to my parents husband and my wonderful kids I love you all and could not have done it without your wonderful support Also like to give praise to my favourite Primary School teacher Mrs Howell who always believed in me Dad and Mum I love You both and miss you You are always in my thoughts Keep on running I hope to see you all on my next race Run Rabbit Run 11 My Great Golden Rules for running a marathon l Get a good alarm clock so you can wake up early on the day of the race 2 Dont forget your race number and put on your chip timing 3 Tie your shoe laces well 4 Dont use new running gels on the day 5 Dont have a high fibre breakfast 6 Dont wear brand new trainers on the day 7 Apply Vaseline plasters to all those sore and delicate areas eg nipples groins toes 8 Dont overdress wear good quality socks to prevent blisters 9 Get your name printed in bold letters on the front of your running vest for extra support from the crowd 10 If youre asthmatic take your inhaler and put in your bum bag 11On the back of your race number write your name address contact telephone number and any medical condition etc
I am a:
serious competitive athlete
I have been running for:
3-5 years
I run this many times a week:
4-6 times
My weekly mileage is about:
21 - 30 miles
Running club / race organisation:
I am a member of a running club
I do these types of running:
road / pavement
My most important reason for running is:
to get/stay in shape
I am a:
I have been participating in triathlons for:
I train this much per week:
Triathlon club / event organisation:
My most important reason for doing triathlons is:
My favourite event is:
My next favourite event is:
10 Mile
My third favourite event is:
I take part in events:
25-52 times a year
I also do these sports:
Gym (weight training)