Posted: 27/01/2013 at 15:50
TR - hope the knee comes good and you get to do the 10k. Good effort getting 18 in the bag.
PP - tasty 24 miler.
LD - big week, how many "ton-ups" are you planning prior to London (I'm assuming that's your aim?).
CW - quality 20, looks like a cross between a Canova session and a Pfitzinger run.
Al_P - cracking long run, classic Canova. Are you planning the 3 x 3M as part of the long run? Canova also has a 3 x 3M "aerobic power" workout but that's done at 103-104% MP. So I assume that you're doing the Canova "specific phase" right now? Which marathon are you aiming for?
LJ, Jools, CC2 - well done on finishing the Midlands XC, it was apocalyptic
Andy D - good going at the Northerns, sounds a lot like the Midlands. Nice 21 to round out a solid week.
Cracking photo Tim.
ZaTTu - thought you might get that reference
Marigold - quality 24 miler.