Latest posts by Mokshaeight

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HADD Training Method

Posted: 24/05/2015 at 20:12

Spen ,nothing from Andy or Brian for a long time! hope both are well.

10 miles this morning at 63% MHR  101 BPM. Did not pick a route, just jogged along with a mate chatting and let the run take us where ever.


HADD Training Method

Posted: 23/05/2015 at 07:48

Futon, more to come for you I think, well done, good even pacing. ,

Using LTHR for 10k training

Posted: 23/05/2015 at 07:42

Gideon  I am somewhat older I suspect than you, so my  max is 160 which is almost spot  on for 220- age .

Using LTHR for 10k training

Posted: 22/05/2015 at 18:34

Shoes, if you guesstimated the HADD MP zone, it fell in nicely with my experience of what I need to run a marathon at.  125bpm to 135 bpm.

2015 in 2015

Posted: 22/05/2015 at 18:21

6.5 miles last night takes me into the thousand miles  +.

1,005.5 miles to date . In 1005 AD First Known mention of Lithuania.

Holme Moss Fell 17

Posted: 22/05/2015 at 17:02

Tony being able to map read and use a compass is a basic requirement of fell running.

Why don't you get yourself on one of their map reading courses am sure there are a few around the WFRA hold about 2 a year for people who want to learn map reading skills .

Best of luck

Using LTHR for 10k training

Posted: 22/05/2015 at 16:53

Shoes, good interesting stuff there.

Had worked out my marathon running zone and was pleased to see I was only 1 beat per min out.

HADD Training Method

Posted: 22/05/2015 at 07:38

VT, your nearly a min a mile for the same HR faster great running fella.

HADD Training Method

Posted: 21/05/2015 at 18:40

The future looks good chick

6.5 miles tonight 1w/up 5 at 7.43min a mile .5 w/d at 126 bpm ave = 78%  MHR.

2015 in 2015

Posted: 20/05/2015 at 19:34

Hi all,

I am going for miles on this one and I am up to 999 miles to date.

Hope to break 2015, but latter in the year my mileage always drops off, anyways just a bit of fun

With 1,016 miles left the only interesting thing is 1016 AD The Danes defeated the Saxons at the battle of Ashingdon.

1 to 10 of 670

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