Mokshaeight


Latest posts by Mokshaeight

1 to 10 of 688

2015 in 2015

Posted: 28/07/2015 at 19:45

+ 83.9 miles, Total to date = 1305.1 miles

Scotland's national hero William Wallace, was seized in or near Glasgow in August 1305 AD , and was executed on the 23rd of August

Chris Froome being accused of doping!?

Posted: 27/07/2015 at 07:42

Nayan said " BBC sports journalism is a joke" . Get rid of them  ,drives me to the point of switching the sound off many a time, as a matter of fact most of the time.

Severn Bridge Half Marathon 2015

Posted: 26/07/2015 at 18:58

Entered today, want to run a half marathon every other week till beginning of Nov and this starts it off.

Chris Froome being accused of doping!?

Posted: 25/07/2015 at 21:35

 More spitting, G slipped out of sight, Cavendish took it " easy " today, ready for tomorrows sprint finish !  Quintana showing us how he is going to win the 2016 TdF.

This years race all said and done, baring an accident. Well done Chris Froome,

Running a marathon by Heart Rate

Posted: 23/07/2015 at 18:47

I use the HRM for marathon training and for the marathon.  My HR goes from 75% of max for the first few miles to 85 / 86% of max for the last few miles, and it repeats it self in most of the marathons I have ran.  Averaging about 82 / 83 % of max.                                                                                                                                  You say your max  "appears to be 190 " how did you come to that figure ?. Without knowing what your max is the training that you do will be in error.

One further point

Looking at your times for 5k and half marathon, you do need to do some aerobic training ie long slow runs.

As the others have already written and I agree with, train, train, and train and then work out what you can expect to run the marathon in.

Hope this helps in any way yours Mok

 

 

Chris Froome being accused of doping!?

Posted: 19/07/2015 at 13:01

Throwing piss in the mans face and calling him a druggie is taking thinks way too far.

 

Allotment News

Posted: 15/07/2015 at 17:43

Tigerspaw, dug up some new pots yesterday, still a bit small, need another 2 weeks

before pulling up the rest.

The sweet corn looks well after a slow start, hope to have a bumper crop this year.

Planted a load of sunflower seeds around the shed hoping to cover the shed.

Turned out they were miniature flowers only grew to 2ft in height.

 

Which marathon would you recommend?

Posted: 13/07/2015 at 17:48

Did the Llanelli half this year and would recommend the full marathon.

2015 in 2015

Posted: 13/07/2015 at 17:44

+ 72.4 miles

Total to date 1,221.2 miles.

In 1221 AD Venice signs a trade treaty with the Mongol empire.

Reducing half marathon time from 1h44 to 1h30 - possible or not?!

Posted: 01/07/2015 at 07:25

I think Zippy hit on the best course of action! Join a running club. So many benefits to joining a club , I don't know where to start.

1 to 10 of 688

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