Latest posts by Mokshaeight

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Posted: 24/03/2015 at 07:50

Get some testing done Peter and let me know , that's where I am heading in July.   

Dangers of SLow Running

Posted: 22/03/2015 at 14:05

Running across the road slowly is bad for you. I nearly got run over today and had to speed up,  bxxxxxd.

Heart rate training: any point?

Posted: 22/03/2015 at 13:55

1 bpm out   between calculation and test.

Heart rate training: any point?

Posted: 21/03/2015 at 08:08

Ru Nner

8 min mile HR says 121 / 2 bpm ave over 10 miles = 76% MHR

Had to go back to latter end of last year for 7 min a mile but,

HR was 132 / 3 bpm ave over 5 miles = 83% MHR

My max is 160bpm. That is by doing a HR test x2 , not by calculation.

Heart rate training: any point?

Posted: 20/03/2015 at 18:54

OP heading. HR training, any point

2012, 11.2 mile runs ave time 1.52mins

2015, same run at same HR i.e. 70% MHR ave time 1.34mins.

It takes time and patience.

Just a foot note, I had been running for a few years prior to 2012.

Heart rate training: any point?

Posted: 20/03/2015 at 07:33

Will check it out ASAP

My parkruns are slow at the mo because they are sandwiched between two work sessions, just turning the legs over really.

Friday at 80-83% runs for one hour

Sunday long runs at 70-75% for two and half to three hours

The LLenelli half marathon on the 19th. Its part of the full marathon

Might Contain Nuts - The Welsh Trail Running Series 2015

Posted: 19/03/2015 at 20:28

Ran the BB's 10 peaks 56 miler last September in Inov8 295,s  preformed well on all the surfaces covered. The day was dry though, and the ground firm. T-Rex was there  

Trouble was my little toes were poking out of the sides by the time I finished, I did do all the training in them whilst on the hills. 

Would / will buy another pair when I start training for this years race.

Heart rate training: any point?

Posted: 19/03/2015 at 20:08

Great thanks Gideon.

 Went out for a 11.2 mile run at 70% MHR  today and that's what I stuck with, = 8.40 pace at 113bpm.

Half way through ( week 10) of  my marathon training , Mont Saint Michel in Normandy 31st of May, with a half marathon in April just to see where I am at.

Are you still Hadding ?


Heart rate training: any point?

Posted: 18/03/2015 at 17:15

Gideon x2

Marathon training on a treadmill

Posted: 17/03/2015 at 07:49

I run my paced runs on the treadmill x2 per week, and I am training for a marathon.

Don't worry about it, do what you have to do to get yourself to the start line 



1 to 10 of 635

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