Latest posts by Mokshaeight

1 to 10 of 601

Eat fat?

Posted: 24/01/2015 at 19:19

One cup of mint tea and a large slice of fruit cake.

Fully loaded and ready for my long run in the morning 

Eat fat?

Posted: 24/01/2015 at 16:35

I am eating 1 home made scone with home made butter and jam, whilst writing this,

sorry, just had to lick the butter from my fingers.

HADD Training Method

Posted: 24/01/2015 at 16:21

Get well soon VT. We can all learn from each other's mistakes that's what I like about this site.

Yesterday second treadmill run of the week,  6 miles at 123bpm = 77% of MHR.

last 4 mins saw slight increase in HR, but average still where I expect to be at current pace ie 8.05 mm.

DD, nice 10 miler our club is organizing a Handicap 10 mile run next Sunday, I am looking at running at 80% of MHR see what pace it comes out at.



Any Ultra Runners in Pembrokeshire or South Wales

Posted: 22/01/2015 at 07:45

Cheers JD looks VERY interesting

Any Ultra Runners in Pembrokeshire or South Wales

Posted: 21/01/2015 at 20:22

Tell me more about the Penarth to Ogmore  Seren Please.

Any Ultra Runners in Pembrokeshire or South Wales

Posted: 20/01/2015 at 19:03

Will spectate at the Barry 40 me thinks, wish you all the best j d

FRA forum emergency thread

Posted: 20/01/2015 at 18:41

Mick you can talk to me all day about fell running 

Have entered the Welsh 1000m fell race in June, BEST fell race in Wales bar none.

HADD Training Method

Posted: 14/01/2015 at 17:43

 Brian, Mont st Michel looks a good course, mostly flat with a bit of a hill at the start, am hoping that with a tail wind along the coast of Normandy and some good mileage I might get myself a PB, Fingers Xed. Love running in France I will make a bit of a holiday of it after the race.   Might go to Lyon later in the year ( August ) and watch The World Masters Championship, 

To hot for me that time of year, but the16th August  there is the half and full marathon, a few friends are running so will support them if I do go.

Chick, Sorry to hear about your health issues, glad you can still run tho 

DD, Big shock finding out that I was 12 stone over xmas.   I have lost a few ponds already   but a few more need to come off. 

HADD Training Method

Posted: 11/01/2015 at 13:04

14.3 miles this morning. 116 bpm ave at 73 % MHR = 9.12 mm ave.

Its a start, no more fell races to side track me, ran one yesterday afternoon felt it a bit today.  Last two miles became a bit of a slog, but a few more LSR and that will stop.,

Hope you are all well.

HADD Training Method

Posted: 08/01/2015 at 19:01

Brian I wish you all the best in your job hunt.

12 stone for the last two weeks. Will get rid of that ASAP.

Dara, I have a marathon on the 31st of May, the  Mont st Michel in Normandy.

I will start Hadding right up to that date, training starts this Monday 12th, so maybe we can compare notes and any training advice. 

1 to 10 of 601

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