Posted: Today at 13:47
Col- 1m reps are tough especially with such a short recovery. The most I've ever done was 7 of them but with 2min rests. Ouch!
Ant- hope the head is not hurting today.
Millsy- lol I did think that your 26m LSR sounded a bit controversial!
Carrot- good track sess, enjoy your steady run today.
Booktrunk- I started off with 3.52 over three years ago and got to 3.26. Definitely more due to determination and hard work than natural talent in my case... I think Jack Daniels said that the bad news is that we all have certain set limitations but the good news is that very few of us ever reach them- there is always scope for improvement! So keep at it and don't ever think that you can't get faster.
Jantastic... no sorry, I'm out this year. The thing is I really don't need extra motivation to run (more often someone to stop me). So if I don't run there's usually a good reason for it and I don't want extra pressure to run just to hit the numbers if it makes sense.
Some good partying efforts from everyone. I've actually been firmly sat on the wagon since Oxford and planning a dry January. That should be interesting...
40min easy plod with some strides done this morning. It was dark, foggy and icy.