Posted: 26/08/2015 at 12:22
Barry- congrats, fantastic result!
Chick- well done on getting those reps d&d. Your holiday sounds fab.
AA- Hope the long run went well. Some nice speedy threshold miles there as well, you will nail it at Maidenhead. Cycling along the canal with lots of pubs involved... sounds like a great tri prep!
2Old- hope it settles. Good mileage there as well.
My 10k was rather shit. Ran 45:20. Giving myself a bit of slack as it was just past Spitfire so tired legs and also full of antibiotics. Probably wasn't a good idea to run it but hey, it's all good training I guess.
Some horrid 5k-3k paced intervals completed last night on a treadmill and now off for 6m easy.