Latest posts by Brolish

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RW Forum Six - Sub 3:30

Posted: 22/04/2014 at 13:30

Sounds like it was a tough days in the office for everyone yesterday.

2Old- well done for keeping going and pulling it back, I can only imagine how tough it must've been.

Chick- congrats and hope you're feeling better today. I can totally understand... as you know I'm not a big fan of running in the heat myself!

DD- sounds like you enjoyed yourself. Well done!

RW Forum Six - Sub 3:30

Posted: 17/04/2014 at 12:19

Chick/ 2Old/DD- safe travels I can confirm I'm not going anywhere near airports this weekend. Have a great time and smash it!

Seville Marathon

Posted: 15/04/2014 at 13:25

WB- I've done Seville this year. You enter online here

I seem to remember the entries didn't open until later in the year...  Just keep on checking. They sold out much quicker this time round than in the previous years so I wouldn't leave it too long.

RW Forum Six - Sub 3:30

Posted: 14/04/2014 at 14:02

Hi everyone. What a day it was... my head is hurting for which I blame Minni.

Minni- you made the right call and you know it so onwards and upwards is the only way. It was great to catch up as always. Bring on the TR and some speedy stuff!

AA- great result considering everything you've been through. I'm glad I managed to spot you and hope didn't embarass you too much with my mad shouting.

Free- I was looking out for you and thought I must've missed you. Sorry to hear about the foot but you made the right decision. Get it sorted and I'm sure the next time you will absolutely smash it.

Ant- yupppeeee! Congrats on a new shiny pb. Very well done.

O4S- brilliant

Col- sub 3.15 well and truely smashed to pieces!

KFC- hope the legs don't take too long to recover. It was nice to catch up yesterday.

Jack- sounds like a very frustrating experience.

Had loads of fun spectating yesterday... what a day for it!

RW Forum Six - Sub 3:30

Posted: 28/03/2014 at 11:48

Free- x post. Well done!

RW Forum Six - Sub 3:30

Posted: 28/03/2014 at 11:41

O4S- whoop whoop! Many congrats and looking forward to the report.

2Old- Well done on the last LR. Good pace!

Ant- I don't think racing a couple of 5ks will do you any harm. It doesn't take long to recover from them and as you say they're good sharpeners.

Free- hope your early morning intervals went well. I quite like doing them before work. It means they're out of the way and I don't have to spend the rest of the day obsessing...

Chick- good run and take it easy, sounds like you need to rest.

8m for me last night on the way home from work at just under 8mm with a few @ 7.40-7.50. I didn't push the pace or look at the garmin and it felt a lot better than the last few runs so hopefully the legs are waking up a bit. Rest today and parkrun tomorrow.

RW Forum Six - Sub 3:30

Posted: 26/03/2014 at 16:11

2Old- great report and a smoking half. Very speedy indeed.

Minni- glad to hear you're feeling better. Have a good one tonight.

I'm having a rather painful return to running which is what is to be expected after 2 weeks of drinking and stuffing my face with curries so I'm trying not to get too depressed about it (for now anyway). My two short runs yesterday felt way too hard and I had to reduce both duration and pace of my tempo run today. Rubbish!

RW Forum Six - Sub 3:30

Posted: 25/03/2014 at 13:24

Oompa/ AA- what do you mean recovered quickly? It's been a month since Seville for crying out loud! Which doesn't mean that I'm back to normal. I'm ok to resume training but as always it feels like I'm back to square one. 30min @ 7.50 today felt like a tempo effort... Sigh.

Next target is getting to grips with those pesky 10/5ks, then onto the TR and York.

AA- these things don't happen when it matters, fortget about it.

Barry- trying something different sounds like a good idea. Hope it works for you.

RW Forum Six - Sub 3:30

Posted: 25/03/2014 at 12:00

It's not a triple!!! Lol- double today and a tempo run tomorrow!

Chick- Seville was great I would very much recommend it.

RW Forum Six - Sub 3:30

Posted: 25/03/2014 at 08:06

Col/ Daren/ 2Old- very speedy halves, congrats to all of you!

Pinklady- very well done on the pb. Sub 2h is calling!

Chick- good time in tough conditions. I know we all want to nail that last half before the big day but it doesn't always quite work out like that. Don't let it get to you and keep your eyes on what is the main target.

O4S- great race report.

FRC- well done on the league race.

Oompa- welcome back.

Minni- very speedy mp miles there... and it all sounds a lot more positive!

Jack- your half indicates that you should be able to get 3.30 but it won't be a walk in the park. If I were you I would definitley give it a good bash! 16m @ your target mp will always feel hard in training so I wouldn't worry about that.

I'm back in a full swing this week with a cheeky double today and a tempo run tomorrow.

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