moof


Latest posts by moof

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Sub 3h15

Posted: Yesterday at 09:50

Ouch, sounds painful Gul. Well done on the 21 miler.

16 miles for me this morning to give 67 for the week which is a tad high at the moment but it did include two long runs this week due to laziness and a hangover last weekend.

 

 

Sub 3h15

Posted: 19/04/2014 at 20:59

That's better Fishy.

Abbers - l was wondering what had happened to you. Well done on seeing it through, great efforts on your first attempt.

 Badbark- dedicated training as always.

Ant- sorry to hear of your injury woes, but I don't understand why you think your efforts are poor. You're not exactly a nine stone whippet naturally built for marathon running, more suited to the back row of a scrum. But you don't do that do you, you give it your all in a marathon.

 

I remember Steve Cram commentating on James Cracknell for running a sub 3 and remarked what a fantastic effort that was for a big bloke. That's you!

Sub 3h15

Posted: 19/04/2014 at 13:34

Lorenzo- get yourself and your son booked into a marathon in the next few weeks and see if he can keep up with you, that should tip the balance back your way for a while.

Sub 3h15

Posted: 19/04/2014 at 12:10

Great reports, Lit and Speedy.

 

 Fantastic effort from you too Jools, I wanted to run that one but family life got in the way.

 

I ran Newbury parkrun this morning with plenty of people there to pay tribute to the guy who died in the London marathon as this was his local parkrun. Lots of people wearing coloured bands supporting his charity.

 

 A minute silence before the start gave everyone a chance to reflect. On a beautiful sunny spring morning I was glad to be there able to do what I love, but also a little sad for the poor guy and his family. Life can be tough.

 

I shot off fairly hard into a strong headwind and managed 18.19 for 3rd place. 10 miles in total this morning.

Sub 3h15

Posted: 18/04/2014 at 21:00

Can you copy and paste it on here, Speedy, I Can't be arsed to click on my bookmarks as it's right at the top of my phone.

Sub 3h15

Posted: 17/04/2014 at 21:25

Nice pics Ant, but (no offence) l want to see what the Spanish lady looked like.

Double for me today, 4 easy at lunch and 6 this evening running around some fields while my son was football training.

Sub 3h15

Posted: 16/04/2014 at 16:16

Lorenzo and SB, '67 was a fine year.

 

And while you're adding Badbarks times could someone please add on mine as posting from my phone will definitely cock it up.

 

Oct - Abo sub 2.55 - moof

 

Hi LB70, we'll done for seeing it through and still a great time.

I've followed the P&D advanced marathoning 55-70 programme a couple of times with good success. I'll roughly follow it for Abingdon this year with one or two tweaks. l may try to up the mileage slightly but won't be running all of the long runs at 20/10% of marathon pace as I found this a little too quick and intense. I'll most probably alternate a time on feet run (8 mm pace) with the p&d method.

Sub 3h15

Posted: 15/04/2014 at 19:56

Poacher- I've just checked out your photos, laugh out loud funny.

Sub 3h15

Posted: 15/04/2014 at 17:43

The speed merchant above, is he a regular at the conker parkrun?

Sub 3h15

Posted: 15/04/2014 at 07:23

Well done Ant, glad you enjoy then race and came away with a positive vibe this time. Plus you pulled....bonus!

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