Posted: 31/07/2014 at 16:38
Hi all, not posted on here for a while but have been lurking.
Some great training going on as usual.
Well done to Slokey on a magnificent Ironman? Outlaw achievement, that is something to be proud off.
Congrats to Minnie and MsE on the thunder run.
Great bike miles Lorenzo.
Sorry to hear of your marriage problems GM, especially tough when children are involved. Best wishes to you.
Speedy, that hip doesn't sound too clever, hope you get it sorted. Hip/ Glute is usually my overuse injury.
Plenty of running for me this month as I've been following P&D 70-85 programme but with a few more easier miles than set out on the plan, for example I'm only running about half the LR and MLR at Mara pace + 20/10%, the other half just running easy at no more the 8mm.
Seem to be coping ok (feck, I've just jinxed myself!)
306 miles for the month and 1 rest day due to family commitments which is bloody unreasonable.
Keep up the good work people.