More snail than hare


Latest posts by More snail than hare

1 to 10 of 243

SD50

Posted: 23/08/2014 at 19:42

Thanks Millay - I'm in salisbury  so not too far away , lots of hills to train on too . 

SD50

Posted: 23/08/2014 at 14:43

Millsy - hello. Would you mind sharing some of your most important training hints and tips . 

SD50

Posted: 23/08/2014 at 06:37

Contemplating the South Downs 50 next April . Anyone else ? Anyone done it who can offer their wisdom ? 

Bournemouth marathon festival

Posted: 06/08/2014 at 22:45

Gary - try Clarendon marathon instead - much better value 

Running Partners

Posted: 13/07/2014 at 22:16

That's mine , even at a 7 minute mile he still has time to dig whilst waiting for me. Depressing doesn't come close !! 

 

Running Partners

Posted: 13/07/2014 at 22:14

 

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How long to rest after an ultra

Posted: 30/06/2014 at 06:53

Ok GKD , the reason for asking this question was

a) this was my first ultra

b) after running a marathon in May ( which was by far from my first) I sustained a ? Stress fracture . Every person I saw since whilst injured said " well of course you shouldn't have started running again so soon after the marathon , you should have had x number of days off per mile of running ". I had felt fine at the time and was happy to be running again , no niggles etc but that first run back put me on the injury bench for 5 weeks . 

So this time I thought I would just check that there wasn't some general rule everyone followed before I lept back into it .

 

How long to rest after an ultra

Posted: 27/06/2014 at 21:45

Oh I see , that explanation as well as being polite also makes sense so thank you . 

 

How long to rest after an ultra

Posted: 27/06/2014 at 20:26

Dill thanks for your comment , sounds like you do these a lot . Right back to the trails tomorrow it is 

How long to rest after an ultra

Posted: 27/06/2014 at 20:23

Well actually GKD there is science to it just not the rocket kind but thank you for your helpful comment . 

1 to 10 of 243

Discussions started by More snail than hare

SD50

Anyone doing this / done this? 
Replies: 5    Views: 298
Last Post: 25/08/2014 at 13:34

How long to rest after an ultra

Replies: 27    Views: 1152
Last Post: 08/07/2014 at 22:14

Clarendon marathon

Anyone else doing it?  
Replies: 2    Views: 252
Last Post: 21/08/2013 at 10:48

Pro feet -( Fulham rd, London) anyone used them?

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I gave up

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Last Post: 20/05/2013 at 21:10

Tweak my training plan

Want to get faster 
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Last Post: 28/04/2013 at 20:16

2013 I will get a sub 4

If your in the same boat come and join me. 
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Last Post: 16/01/2013 at 22:30

8 weeks to go, is sub 4 just a dream? Opinions please.

8 weeks to go, is sub 4 just a dream. Opinions please. 
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Last Post: 09/08/2012 at 20:15

Quad pain- OK to stlil run?

Replies: 7    Views: 664
Last Post: 02/06/2012 at 08:07

long lay off

How did you survive it? 
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Last Post: 15/04/2012 at 19:51

Cheer me up

Hit by a car yesterday. 
Replies: 6    Views: 801
Last Post: 27/03/2012 at 19:32

How to stop weight loss

Replies: 17    Views: 1449
Last Post: 15/03/2012 at 16:05

Reading race numbers

Replies: 6    Views: 607
Last Post: 19/03/2012 at 19:55

Shin splints and flight socks.........

Replies: 29    Views: 3701
Last Post: 21/01/2012 at 21:25

To run HM this weekend or not?

Replies: 2    Views: 1069
Last Post: 22/09/2011 at 21:40
1 to 15 of 17 threads