Posted: 20/04/2013 at 11:03
Well done to everyone, it's been nearly a month since i finished insanity now and i'm still noticing the differences. I'm back to running and all my PB's are being smashed, i did 12.5 miles last night and ran a 1:40:50 which is 6 minutes quicker than last years time. I put all my running improvements down to insanity, i'm a stone lighter than this time last year and feel fitter/stronger.
I still throw in the odd insanity workout during the week just to keep my hand in. Stick with it guys, it really works, I did follow the nutritional requirements through the whole 60 days and i did take protein shakes after the workouts to help recovery.
I filled in the form from the team beachbody website, sent my stats and before and after photos, they have e-mailed me to say that my insanity t-shirt is on it's way!
Good luck guys.