Posted: 28/04/2015 at 10:13
DanA: Thought the same about the Paula entourage. Non-running friends won't understand how I can be celebrating after being 4 minutes down the road from this group.
Rockhopper P: Congratulations on the sub 3. All depends on how hard you had to work as to your next target. 2:50 was my next aim but got over enthusiastic and crashed and burned, bit stlylee targeting 2:45; that was a much bigger step up.
Selbs: Had the same problem here with the Imodium....ok now though; phew, glad the wife's gone out.
I passed 62 and was passed by 8. Think most of those 8 would have been between 23/25 where I lost it a bit. May work out how many we went by from HM as it felt like we were going past everyone.
Quads/calves are still pretty shot here this morning; was hoping to get out but think it may be tomorrow now.