Posted: 07/03/2013 at 14:56
Just worked out, I was 117kg on 18 December 2010. That was 115 weeks ago. On a loss of 30kg, thats 250g per week, including six months when I couldn't exercise and several periods of stagnation. I reackon about half of those 119 weeks were going up.
Just looking at the stats, I had 26 weeks of stagnation early on, then some loss, then 16 weeks of gradual gain (3kg), Then some loss. Then another 14 weeks of gain (another 3 kg), and down from there. So actually, I've lost 36kg in 56 weeks, just with a lot of going nowhere or slight gain. Which is just over 500g per week. I'm quite chuffed, and long may it continue. If I can find my Norwich shirt from 1994, I might see how well it fits, as I think I will be able to get into it again.