Posted: Yesterday at 05:11
Hi, I'm awaiting the results from my MRI but after receiving osteopath treatments for he last four weeks I appear to have a similar problem. My L5 is possibly prolapsed or significantly degenerated with a couple of others showing signs of degeneration too.... The osteopath has helped no end and what with all of the stretches and core work that she has prescribed I'm starting to see a light at the end of the tunnel. Incredibly frustrating, I've not been able to run in about 3 months now!!
I've now been given the do ahead for gentle gym work, ie yen minutes in the cross trainer, stretches and then ten minutes on a bike as I've got lots of strength etc to build up again.
It's taught me how weak my core was and how Vital your core really is!
Good luck on he recovery guys...