mr f

Latest posts by mr f

1 to 10 of 3,299

Abingdon Marathon 2015

Posted: 18/07/2015 at 14:28
I too have a place up for grabs if anyone wants it..?

Abingdon Marathon 2015

Posted: 18/07/2015 at 12:24
Have sent you a message JoDi4

Abingdon Marathon 2015

Posted: 04/04/2015 at 09:38
Morning folks! Just got my entry in, and was kinda expecting it to have been full by now so really chuffed!
Will be my 4th Abingdon but first marathon since September 2012 due to injury. Really can't wait, training is finally falling Into shape and have a half booked for mid May which I'm on track for.
Feeling good for the first time in ages!! ????

Reassurance required re future back surgery please!

Posted: 11/10/2014 at 05:09
I have suffered with spinal stenosis, narrowing of the sponal column. And also degenerative disk disease. Came on last summer, and as a 39 marathon and 9 ultra runner the lack of activity due to pain was incredibly frustrating. I had constant dull pain and most mornings had to lift my legs out of bed in order to get going. I looked and sounded like a 90 year old!
I decided to go for the surgery at the end of may this year and it's been a complete success. I had a fantastic surgeon from Egypt and he has worked wonders. In now pain free, getting fitter and am back running around 2-3 miles.
I opted for Cofex implants. google them, and see what you think.....
Best of luck and so what you think is best for you. I did and the results have been amazing! ????

A Coventry Way 40-mile Challenge

Posted: 28/07/2014 at 14:55
This is an awesome event. I can't fault it!!

Monday, 28 July 2014

Posted: 28/07/2014 at 14:53
Sounds rather ominous!

Monday, 28 July 2014

Posted: 28/07/2014 at 11:03

Monday, 28 July 2014

Posted: 28/07/2014 at 11:03
Thanks wabi! I've been absent from the forums fit a long time, but do I recognise you from the Snod forum a few years back?
Maybe I see myself as a 'runner' again so I'm back!

Monday, 28 July 2014

Posted: 28/07/2014 at 11:00
Thanks alehouse. Very wise words well received!
I've been very good and am taking things very slowly.

Monday, 28 July 2014

Posted: 28/07/2014 at 10:47
I have just jogged for 2 x 1 minute reps for the first time in 12 months following spinal surgery!!!! ????
Today is a good day!
1 to 10 of 3,299

Discussions started by mr f


Help needed!! 
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48 hours in Clumber

Any experiences? 
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white peak marathon

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Donnington Way 105K

Anyone done this before 
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Flint House Rehabilitation

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bloody hayfever!

any suggestions? 
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Ridgeway Challenge 85

Anyone else entering this one? 
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Last Post: 25/07/2012 at 21:31

a stone to lose

anyone care to join me? 
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footwear advice

Thames Path 
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centre parcs, France

anyone ever been? need advice! 
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old marathon results

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A Coventry Way Challenge 40

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exercise induced asthma

any sufferers? 
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endurancelife SW coast to coast

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Off Road Duathlons...

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1 to 15 of 59 threads