Posted: 09/03/2014 at 17:18
Sunny here too, so glad I postponed my runfrom yesterday. I woke up and the sun was shining. mrs P had been out for her run already and warned me it was goung to be warm, so I drank 500ml of 50/50 lucozade sport water and took two bottles of same plus my waist belt. I drank the first bottle over 7 miles and hid the other one to collect on the way backw hen my waist bottle was exhausted.
I ran into town then along one bank oft he river, it wa buzzing all the cafes were full and just loads of people about. Crossed the river and ran along the other bank, bit different there, it is ancient meadowland and there were loads of dog walkers and other runners.
i turned round and retraced my steps, managed about 6 minutes quicker on the return leg, but my garmin was flat so I was using my phone, it isn't as accurate.
more undulating than my normal Greenway route, but A lot more interesting. I think I ate better yesterday than I did last week,