Posted: 04/09/2014 at 14:08
You had Focus written all your face on Marathon Day Rachel I'm sure you will be fine.
Malcs are you still in touch with Steve?
mrs P has a stinking cold, so is very worried about Sunday, I think she will be ok though.
I went out with the new club again last night, what an eye opener! I got there late, and they had already left, but I could see them in the distsnce, so I chased off. so, up a sharp hill at 7:30mm pace in my current state of fitness wasn't ideal. I caught them at the muster point just in time for them to take off again! Flatter section though, across the face of the hill, but finishing with a really short but sharp uphill section. I got a better breather this time, and when the fast guys went right like last time I went left with a slower group. Still had to stop, i know the routes well enough, so I told them to carry on and I would either catch them up or make my own way back. I jogged on for a bit then came across a third group, and they were more my pace so I did a couple more miles with them and arranged to make sure i am in their group next week. I could hardly walk when I got in though!
long run on Saturday for me now.