Mr Puffy

Latest posts by Mr Puffy

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Sub 3.30 Tim: #asics262

Posted: Yesterday at 21:24

It was lovely, I could have eaten it all over again


Sub 3.30 Tim: #asics262

Posted: Yesterday at 19:25

While Tim is out running I will post up tinights tea...last night I roasted some left over chicken thighs ready for today. Put some penne on to boil   Dry fried 2 rashers of bacon till nice and crispy, added a small knob of butter and a little flour then deglazed with a splash of white wine. Added  a bit of water from the pasta and some sliced mushrooms, the chicken sliced thin, and a few petits pois and far too much double cream and simmered till the pasta was cooked then combined it in one pan and served. With Parmesan on top. 

Don't tell him though. 

Will I struggle?

Posted: Yesterday at 13:26

I think you will perceive it to be harder running outdoors than on a treadmill, but not impossibly so.

The Importance of the 20mile run

Posted: 01/03/2015 at 22:05

Can you bin the half and do 20 instead? If the priority is the half, then do that and take the marathon as it comes.


Sub 3.30 Tim: #asics262

Posted: 01/03/2015 at 15:18

x post, just putting the kettle on before I start reading all about it...

Sub 3.30 Tim: #asics262

Posted: 01/03/2015 at 15:17

Well done Iain!

great work Tim, I did 16 too in a hard fought 2:19, in fact it was harder thn last week's 20. So, no more parkruns for a while.

Sharp pain in left itb just as I finished, I usually get one episode of knee pain in every campaign, lets hope that was it.

Sub 3.30 Tim: #asics262

Posted: 28/02/2015 at 21:31


Long Run pacing....

Posted: 28/02/2015 at 21:09

well with those paces for your faster runs you really won't come to any harm slowing down in your long runs. 40 miles a week is fine too, but I would go further and say that  you could drop one of your two faster runs and as you get nearer peak training week extend the length of the remaing "faster" run and also your "mid length run" it is those runs and your parkrun that will give you pace, and the long run will build your endurance to maintain it. 

natterjack liverpool

Posted: 28/02/2015 at 19:20

That happens on all my shoes, it's just cosmetic. Is this your first pair, or has it happened before?

Sub 3.30 Tim: #asics262

Posted: 28/02/2015 at 07:09

Have a great day Tim!

1 to 10 of 12,546

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