Posted: 02/07/2015 at 20:35
Evening! Very appropriate reading peoples views on 10ks, Sunday's 10k was definitely a race of 2 sections though not halves. 4k out with a tailwind, hairpin turn on the riverbank, 4k back into the wind and then a twisty undulating section through a park. A minute or so quicker than last year as was mrs P so very pleased.
Top trophy Angela, though I really cant make up my mind between the two! Your sentence about bed does rather read as if you go to bed after every lunch
Im starting my Chester plan with a bit of structure, last night was medium long run, 7 miles in that intense heat, quite hard work but I just backed off whenever it became too much.
Big walk tomorrow, taking a day off work to walk over Crib Goch to Snowdon with a colleague, looks like it is going to be a great day for it.