Mr Puffy


Latest posts by Mr Puffy

1 to 10 of 12,947

Blue/purple mouth after running

Posted: 19/07/2016 at 22:37
I used to run with a pe teacher who went blue after every run, she said it was because her body was so efficient at extracting oxygen from her blood but it didn't look good tbh.

Are you and "in" or an "out"?

Posted: 17/07/2016 at 19:46
Population of Australia: 24 million
Population of EU minus UK: 440 Million.

We've lost a tenner and found a penny.

15 year-old beginner runner with injuries

Posted: 17/07/2016 at 17:02
everything youve described is quite usual for someone starting to run, the sore calfs and tender bone are both very common. The bone pain in particular is probably a sign you need to back off a little.

Do you do any other exercise? from my own experience, and obviously hindsight is perfect...I think if we all did at least one session of leg and core strength work a week instead of a run then we wouldnt see as many of these injuries as we do.

Your dad may well be right about gait and form, but good form comes from a strong core and legs. As for shoes, I think some people would say your shoes were "entry level" but at your weight and age I don't think it ought to be a factor.

Not sure if this is sciatica?.

Posted: 17/07/2016 at 14:16
I think you should go to a different physio altogether, yours sounds like a bullshitter.

First time runner with shin splints :(

Posted: 27/06/2016 at 21:32

Yes I do, but I think if you're starting out, it's hard enough putting one leg in front of the other without trying to alter your natural stride at the same time. A few minutes each day on simple conditioning exercises will probably do you more good in the long term.

 

 

 

 

 

 

First time runner with shin splints :(

Posted: 26/06/2016 at 20:31
Sorry- Google "heel drops".

First time runner with shin splints :(

Posted: 26/06/2016 at 20:30
Well I think you can ditch the insoles right away. Shin splints is usually just too much too soon. Don't worry about cadence and trying to alter your stride there isn't really a quick fix.
I would rest until the pain goes and I'm the meantime do some strengthening on your calves. The underlying problem is usually one of the two major calf muscles overeorking to compensate cor weakness un the oylther one . Google has stood and try ten on each door three times a day.

Runner's lie? Cheating rumors didn’t stop Robert Young – but something else did

Posted: 25/06/2016 at 21:50

Pallid? So if he'd only rubbed on a bit of fake tan he'd have got away with it...;-)

Are you and "in" or an "out"?

Posted: 15/06/2016 at 21:40
Yes the best result would be an extremely narrow remain that would give a mandate to British politicians to challenge what is wrong about the EU, but europe will see a yes vote as an endorsement of all its policies. The question is just too narrow.

Are you and "in" or an "out"?

Posted: 15/06/2016 at 21:17
No one ever gets this poem...least of all the people who think Britain's great...
Remain

Quinquireme of Nineveh from distant Ophir,
Rowing home to haven in sunny Palestine,
With a cargo of ivory,
And apes and peacocks,
Sandalwood, cedarwood, and sweet white wine.

Stately Spanish galleon coming from the Isthmus,
Dipping through the Tropics by the palm-green shores,
With a cargo of diamonds,
Emeralds, amythysts,
Topazes, and cinnamon, and gold moidores.

Dirty British coaster with a salt-caked smoke stack,
Butting through the Channel in the mad March days,
With a cargo of Tyne coal,
Road-rails, pig-lead,
Firewood, iron-ware, and cheap tin trays.
1 to 10 of 12,947

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Does anyone use one? 
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So, just to be clear...

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1 to 15 of 51 threads