Mr Puffy

Latest posts by Mr Puffy

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Anaemia & supplements - advice needed please

Posted: 07/02/2016 at 22:22

Yes I am...changing your name and posting the same shit ll over again...what kind of a weirdo does that?

Anaemia & supplements - advice needed please

Posted: 07/02/2016 at 22:15
VDOT52 wrote (see)
Different names... Are you sure it is the same person?

Anaemia & supplements - advice needed please

Posted: 07/02/2016 at 21:44

For all you newbies taken in by this professional internet hypochondriac..

One of at least 20 "I am so ill threads, including a gastro pain one remarkably similar to last weeks near death experience and sudden resurrection.


Anaemia & supplements - advice needed please

Posted: 04/02/2016 at 22:52

you'll be ok, you've already had more comebacks than Lazarus. 

London marathon - how long off is too long?

Posted: 04/02/2016 at 22:26

well you could save yourself some time by skipping the doctor and going to a physio (unless theres one at the surgery). while you're resting, do heel drops and core work.

i cant remember the exact details now, but in 2008 i had bad shin splints in late Feb/march, around the time of t he Liverpool half. I was hoping to run around 3:45 and   I revised my expectations and managed a comfortable 9mm pace until I got cramp on the emankment. 

i think it hurt for around two weeks, then got better very quickly, over three days or so. 

So, I completed the race, but the time off had an inmpact, if that helps.  

if you can find them, look throught the asics  sub 3:30 threads for the lparis marathon.  Superman had a longish lay off and was given detailed cross trainig schedules by Sam Murphy and went on to complete the marathon in style.


Posted: 04/02/2016 at 19:15

you dont need 45 minutes, just go out and run for 15 minutes when you get in. Or straight from work to the station?

re the work life balance, you may command more respect amongst your colleagues by taking time to refresh yourself with a lunchtime run rather than attending a meeting. 

Only you can do it anyway, runs don't do themselves.

I'm back, baby!

Posted: 03/02/2016 at 19:55

Deja Vu...all over again...

How can this happen?

Posted: 03/02/2016 at 19:18

He picked on Audi drivers didn't he?



London marathon - how long off is too long?

Posted: 03/02/2016 at 19:12

You can defer up to the night before the race, so take your time, get over the injury, and train sensibly. If you're prepared to accept a slower time than you originally planned you should be ok. 


Posted: 02/02/2016 at 22:42

I got a replacement 305 for £49 a few years ago, turned round in three days. I was given a 620 and I never thought it was right, it was replaced under guarantee with no quibbling and the replacement is fine.

1 to 10 of 12,867

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