Mr Puffy

Latest posts by Mr Puffy

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My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: Today at 22:05

Well if we're confessing I had mini fish small chips and peas for lunch yesterday .

And the Fosters sales graph has reversed its decline 

London Underground Staff Will Strike In Weeks To Comes

Posted: Today at 20:40

I am just picturing Karen sitting on a train with a pile of her usual source material scowling up at the nice policeman who's asked her to stop reading it out loud to the rest of the carriage...


Mundane thread

Posted: Today at 20:36

Oh Cake I feel for you. Just how many days of washing up have you not done ? 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: Today at 19:49

Evening everyone.

I am quite ok now Malcs but the original leg is still grumbling a little. I was going to see the physio but she only does wednesday nights and I was at our race. The boss was pretty foul on Monday morning but warmed up after lunch. We were talking earlier and I pointed out that I had done half his mileage, missed my last and third last long run, and had 8 full days off before a two week taper and still finished ahead, so if we are going to enter the same marathon again in the future we ought to be collaborating not competing .

Looking forward to a day off tomorrow, then a jog round parkrun on Saturday.

chickadee I hope you are going to post postcards, it does sound like a great trip.


Next race for me is Market Drayton 10k on May 11th then Chester Half on 18th. Not feeling like an autumn mara at the moment though.


London Underground Staff Will Strike In Weeks To Comes

Posted: Today at 15:12

I don't need to I don't live in London.

But when I go there, I always find the Underground staff very friendly and helpful and I hope they don't lose their jobs.

London Underground Staff Will Strike In Weeks To Comes

Posted: Today at 15:08

And your point is?


Post Marathon after VLM on Sunday

Posted: Today at 14:04

I'm glad you enjoyed it, but weren't you rather hit by injuries in your training? In your position I would leave it for a week or two then come back slow looking at injury prevention for the long term then you will be enjoying marathons for many years to come.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: Yesterday at 23:07

The excitement just goes on and on, good luck guys 

Marshalled at our club five miler tonight, 45 minutes with my arm stuck out, ouch!


My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 15/04/2014 at 22:54

good report DS I'm so glad you had a good day. Angela I wonder about the intervals and tempo as well. I see and feel the benefits of each but ca n rarely do both for more than a couple of weeks without having to skip one or the other with a niggle.

I am looking forward to summer and replicating what I used to do before Puffy junior passed his test and I had to take him to coaching...a good hard hour off road rushing to get back before the end of his session. It worked wonders. 



My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 14/04/2014 at 22:59

I couldn't face any food or drink, then at Euston I instantly consumed a large bottle of chocolate milk and a cherry/yoghurt compote.

there are some cracking photos on flickr, think I saw DS2 on one.

1 to 10 of 12,054

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New York hotels

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Dear Runners World Scrutineers

The 26.2 voting system is open to abuse, no? 
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Does anyone use one? 
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Any suggestions? 
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So, just to be clear...

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Travel republic..

Any experiences? 
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I need your help... 
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VLM start time changed, it really has 
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"Classic" songs...

that you hate 
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David, put your money where your mouth is...

cut price London place... 
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Women's walking gear

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Car insurers start penalising speed awareness courses

...bit counter productive really. 
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Have you got a parrot.

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1 to 15 of 45 threads