Mr StOat

Latest posts by Mr StOat

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Outlaw 2015

Posted: 27/09/2014 at 18:02

I think a lot of people adapt the fink plan to suit themselves. Even if it's just by not following every swim set to the letter it's an adaptation. Fink will have had average speeds in mind for his sessions so some people will need to add extra time on, maybe the plan would have been better written in miles and followers take as long as they take

Bala Middle Distance 2015 (Sunday 07th June)

Posted: 24/09/2014 at 20:40
Did it once. Never agan.

I may come and cheer though

Looking for sprint tris for next year

Posted: 08/09/2014 at 21:19

Why not go on holiday to do a tri?

why are start times for sprint tris so early?

Posted: 07/09/2014 at 09:00
The sprint tri's you may have done might have had quiet roads, I'd hate to be racing round some of the routes I've done much after lunch time!
I reckon it's a combination of giving the pools back in time for the Sunday rush, avoiding traffic and getting everything done and dusted in time to be at en pub for Sunday roast

Pirate DIY Half IM 2015

Posted: 06/09/2014 at 21:46
Alternatively they can be grabbed from someone's hands at the feed station. That was a lovely chip butty

How to be a Pirate ?

Posted: 30/08/2014 at 21:36

There'll be a big contingent at the Outlaw I guess

have a look round, there are a couple of kit threads, Schminkee will be around later in the year telling everyone what the plan is. 

And wait for Barlet

Swimming breast stroke in a tri

Posted: 30/08/2014 at 21:28

I've swum 2 half iron distance races breaststroke and two full iron distance races in crawl. I know the crawl was more efficient, but sometimes it's nice to have a fall back stroke. 

Do what you want. The important thing is to just do it. Better spend time training and practicing than wondering of you could / should. 

oh bugger, another fat newbie.....

Posted: 28/08/2014 at 11:46

Outlaw full opens next week but will fill pretty quickly (not as quickly as the staffs 70.3 though)

See if you can find the pre-registration link on their site, or it may have finished.

Numb feet when cycling

Posted: 19/08/2014 at 14:39

Do you do your shoes up too tight? I used to get weird feeligns in my feet. I started going out with my shoes really loose and tightening them up graduyally over the course of the ride

Outlaw 2015

Posted: 13/08/2014 at 15:53

I didnt get my 'pre-registered VIP' email for the Half until 10:44 and I still got in, so maybe get your stuff done for at tea break?

1 to 10 of 644

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Regulation numbers for a conga

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Cheshire Cat postponed

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Performace testing

is it worth it? 
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On the blag for Pirate kit

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Last Post: 20/08/2012 at 22:00

HIM should I? DNS Or DNF?

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Last Post: 28/08/2012 at 20:57

Great Run / Powerade training runs

Trying to choose which group 
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6 threads returned