M.r Zuvai


Latest posts by M.r Zuvai

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RW Forum Six - Sub 3:30

Posted: 09/04/2014 at 14:41

Hello! 

Just popping by to wish you all the absolute best for this weekend! have an absolutely storming run! 

Don't be shit

 

 

Same old competition 2014

Posted: 23/02/2014 at 21:10

Flooded February

Cheggers (411) 323 
Seren Nos (272) 257.9 
Stanners (274) 253
OrangeCannon (303) 198
Magna Carter (203.6) 194.7
Tired Badger (276) 184
Rafi (195) 188
Golden Boots (96) 165.5
maths (154) 167
Blue Peter (187) 161
Blisters (88) 154.5
TheBanksy (200) 154
Proven Rw (147.5) 136
SA (163) 134
Mr. Zuvai (130) 152
Smiff Too (132) 130
Pingu Pongu (148) 158.5
Honk (293) 110
GH0ST (184.5) 107

Blue Steel (141) 71
Long John Silver (59) 68.5
X-ray girl (136) 67
Mikasa (44.6) 66.6
Dawn Shadow (73) 59
Ironwolf (53.5) 48
Trogs (154.5) 47.6
Durhambiker (45) 16
Razor(41.5) 14.5
Cake (121) 22
In the Blue (15) 8.25

Optimistic openers

VT'd 91
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Rocco 28
Cat5 1

3 mile run / 8 mile ride friday
parkrun yesterday
half marathon today

Same old competition 2014

Posted: 20/02/2014 at 11:47

Flooded February

Seren Nos (272)210.1
Cheggers (411) 200
OrangeCannon (303) 198
Stanners (274) 193
Tired Badger (276) 174
Rafi (195) 165
Magna Carter (203.6) 146.8
Blue Peter (187) 145
maths (154) 137
TheBanksy (200) 137
Mr. Zuvai (130) 130
SA (163) 127
Pingu Pongu (148) 122
Golden Boots (96) 119.75
Honk (293) 110
Proven Rw (147.5) 100
Blisters (88) 82
GH0ST (184.5) 79
X-ray girl (136) 67
Mikasa (44.6) 61.8
Blue Steel (141) 56
Dawn Shadow (73) 53
Trogs (154.5) 47.6
Long John Silver (59) 38
Ironwolf (53.5) 37
Durhambiker (45) 16
Razor(41.5) 14.5
Cake (121) 22
In the Blue (15) 8.25

Optimistic openers

VT'd 91
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Rocco 28
Cat5 11

  5m run Tues lunch,  hr turbo tues night, 3 mile run wednesday night, 5 mile run this morning 

Same old competition 2014

Posted: 17/02/2014 at 11:56

Run Sat, Bike Sun, Swim this am

Frozen February 
Cheggers (411) 200
OrangeCannon (303) 198  
Stanners (274) 176 
Rafi (195) 148 
Seren Nos (272)146
Magna Carter (203.6) 133.3 
Tired Badger (276) 123 
maths (154) 121
Blue Peter (187) 115
SA (163) 113 
TheBanksy (200) 111 
Honk (293) 110 
Mr. Zuvai (130) 110
Proven Rw (147.5) 94 
Golden Boots (96) 91
Blisters (88) 82 
Pingu Pongu (148) 75 
GH0ST (184.5) 75
Blue Steel (141) 52 
X-ray girl (136) 53 
Mikasa (44.6) 52.3 
Trogs (154.5) 44.6 
Dawn Shadow (73) 41 \
Long John Silver (59) 38
Ironwolf (53.5) 37 
Durhambiker (45) 16 
Razor(41.5) 14.5 
Cake (121) 15 
In the Blue (15) 8.25 

Optimistic openers 
VT'd 91  
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Rocco 28 
Cat5 11

20 mile run Sun & commute

Same old competition 2014

Posted: 11/02/2014 at 22:22

Frozen February

Cheggers (411) 131 
Stanners (274) 109
Honk (293) 110
Magna Carter (203.6) 96 
Rafi (195) 96
Tired Badger (276) 92
Seren Nos (272) 86
SA (163) 79
Blue Peter (187) 78
TheBanksy (200) 77.5
Blisters (88) 74
Mr. Zuvai (130) 86
maths (154) 72
GH0ST (184.5) 67
Pingu Pongu (148) 57
Blue Steel (141) 52
Proven Rw (147.5) 51
X-ray girl (136) 50
Golden Boots (96) 38.5
Mikasa (44.6) 36
Dawn Shadow (73) 31
Trogs (154.5) 29.5
Ironwolf (53.5)19
Durhambiker (45) 16
Razor(41.5) 14.5 
Long John Silver (59) 13
Cake (121) 15
In the Blue (15) 5.25

Optimistic openers

VT'd 91
OrangeCannon 65
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Rocco 28
Cat5 11
Doner Kebab 9

 

busy Tuesday: morning turbo, commute, lunchtime interval run, evening spin and 1k swim

Same old competition 2014

Posted: 10/02/2014 at 12:57

Frozen February
Honk (293) 103.5
Cheggers (411) 96
Stanners (274) 93
Magna Carter (203.6) 89.4
Rafi (195) 78
Mr. Zuvai (130) 72
Seren Nos (272) 68.75
GH0ST (184.5) 67
Blisters (88) 65
Blue Peter (187) 72
Tired Badger (276) 84
TheBanksy (200) 56.5
maths (154) 57
SA (163) 48.5
Blue Steel (141) 46
Pingu Pongu (148) 54
X-ray girl (136) 46
Golden Boots (96) 38.5
Proven Rw (147.5) 38
Mikasa (44.6) 36
Dawn Shadow (73) 28
Ironwolf (53.5)19
Trogs (154.5) 16.5
Durhambiker (45) 16
Razor(41.5) 14.5
Long John Silver (59) 13
Cake (121) 9
In the Blue (15) 5.25

Optimistic openers
VT'd 91
OrangeCannon 65
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Rocco 28
Cat5 11
Doner Kebab 9

 15 mile ride friday, 1hr 20 min turbo sat, 16 mile run Sunday  

Same old competition 2014

Posted: 06/02/2014 at 19:23

Frozen February
Rafi (195) 70  
Stanners (274) 67 
Cheggers (411) 59 
Honk (293) 57 
SA (163) 48.5 
TheBanksy (200) 47.5
Blue Peter (187) 47 
Magna Carter (203.6) 44.8
Seren Nos (272) 44.05 
Blisters (88) 41 
Tired Badger (276) 45 
Mr. Zuvai (130) 46
maths (154) 33 
Golden Boots (96) 32
GH0ST (184.5) 32 
Proven Rw (147.5) 23 
Blue Steel (141) 24.5 
X-ray girl (136) 23 
Dawn Shadow (73) 19 
Durhambiker (45) 16 
Mikasa (44.6) 15.66
Ironwolf (53.5)11 
Razor(41.5) 10 
Pingu Pongu (148) 10 
Cake (121) 9 
Trogs (154.5) 8.1 
Long John Silver (59) 4

Optimistic openers
VT'd 91 
OrangeCannon 65 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Rocco 28 
In the Blue 15 
Cat5 11 
Doner Kebab 9

 lunchtime run and commute  

Same old competition 2014

Posted: 06/02/2014 at 09:17

Frozen February
Stanners (274) 67 
Rafi (195) 66  
Cheggers (411) 59 
Honk (293) 57 
SA (163) 48.5 
TheBanksy (200) 47.5
Magna Carter (203.6) 44.8
Seren Nos (272) 44.05 
Blisters (88) 41 
Tired Badger (276) 45 
Mr. Zuvai (130) 40 
Blue Peter (187) 35 
maths (154) 33 
Golden Boots (96) 32
GH0ST (184.5) 32 
Proven Rw (147.5) 23 
Blue Steel (141) 24.5 
X-ray girl (136) 23 
Dawn Shadow (73) 17 
Durhambiker (45) 16 
Mikasa (44.6) 15.66 
Razor(41.5) 10 
Pingu Pongu (148) 10 
Cake (121) 9 
Trogs (154.5) 8.1 
Ironwolf (53.5) 7

Optimistic openers
VT'd 91 
OrangeCannon 65 
Long John Silver 59 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Rocco 28 
In the Blue 15 
Cat5 11 
Doner Kebab 9

Same old competition 2014

Posted: 05/02/2014 at 07:34

Frozen February

Stanners (274) 55 
Honk (293) 51 
Rafi (195) 50 
SA (163) 42.5 
Blisters (88) 41 
TheBanksy (200) 37
Magna Carter (203.6) 37
Blue Peter (187) 35 
maths (154) 33
Seren Nos (272) 32.55
GH0ST (184.5) 32  
Mr. Zuvai (130) 32
Proven Rw (147.5) 23 
Tired Badger (276) 24 
Durhambiker (45) 16 
Mikasa (44.6) 15.66 
Dawn Shadow (73) 15 
Blue Steel (141) 13 
X-ray girl (136) 11.5 
Golden Boots (96) 11 
Razor(41.5) 10 
Pingu Pongu (148) 10 
Ironwolf (53.5) 7 
Cake (121) 6 
Trogs (154.5) 2.5

Optimistic openers 

Cheggers 411 
VT'd 91 
OrangeCannon 65 
Long John Silver 59 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Rocco 28 
In the Blue 15 
Cat5 11 
Doner Kebab

 

5 mile run, hour turbo and commute 

Same old competition 2014

Posted: 03/02/2014 at 08:29

Frozen Feb  

Stanners (274) 40
SA (163) 35
Honk (293) 31
Magna Carter (203.6) 26.8
Rafi (195) 26
maths (154) 25 
Blisters (88) 23
GH0ST (184.5) 22
Mr. Zuvai (130) 22
Proven Rw (147.5) 17
TheBanksy (200) 16.5
Dawn Shadow (73) 12
Mikasa (44.6) 11
Durhambiker (45) 11
Seren Nos (272) 7.75
Ironwolf (53.5) 7
Blue Peter (187) 5

Razor(41.5) 10

Optimistic openers

Cheggers 411
Tired Badger 276
Trogs (154.5)
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
OrangeCannon 65
Long John Silver 59
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9

  20 mile run and 6 mile spin to clear the legs

1 to 10 of 2,974

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1 to 15 of 25 threads