Posted: 19/10/2014 at 17:58
What - Great Birmngham Run
Why - final race of the season.
Last rest - Thursday
Last hard - today
Good race, took 5 mins off my PB although didn't hit my stretch target. Very well organised and a great route, mostly flat. Good number of bands, really friendly spectators, several drinks stations, good number of toilets.
LMH how is your shoulder going?