Mrs Noel


Latest posts by Mrs Noel

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Monday 20th October

Posted: 20/10/2014 at 22:27
Wb chick sounds like a great place to be AWOL.
Ale - good news about your mum then I think?

What - sod all
Why - rest day after yesterday but also woke up with a bad cold, out of the blue grrr
Last rest - today
Last hard - yesterday

Sunday 19th October 2014

Posted: 19/10/2014 at 20:45
As I'm primarily a triathlete Ale I work April to Oct/Nov then I run to keep sane till the duathlons kick in

LMH I'll keep my fingers crossed for you!

Dibs what is your Half?

Sunday 19th October 2014

Posted: 19/10/2014 at 17:58
What - Great Birmngham Run
Why - final race of the season.
Last rest - Thursday
Last hard - today

Good race, took 5 mins off my PB although didn't hit my stretch target. Very well organised and a great route, mostly flat. Good number of bands, really friendly spectators, several drinks stations, good number of toilets.

LMH how is your shoulder going?

RAF Pre Joining Test

Posted: 08/10/2014 at 07:01
As Corgie says, there are plenty of relevant threads - I've replied to several before. Focus on overall fitness as well as your running because it will all help with basic training if you get that far.

Brighton Marathon Accommodation Advice

Posted: 08/10/2014 at 06:59
Only to get a move on as it was very booked up when I looked back in May! But if you're staying both nights, you'll have a good chance as many hotels only take 2 night bookings on marathon weekend.

HELP! Moving from the Half Marathon to Marathon

Posted: 29/09/2014 at 20:53
While I'd definitely start the endurance build up. You don't want to peak early and have to try and maintain that fitness for weeks/months on end so I would say get some medium long runs under your belt and start structured training a little closer in.

Sunday 28th Sept 2014

Posted: 28/09/2014 at 20:16
What - 60k with a women's cycling group I joined recently, first ride. Really enjoyed it, discovered Jodrell Bank and the time flew
Why - trying to keep my cycling ticking over during running season!
Last rest - Tuesday
Last hard - tempo run Friday

Sounds like some good racing has gone on over the weekend. Ale, great pic. LMH good to hear you're well even if you aren't too comfy at the moment - hopefully you'll make quick progress!

ADVICE FOR A NEWBIE

Posted: 24/09/2014 at 21:17
Best thing in terms of running fitness is to get a plan - best ones seem to be couch to 5k. Don't be afraid to do walk/run and gradually increase the running and don't feel you've got to go at a fast pace. Look up local Parkruns which are free. Depending where in cheshire you are, there are plenty in the area. Perhaps look yo book a christmas 5k - Santa runs etc

In terms of diet, My Fitness Pal is good because seeing what you're eating is very motivating in itself. Don't starve yourself and don't over treat yourself for your runs either! But equally, plan a couple of treats every now and then.

Tuesday 23rd September

Posted: 23/09/2014 at 20:25
Lyrics - yes
What - longish run
Why - knee still sore and pulled muscle. Raining so took it steady.
Last hard - Saturday.

LMH hope all went well.
Birk, the lakes sound fab, have a great time!
Ale sounds like good news on your mum.

Monday 22nd Sept 2014

Posted: 22/09/2014 at 20:43
What - rest day
Why - waited at work till past 6 for my car to be returned (Warrington Motors are useless) then got stuck in traffic plus my knee is very swollen and sore!
Last hard - Saturday lng run

Ale great news that your mum is doing well.
Wabo hope all continues to improve with the Littl'un.
1 to 10 of 248

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