Mrs Noel


Latest posts by Mrs Noel

1 to 10 of 191

Very early running because of heat?

Posted: Yesterday at 19:55
It feels very normal for me now and actually 0545 feels like a lie in! The only very small draw back is I do struggle to lie in at weekends etc - but then you get so much more done. I'm currently on my honeymoon and haven't slept past about 0645 since we flew out.

Very early running because of heat?

Posted: Yesterday at 19:45
I regularly run at 5am, nothing to do with weather, and you do very quickly get used to it. It's nice because it's so quiet out.

Cheap Turbo vs Rollers

Posted: 22/07/2014 at 06:40
Dust I'm with you. Love the bike but there's something very comforting about rolling out of bed early doors, clipping into the turbo and going to work with a workout already under the old belt.

Oh and if you find that video, send me the link...

Tuesday 15th July 2014

Posted: 16/07/2014 at 00:48
Thanks all we got married at Easter so delayed trip but worth the wait I'm sure.

AF my runners are here and I've told him I'll be using the various gyms! The eye roll was the only comment.

Tuesday 15th July 2014

Posted: 15/07/2014 at 08:37
What - rest
Why - off on honeymoon today!
Last hard - race on sunday
Last rest - yesterday

Lyrics - no

Need help

Posted: 12/07/2014 at 09:49
Squats, lunges, calf raises and so on. Have a look online for strength exercises for runners. Cross trainer is a different beast so don't worry about comparing. Also, do your running outside - it's harder and what you will need to do for selection, through basic and in your career.

Need help

Posted: 11/07/2014 at 06:01
No problem. It might be worth seeing a physio or sports therapist and putting a regular stretching routine together to sort your legs. You might have some tightness going on. Also, do some strength exercises - the stronger your legs, the better they will cope with running. Over time, they will get more accustomed to what you're asking of them now.

Wednesday 9th July 2014

Posted: 09/07/2014 at 19:19
Thank you all for the very warm welcome. I'm tapering for the Peak District Tri on Sunsay. Swim duly accomplished. Well done all those doing long runs, great day for it.

Wednesday 9th July 2014

Posted: 09/07/2014 at 07:09
I know this one! So decided to join in

What - interval swim
Why - tapering from today
Last hard - yesterday, tempo run
Lyrics - yes!

Peak District Triathlon

Posted: 08/07/2014 at 20:35
Waves start at 0800!
1 to 10 of 191

Discussions started by Mrs Noel

Cholmondeley Castle Tri

Anyone done it? 
Replies: 4    Views: 339
Last Post: 23/10/2013 at 16:22

Head Rushes

Anyone else get these a lot? 
Replies: 4    Views: 223
Last Post: 21/07/2013 at 21:44

Nantes or La Rochelle Marathons

Anyone been? 
Replies: 3    Views: 210
Last Post: 26/06/2013 at 16:09

Addiction

Replies: 4    Views: 341
Last Post: 25/06/2013 at 11:40
4 threads returned