Posted: 12/03/2015 at 19:27
Steady comeback there VTr. Keeping fingers crossed that you reach 10 miles soon!
I'm a bit nervous about GD's week with marathon on end. Hope it's not too much for your body?
Nice miles KR. Interested to see what TR's Magic does for you!
Well done Risotto on your result! I raced with a virus and my breathing really affected me (am asthmatic). I'm still not right now but hoping it'll go eventually.
I can't contemplate eating the volumes PMJ and Gul are, it's almost like an Eat Off is taking place.
marrows - tiny adjustments involving arm position to stop me running like acdrinken sailor and loosen up my shoulders and lift my knees more, thereby engage psoas and glutes and leam foreards more, I've been practising it again today on my 15 miler on the trails and it seems to give me another gear.