Posted: 21/05/2014 at 06:28
Just popping in to say hello to all. I was marshalling at that marathon on Sunday marrows and it was jolly hot. Well done on your win! Had I known you were racing I would have given you an extra cheer. You might have spotted me with my dog, a Hungarian Vizsla, at the checkpoint at Richmond Gate?
It must be the fashionable thing to boast a tetchy Achilles currently as both mine have started talking to me. I made the stupid mistake of not being cautious enough when I arrived in the UK and indulging in the glorious running terrain here and, without my usual arsenal of preventative measures (sports massage therapist, hot yoga and sports chiro) have ended up with niggles in both ankles! Luckily I am getting connected with people with healing hands who can help me here now.
Moving is better than not I found having had a year off previously and tried everything from a fracture boot to plasma injections, and I think marrows' approach of low intensity miles will be the best approach.
so, you see, AR, you are in good company here?