Posted: 26/02/2015 at 12:11
Some decent MLRs being posted by Leslie, Lorenzo (including intervals!) and KR.
Get well soon GM and glad you like yoga. It's an excellent activity to do in conjunction with running!
Jools - the wind forecast for Sunday looks awful. We are doomed. Doomed. Doomed. Doooooooomed... (etc.) ::end of melodramatic response::
Nearly 9 trail miles with some club mates today. Nice and easy but definitely the last arduous session before Sunday now. One of them has run London 19 times! I am definitely taking advice from her .
Stay warm and dry folks. Well, apart from when you need to go running outside.