Posted: 18/11/2013 at 18:02
Slow duck, Thanks for the parkrun/dubai info.
Slogged out out the Cornish marathon yesterday, beast of a run but a great little event, manged 3.04 which I am happy with. Hoodie, medal, pasty, Mars bar and a coffee for £20 it's almost rdue not to go. Been overdoing the squats and core in prep for comrades so defiantly felt it late on, all good training I suppose