Latest posts by Nayan

1 to 10 of 2,489

GFA times

Posted: 28/04/2016 at 23:06
if you look at the London website they have a paragraph on using Greater Manchester Long-Run-at-Goal-Pace times for GFA.

They will accept it but add 2minutes to your time. If you still make the GFA time you're in.

What do you do with you race medals?

Posted: 25/04/2016 at 14:42
it depends. Most I will keep and cherish. Some, which feature the words 'Greater Manchester' and 'Marathon' I could cheerfully file into Ninja stars and hurl at a Mancuniun race directors face

Urgent - Friend missed VLM registration

Posted: 25/04/2016 at 14:39
I'm sure he had a valid reason for missing the expo (zombie apocalypse, fathers for justice blocking the M1, etc).

Talkback: Bristol parkrun faces park usage charge

Posted: 12/04/2016 at 22:47
Royal parks try to charge you if they see you in club colours running together.

ache in the hip area

Posted: 25/03/2016 at 21:51

I had this once. A physic worked out that I had weak and misfiring gluteus medius, and that the TFL was overworked in stabilising the hip.

RICE, tennis ball, and stretching helped rehab the TFL but that was treating the symptom rather than the cause.   

acknowledging other runners

Posted: 29/02/2016 at 23:57
aww sweet. slightly creepy but still sweet.

acknowledging other runners

Posted: 27/02/2016 at 14:58
cyclists would start a fight in an empty room. devil worshipping freaks.

forget a polite nod. they warrant a Glasgow kiss.
with a run up.
at 3k pace

Running with Plantar pain

Posted: 23/02/2016 at 18:56
a chap at work had PF. nothing helped. ball, physio etc.

in the end wearing a 'Strasbourg Sock' at night plus starting to load it with run/walk seems to be getting him back on track

Talkback: Chafing at the bits

Posted: 23/02/2016 at 18:53
just keep running. if they care enough about the directions they can run along and ask

Abingdon Marathon 2016

Posted: 23/02/2016 at 18:50
depends what you call decent. there's a premier inn there if you're not too precious about where you crash out
1 to 10 of 2,489

Discussions started by Nayan

Race day essentials

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Charity running comparison site

Compare the market, sort of  
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Man tries to mug female cage fighter, gets destroyed and begs for 'daddy.'

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Cyclist ruding on pavement runs down child

Then hurls abuse at parents 
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Painkillers and recovery

Do they negate your training? 
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Fifty cent bust.

'Ee no cent 
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Would you take a cheap holidayi. Greece right now ?

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The sound of your footsteps

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Are diesel cars the spawn of satan?

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Steve Prefontaine

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Tune up race ahead of marathon

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Hormone testing in sport?

How far is too far? 
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1 to 15 of 23 threads