Latest posts by Nessie

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What app to use that will prompt me to complete a distance in a specific time?

Posted: 08/09/2016 at 16:24

Runkeeper can give you an audio cue every minute, which is better than every km.  On the downside, she has a really annoying voice......


Posted: 08/09/2016 at 14:56

Best thread in ages.

If you run in a duffle coat, you will not only sweat more, you will be slower.

I wonder how many duffle coats Mo would have to wear before I could beat him over 5k?


Horrendous long run!

Posted: 30/08/2016 at 14:28


Mrs Seychelles wrote (see)

Just out of interest, would you recommend doing a combination of running and walking? I feel as though I'm barely running at all when I try to go slower than 12 min/miles.

You can do this, but don't be tempted to run at 11mm pace and then walk a bit to get the average up to 12:15 or whatever.  Run as slowly as you can - if you can't manage the 12:15 that Shades recommends, but can do 12s, that's better than 3/4 of a mile at 11 and 1/4 mile of walking. 


Posted: 25/08/2016 at 14:18
popsider wrote (see)
seren nos wrote (see)

difference between laura trott and some of the other women is similar...

 You say Bolt was born different...but then so was Semanya...bigger / stronger than the average girl


 I agree that it must be difficult to decide in some cases...

I was going to post the same link that was posted over the page - it sums up exactly why Semenya and co should not be allowed to compete as women.   If CAS does decide to make permanent its 2 year suspension of the rule limiting testosterone in female athletes then god help sport because there is every chance that we will get intersex/transgender athletes dominating lots of events.    

I'm not even sure there would be anything to stop a transgender sportsperson who was born a man but who lives as a female competing against women without surgery or medication altering their male hormones.   You have to have some test to distinguish who is allowed to compete in female only competition you can't just leave it to the athlete to assign their own gender which seems to be the situation we have here.   

I remember Princess Anne being exempted from the "test" because she was a royal - at that time it was a visual inspection of the athlete's equipment.

Simplistic, but as good as any.  So Bolt couldn't compete in the women's race unless he had surgery.  Semenya couldn't complete in the men's race because she doesn't have dangly bits.

If she was to be excluded because she had too high testosterone levels, should be excluded because he has more than his fair share of fast-twitch muscles?

Anti-doping rules mean you can't take drugs to change your hormone levels - but it seems to be being suggested that Semenya should be forced to do just that.


Maybe tall people shouldn't be allowed to do the high jump, because they have an advantage over short-arses like me.

I do feel for the other athletes in the 800m - they weren't going to win.  I also feel for the other athletes in the men's sprint races for the same reason.  But how many races in the past were won by drugged Eastern Europeans?  Bolt and Semenya aren't taking PEDs - they are just built better for the job than the opposition.

Being judged by my choice of running wear

Posted: 21/08/2016 at 12:14

Probably more ill-advised than rude, Mutts.  Unless you know her well enough to be able to understand her motives.

It may have been that she was inspired by Olympic athletes who wear kit like that for competition.  She may even run at district level and it's what she always wears to run.  Who knows.

Bizzarely, I think I'd find it more uncomfortable watching a youg girl wearing that style of kit if she were back-of-the-pack than if she was really fast, or at a track meet. I guess I'm more judgemental than I thought I was - you can only wear skimpy kit if you are fast. 



Talkback: How long should you warm up for before a tough workout?

Posted: 21/08/2016 at 08:22

No way would I warm up for 5 hours for a 100m.........


Multisport watches?

Posted: 21/08/2016 at 08:20

Something like the TomTom Multisport might be worth a look.  I don't have one, but have looked at it quite a lot.... has lots of info and comparison tools, so worth looking there for specs and recommendations.


Posted: 21/08/2016 at 08:09
Cake wrote (see)

Just found this and regardless of where she finish's it's worth thinking about.


Wow, that's truly inspirational.


Cinders wrote (see)

Nessie, he's down as a starter on the rio2016 website.  It's on at 1.30am.

I knew he was racing, it's just all the BBC website articles on the 5k only mentioned Mo. 

Fantastic race - and amazing achievement for Mo.  Didn't put a foot wrong.  Butchart did fantastically too - 6th overall and a PB - and he's only been a professional athete since January this year.  One to watch, methinks.


Posted: 20/08/2016 at 12:38

Having been pretty impressed with the BBC coverage on the whole, I'm totally disgusted with them today.

Apparently Mo Farah is running in the 5,000 metres today (early tomorrow our time).  I've searched and searched but no mention since Thursday of Andrew Butchart, who actually qualified faster than Mo (ok, I know it's more of a tactical race than a sprint, so time isn't always a factor, but even so).

Maybe he's not British yet because he hasn't won anything.

*removes deep fried Mars Bar chip from shoulder*

Things you want to say but can't

Posted: 12/08/2016 at 14:44

Having a good day Zouse?

1 to 10 of 21,820

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