Posted: 26/06/2016 at 08:05
Not much running for me this week - Fathers' day on Sunday so we did family stuff, then work and the school being closed on Thursday for the referendum kind of scuppered all but one lunchtime run. Parkrun yesterday was warmer than last week, but I still managed 31:43, so only 16 seconds slower than last week's PB. I started off too fast - tried to keep up with Orange Shirt from the beginning, so my laps went 10:07, 10:31, 10:50 plus the wee bit to the finish. Good learning process though.
Hopefully next week will be cold and damp, and the pacers in good form........
No run this morning either - in work trying to catch up before holiday time. Shouldn't really be here.............Bye!