Posted: 20/07/2014 at 16:32
swittle- my friend who I run with on a Thursday is an ex elite marathoner, and has been running for over 40 years. She has always told me that excretion of bodily stuff (snot, sweat etc) during running is a sign of good health too, and that it maintains strong immune system as it expels all the toxins.
JT- We all look glam in a sweaty vest. NOT! Pimms is lovely with lemonade and a bit of fruit /veg stuff (makes it healthy ) it has a reputation for being a posh person's drink, but I'm really not all that posh, born and bred in East London :-/
Birky, I miss having a canine friend to walk with, even 6 years after our golden retriever died
Me- another hot and sweaty outing at a very slow pace, around 7 miles this morning.