Posted: 20/01/2017 at 12:24
Cal, my 10k last Saturday was a runthrough event. Really well organised and friendly events from the couple I've done. Best of luck!
Hazel, I have a theory nicked off a friend who is an ex elite marathoner, that as long as it's all above the neck, running helps expel a cold due to the sweating and snotting... it almost always works for me- except on those times where I've convinced myself that I haven't got a cough when I have really....
So I did an easy 4 miles yesterday in the forest, which was icy and pretty. Then 10 miles this morning with a friend, also icy and not so pretty as we were on the roads, but there was a stretch along the River Lee, which is completely frozen over..
Did LOTS of sweating and snotting and feel a bit less snotty now. My lucky friend!