Posted: 24/02/2014 at 21:14
JT- thanks for update on your perineum.. I won't share with all you MLRers the stories I've been hearing about perineums as some of you may have read my post that stepdaughter gave birth a few days ago
SB- sounds like a truly vile race mate, well done for getting through it.
swittle- hope you got through it today
I am a bit gutted to find out that the local HM I've been training for, is cancelled this year. Found another in Kingston to enter around the same time, not as near and I was wanting to use the Waltham Forest one as a benchmark cos I've done it for the last 3 years.. am cautiously hoping for a PB after my recent great PB at 10k.
Me- as it's Monday, it was the usual hills session, and it felt pretty good this evening. Only 7 reps but a nice pace.