Posted: 02/02/2016 at 22:56
Great running Cal
Strangely- training is going OK. I am not yet at the speed I was this time last year, but am working hard with two really good quality speed sessions a week, and last year was just a rather half hearted attempt at any speed work without the discipline I'm showing this year. Also I'm cross training well with 1 or 2 each of a swim and cycle session on top of 4 instead of 5 runs. I am hoping this will pay dividends and that I will be able to get near to last year's time or even, if all goes perfectly, a sub 4. What is your target for this year?
Today started at 5.30 with 6 x 1k repeats and ended with a swim session, which was thankfully focussing on arm strength