Nessie73


Latest posts by Nessie73

1 to 10 of 750

My Last Run

Posted: Yesterday at 23:08

Welcome Andrea and that is a respectable time for a first HM.

DD- excellent time and race report.

JT- serious running mate

Strangely- congrats on the marathon place.  It was a no again for me.  Going to try to get a club place- fingers crossed

4 miles tempo for me this evening was much needed after the shittiest of shit days

My Last Run

Posted: 30/09/2014 at 19:12

3.5 miles in my late lunch break in the forest with a new running buddy- who is also my new boss. Could have been awkward but was fine and she seems nice.  My old work running buddy has now retired. I miss her Forest is beautiful

DD???

My Last Run

Posted: 29/09/2014 at 21:54

Nice one JT you are joining me in the customary Monday hills reps

Similar to you, 8 reps- my usual.  Not as pacey as I'd like but I'm getting back to it now I hope..

edit to say...DD how did you get on mate?

My Last Run

Posted: 26/09/2014 at 14:06

DD- run strong mate

Me- very pleased that I managed 12 miles, split into two parts.  What an excellent plan- down the River Lea to the Olympic park and back to meet a friend at a park cafe for chat, omelette and tea, before heading back through the marshes and home.  Hernia is healing very well and there was no pain at all, and I felt strong throughout.  Very easy pace but the target is the Kingston 16 mile in 2 weeks, time immaterial, I just want to tackle the distance and feel strong. It may well be within my sights

Running with a cold

Posted: 26/09/2014 at 09:25

As long as it's just a cold, ie. snot, congestion, no temperature, I have always been of the opinion that a (gentle) run is just the thing to clear it all out and it usually sorts me right out.  Entirely un-scientific BTW

My Last Run

Posted: 25/09/2014 at 23:27

Fly in gob is better than fly in eye.  Protein?

last night I was asked to help at the running club with a new beginner's course we've started.  We had 29 people turn up! Amazing turn out and I really enjoyed it, as my running group at work has temporarily disbanded.  28 women and 1 brave bloke. It turns out he's recently lost 14 stone after a gastric bypass... amazing story...

DD- seems like you're on great form for the weekend mate

My Last Run

Posted: 23/09/2014 at 20:11

I felt very warm in my vest this afternoon when I snuck out of work for a cheeky four miles (skipped my lunch break- as usual..)

Felt very comfy, tried a slightly pacier run- just a bit slower than a 9m/m and it felt fine, so getting back to it slowly but surely I hope...

I have just realised that my 16 mile race is only 2.5 weeks away... fingers crossed I'll be able to do it...

My Last Run

Posted: 22/09/2014 at 23:01

Great nature reports JT

Strangely- the thought of springing a leak is really quite unpleasant :-/  

Lily- yeah autumnal running's the best

Me- I was sensible this evening and resisted the temptation of hills for an easy 4 miles. Felt pretty good, took it nice n slow, enjoyed catching up on some Desert Island Discs on the podcast.  Stitches seem to be  dissolving (no leakage)

My Last Run

Posted: 19/09/2014 at 14:08

JT 

Managed 6 miles through the forest this morning, very very slowly but with minimal / no discomfort.  So nice to get back to it but must be sensible and take it slowly. Was tempted to do MUCH further but I though 6 was quite enough for now

My Last Run

Posted: 18/09/2014 at 20:54

Hi all

Tried a very slow and tentative 3 miles last night.  Belly wound a bit tender and uncomfortable so I left it at that. Felt quite gutted really cos I wasn't even sweaty or out of breath, and felt keen to go for longer / faster, but the body isn't really up to it unfortunately.Hoping to try again tomorrow

Great running all and hope your injuries aren't too bad swittle

1 to 10 of 750

Discussions started by Nessie73

Kingston Half Marathon

Replies: 14    Views: 732
Last Post: 08/04/2014 at 09:47

running can be harmful

more annoying guff 
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St Albans Half Marathon

Does anyone know about the route? 
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When to run again after flu type virus?

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training plan for kilomathon?

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Last Post: 26/07/2012 at 15:44

Fuller's Thames Towpath Ten

Replies: 7    Views: 1483
Last Post: 23/04/2012 at 10:41

in reasons to stop me whilst I'm out on a run...

Replies: 24    Views: 1846
Last Post: 16/03/2012 at 17:49

Having a poo

because I'm feeling a little juvenile 
Replies: 74    Views: 4696
Last Post: 22/12/2011 at 02:34

MK marathon?

musing over whether to do it... 
Replies: 14    Views: 1438
Last Post: 19/09/2011 at 11:05

Half Marathon training / 10k race

Replies: 2    Views: 1162
Last Post: 07/09/2011 at 07:47

Reached a plateau?

Replies: 16    Views: 2869
Last Post: 14/07/2011 at 13:06

on being ravenous

Replies: 19    Views: 2267
Last Post: 13/02/2011 at 20:56
12 threads returned