Posted: 01/07/2015 at 23:11
Hi Andrea, I do about a mile at an easy pace to the hill and to warm up and down.But I don't tend to count the mileage on a hills session, just the reps , their speed and whether I've maintained consistent pace.
Swittle- good to @see@ you and it sounds like you might be coming through this tricky phase. Fingers crossed
Matt- a marathon to start your day!!? Very impressive
Me- it was still 35 degrees on our club run through the forest this evening which made for a very challenging 5 mile cross country run. Followed by our new regular runners' pilates class, which we did outside on the green by the clubhouse, as the sun set. Lush