Posted: 24/06/2015 at 17:51
StewartC patience will pay off ! it has with me I am now at the end of what felt like a long dark tunnel , keep it easy x
OH more good swimmimg , ha ha !!! boundry fielder ! I am waiting to be thrown off the pitch ! my brother seems to think we shouldnt be running round there !! we do have to climb under/ over barbed wire to get there !!! my lastet injury is a nice scratch on my shoulder !
Jason I did see GFA is due , but shock horror I am giving it a miss next year , this years injury is still too fresh in my mind to find any enthusiasm about next years VLM I am concentrating on other stuff this winter and may even do the cross country league I honestly dont fancy slogging out 20 milers in February again I am enjoying the challenge of short faster stuff ( never thought I would say that ) .there another 5k / 10k / half marathon PB in me I am sure ....I shall carry my VLM entry to 2017 !
MG nice training have a good taper you sure have put the work in
SM6 nice 6 miler , sounds like a sensible decision no point in racing and facing disapointment / bad results if you have doubts ! I know what you nean though odd isnt it how the body responds differently each day
Tek good luck with the marathin plan ! you sound a little more positive
Happy happy happy today longest run since london
Coastal path/beach/ common mostly all off road 9 miles in 1.19 thats 8.49s no issues !