Night Nurse


Latest posts by Night Nurse

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The 2014 Marathon Thread.

Posted: 15/11/2014 at 16:30

NP just seen your actual PR results you were first ! I though you meant course record for you ! not the actual event ! brilliant 

The 2014 Marathon Thread.

Posted: 15/11/2014 at 16:17

just read back todays posts

 

SM6 it pays to listen to your body , looks like a wise decision to skip tomorrow race , well done on getting up snd out for the run 

NP congtraulation on the new park run pb ! im glad Buddy has been made to feel welcome 

MG1 !! impressive 16 mile pace great effort well done you 

Tek you are having a run of bad luck , so sorry to see you are still unwell , take care x

Park run marshalling for me again (still not run one )

14.2 miles @9.20s this afternoon and yes Tek , thats the plan 20 by Christmas 

More marshalling tomorrow a nasty hilly muddy 10 mile  off roader organised by our club , im giving out the teeshirts ! what a wuss 

The 2014 Marathon Thread.

Posted: 10/11/2014 at 09:30

Morning 

SM6 thats a very good 10k time you obviously have a good basic speed ! its there so when it comes to marathons you obviously lack in the amount of long runs you do , are you planning anither marathon in the spring ? 

NP good to see it was only a 24 hour bug 

MG7 good long run shame about the phone 

StewartC well done on the 10 I was lucky yesterday with the weather also 

Fiona take care you have a good marathon to look back on a rest is deserved  anyway , enjoy the bike 

MG1 nice pace for the 5 made all the more enjoyable in great weather

13 miles @9.30s ( with a hangover from my sisters birthday party  ) yesterday longest run since lochness , hard to imagine I will be back up to 20 milers again by christmas 

club later tonight 

The 2014 Marathon Thread.

Posted: 06/11/2014 at 15:47

Hello 

SM6 odd isnt it how sometimes even 4 -5 miles easy can feel hard , at least you got out there 

NP good news about the park run stuff , nice swim 

OH I guess its getting a little chilly for sea swims , will you venture in again ( thats probably a silly question 

StewartC the legs are bound  to feel tired ! mine are still a little tight after my 10 mile race 

11.2 miles @ 9.30 pace last night between shifts legs tired felt a struggle 

easy 5/6 later 

The 2014 Marathon Thread.

Posted: 02/11/2014 at 17:12

NP great park run time , such a shame it was spoiled by those miserable buggers 

Tek , glad to see you are on the mend dont do too much too soon 

MG1 impressive pace for the 15 miler yesterday and yes stiil mild here too although very windy 

OH thanks the prize giving was hilarious !! we got some great pics well done to Elspeth  well done on the sea swim and 7 miler ( rather you than me when it comes to the sea swim )  

SM6 I know only too well how work can get in the way I barely 9.30 min mile between my shifts sometimes 

AGF I will check out the plank challenge ! having said that I try to do one every day 2.5 mins now

Fiona hope the bike went well I am sure you kept up ! 

StewartC hope it went well looking forward to seeing how you got on 

The 2014 Marathon Thread.

Posted: 02/11/2014 at 15:28

Forgot to mention I was racing today Bideford 10 miles 

Absolutely chuffed to bits with my 10 mile time of 1.16.52  2nd F50 my fastest 10 mile in 6 years 

god knows whete that came from 3 mins off  last years time in that course with the same windy conditions 

will read back now 

The 2014 Marathon Thread.

Posted: 28/10/2014 at 07:39

Fiona you absolute bloody fantastic superstar !!!!! and to also be 3rd W45 in Scotland is amazing what more can one say ? What I really love about you is your modesty I feel honoured to share cake with you 

The 2014 Marathon Thread.

Posted: 27/10/2014 at 00:22

MG1 to exceed your expectations by over  5 minutes is most  impressive  , superb running , perfect pacing well done indeed 

 

The 2014 Marathon Thread.

Posted: 26/10/2014 at 18:26

NP there are still glittery bits all over the place dispite hoovering twice !

 

The 2014 Marathon Thread.

Posted: 26/10/2014 at 16:49

Good afternoon

Not too bad a result today , although I do think Fridays track session  followed by too many glasses of red wine ( you have too live )  plus getting up early and marshalling yesterdays oark run with a hangover plus my grandson blowing his whistles @ 4.50 am this morning ! kids dont care about the clocks going back !  none of that makes for ideal race prep at my age !! 

Not into writing long race reports so in brief 

Tavy 7 held on Dartmoor is all on road  lovely scenic route plenty of sheep spectating I didnt realise just how tired I really was till I started running the whole thing did feel a real struggle with the the first 3 miles being a very gentle but long draggy climb

miles 4 was lovely 7.10 pace mostly down hill but the wind was damn annoying espcially over the last 1.5 miles ! bang right into a head wind which could have been a nice gentle down hill finish 

7 miles in 54.10

 

89/380 overall and 15/150 ladies 

 

 so not too bad  considering I have burnt the candles at both ends this weekend 

 

 

 

So come on guys how has Fiona done ?????? 

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