Night Nurse


Latest posts by Night Nurse

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The 2014 Marathon Thread.

Posted: Yesterday at 17:24

Wow lots of races this weekend 

Track session for me today , just hope I havent over cooked it for sunday ! 

we had to run for 3 mins x 2  with a 2 min recovery  all covering a soecific distance deoending on the coaches intstructions I  to cover 750 meters , did it bang on , 6.30 pace 

then in teams we did relays of 300 meters x 3 followed by 200 x 3 followed by 300 meters x 3 i am beginning to find the long lost fast twtich muscles  and managed my last 300 @ 5 .45 pace 

 

Will read baclk later ! just getting ready for our works gala  and dance ... so will be marshalling tomorrows park run with a hangover 

The 2014 Marathon Thread.

Posted: 20/10/2014 at 22:00

The 2014 Marathon Thread.

Posted: 20/10/2014 at 21:58

MG1  a half PB 2 weeks after a marathon is insane ! I really dont  know how you managed it , I went into double figures for the first time since Lochness yesterday , Im pretty sure there isnt  half PB in my legs even 3 weeks after 

Tek so very sorry to hear just how poorly you really are take care xxxxxxxx 

OH thats an impressive run distance , hills and wind 

SM6 nice mileage you have recovered from Lochness well

10 miles in 95 mins yesterday  and 8.5 with club tonight , all a bit disjointed ! myngarmin had run out of battery and no one else seems to agree on distance or pace , lots of stop starts and road crossings for my liking ... but hey ho it was a run 

The 2014 Marathon Thread.

Posted: 20/10/2014 at 21:58

MG1  a half PB 2 weeks after a marathon is insane ! I really dont  know how you managed it , I went into double figures for the first time since Lochness yesterday , Im pretty sure there isnt  half PB in my legs even 3 weeks after 

Tek so very sorry to hear just how poorly you really are take care xxxxxxxx 

OH thats an impressive run distance , hills and wind 

10 miles in 95 mins yesterday  and 8.5 with club tonight , all a bit disjointed ! myngarmin had run out of battery and no one else seems to agree on distance or pace , lots of stop starts and road crossings for my liking ... but hey ho it was a run 

The 2014 Marathon Thread.

Posted: 20/10/2014 at 21:58

MG1  a half PB 2 weeks after a marathon is insane ! I really dont  know how you managed it , I went into double figures for the first time since Lochness yesterday , Im pretty sure there isnt  half PB in my legs even 3 weeks after 

Tek so very sorry to hear just how poorly you really are take care xxxxxxxx 

OH thats an impressive run distance , hills and wind 

10 miles in 95 mins yesterday  and 8.5 with club tonight , all a bit disjointed ! myngarmin had run out of battery and no one else seems to agree on distance or pace , lots of stop starts and road crossings for my liking ... but hey ho it was a run 

The 2014 Marathon Thread.

Posted: 17/10/2014 at 17:47

Hiya   only had time to read back yesterday

Tek great news , glad to see you are on the mend 

MG1 that time of year again  lots of running inthe dark to look forward to 

OH hope you manage the 100 I think you need it to work off all those icecreams sundeas !! loved the choccy pics on face book looks like you had a fab time 

SM6 good luck at the parknrun tomorrow

First track session in yonks for me today , i was a little nervous as it was a small select group of just 6 , invited  by a very respected local lady coach who is offering us her experience and advice .

The first thing she picked up on me was my form ! and told me to run taller , I have developed a kind of long didtance shuffle and need to lengthen my stride , once i started concentrating on this I felt as if i was running loads better 

The session was mainly concentrating on form and style this week , we did 3x200 2x1k then 3x 300 

all followed  by 26 miles on my bike cos I fancied  it 

The 2014 Marathon Thread.

Posted: 13/10/2014 at 21:46

Lucky tonight the rain which had been lashing down all day stopped  by the time I went to club 

8 hiily miles in 1.07 (8.23pace ) happy with that feeling strong at last 

The 2014 Marathon Thread.

Posted: 11/10/2014 at 13:12

Good afternoon 

Not logged on for a couple of days hope I havent missed too much

Tek ! sorry to see you are so unwell ! running while still coughing up green lumps is a definate no no no !!!!  hope you feel better soon !    

RJ no need to rush back into training , you  will recover sooner and stronger the later you can leave it 

SM6 well done on the park run plus the extra 

Fiona I hope you are feeling refreshed and ready to go after your rest day

NP hope the cross country went well , looking forward to reading about it later

StewartC  superb effort getting the training in after thise long shifts 

MG1 brilliant recovery so soon after the marathon ! 

Park run marshalling for me today and there was a nice slice of cake for everyone after as it was the 10th run of this particular event in Exeter I love watching the kids try so hard and the look on their faces when you praise them is priceless  makes getting up early ( when I really could have done with a lie in after 7 out of the last 8 nights working ) well worth the effort 

7.2 miles in 61 mins for me today 8.30s at last , legs finally feeling like mine 

The 2014 Marathon Thread.

Posted: 06/10/2014 at 08:57

What great results this weekend 

RJ superb improvement , very well done  indeed 

MG1 great report and love the clip on FB you looked really  strong at the finish 

Fiona I am jealous ! Im fairly lucky where I live there are some  pretty routes and plenty of country side  and I guess I take it all for granted ,but to be able to run a training run on a regular basis along  that Lochness route !! you lucky lucky  lady 

MG7 keep it easy ! I am although i do intend to hit the track on Friday  

Yoga later ! yes yoga not dine it before but its on the Lesuire centre timetable this morning and due to shifts I cant get to pilates this week , also will do anothee essy 4/5 

OR if it stops raining a few miles on the bike 

There  have been some superb results this weekend from my club mates also , and I now realise I really  do have  to add the dreaded speedwork  into my schedule   not done a track session for a couple of years but this Friday I shall be there ! 

The 2014 Marathon Thread.

Posted: 05/10/2014 at 15:41

SM6 good mileage ! ive managed 7    

NP you are in good shape ! speedy run yesterday and a brillisnt 12 today ! I take it Buddys paw is better ?  

MG7 , impressive splits good effort

Tek superb long run and fantastic weekly mileage , everything is looking good 

Fiona !!! thats my half marathon pace go away !    you are amazing 

MG1 once again  

4 slow miles for me @ 9.30s    

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