Night Nurse


Latest posts by Night Nurse

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The 2015 Marathon Thread

Posted: Yesterday at 06:22

NP amazing results ! and its great following it all on FB lovely pictures something to treasure 

MG heres hoping it cools down  for you over  the next 2 weeks ! 

OH nice to see you being sensible hope the rest day left yiu feeling refreshed for that swim

Tek nice 14 ! and very respectable weekly miles ! far more than I have done recently ( although I am finding less is more )

Tric all my marathon have been flat with the exception  on Snowdonia ! good luck

with FW 

SM6 nice gym sandwich ????

10 miles @8.53 s yesterday afternoon in 23degs ???? legs bums and tums class last night 

 

The 2015 Marathon Thread

Posted: 28/06/2015 at 10:59

SM6 nice pace indeed !

OH a double effort day ! brilliant , nice to see you recovering

Tric I trained through last summer for Lochness marathon , I also dont really run well over longer distances when its warm , what is your next race ? 

sort of  day here but OH you will be proud of me I got myself a wet suit yesterday and have been for an OW swim !! 

The 2015 Marathon Thread

Posted: 27/06/2015 at 15:01

Quick post !

dead chuffed with todays Park Run

22.39  thats 1 min 18 faster than last time !!

! I was 45th out of 247

And I was 2nd lady !!! bouncy bouncy fun fun fun fun 

The 2015 Marathon Thread

Posted: 25/06/2015 at 23:41

SM6 wow superb run !  bet you surprised yourself ! 

MG have a nice MLR before brekky ! yes done London 6 times in all 

SC hope alls well nice to see you getting a bit done ! and I quite fancy Berlin  next year actually ( if I can get in !)

Rest day Friday park run saturday only done it once 23.57 quite a hilly off road course should beat that 

The 2015 Marathon Thread

Posted: 25/06/2015 at 18:28

SM6 ! nice run gym sandwich !!  the training is certainly different for 10k ! more quality/fast stuff I am enjoying  it and feeling alot fresher with  some real  strucure to my plan , so glad I decided to give Amsterdam Marathon a miss ! doing the half  instead , my friends have decided to do the same , so looking forward to a nice girly weekend no presure and some energyb left after to enjoy some sight seeing without   the quads giving way  

Jason you dont seem to have lost it speed wise ... good  luck in the diet you will be flying superb run 

MG nice run/pace in humid weather , its much the same here , chuffed to see you got your GFA in Inknow  how much you want to do it 

Should have been tempo today but its hot , I am between shifts and runnung off road , so not  easy to get pace up 

Had a hard off road ( usual coastal path beach run )

 

6 miles  in 49.55  nice steady 8.19 pace happy with that

The 2015 Marathon Thread

Posted: 24/06/2015 at 17:51

StewartC patience will pay off ! it has with me I am now at the end of what felt like a long dark tunnel , keep it easy x

OH more good swimmimg , ha ha !!!  boundry fielder ! I am waiting to be thrown off  the pitch ! my brother seems to think we shouldnt be running  round there !! we do have to climb under/ over barbed  wire to get there !!! my lastet injury is a nice scratch on my shoulder ! 

Jason I did see GFA is due , but shock  horror I am giving it a miss next year , this years injury is still too fresh in my mind to find any enthusiasm about next years VLM I am concentrating on other stuff this winter and may even do the cross country league I honestly dont fancy slogging out 20 milers in February again  I am enjoying the challenge of short faster stuff ( never thought  I would say that ) .there another 5k /  10k / half marathon  PB in me I am sure ....I shall carry my VLM entry to 2017 !  

 

MG nice training have a good taper you sure have put the work in 

SM6 nice 6 miler , sounds like a sensible decision no point in racing and facing disapointment / bad results if you have doubts ! I know what you nean though odd isnt it how the body responds differently each day 

Tek good luck with the marathin plan ! you sound a little more positive 

Happy happy happy today longest run since london 

Coastal path/beach/ common  mostly all off road 9 miles in 1.19     thats 8.49s no issues ! 

 

The 2015 Marathon Thread

Posted: 22/06/2015 at 21:14

 

just a quick post at work ! 

 

Speed session today I ventured in to the track alone so no competiton or worry about getting too carried away not sure it was a good idea the heel didnt respond well to the surface so  will stick to the cricket  pitch 

anyway  continued to run with but of a niggle ( naughty I know ) but its settled again now after a  decent icing 

6x800s off 2 mins rest  average of 7.20 pace happy with that 

The 2015 Marathon Thread

Posted: 21/06/2015 at 15:34

NP brilliant report a massive weldone on the. gold ! lots to look forward to as well you must be so excited ! 30degs !! have a brilliant time 

Tri ha ha ! not counting eh ? I tend to agree , not  sure the tread mill is a good idea if you have a niggle what marathon are you doing ? 

SM6 you have a busy week lined up , hope you felt up to the long run today 

Easy off road costal path run for me today just 4.2 miles@ 8.38 pace  speed session with brother tomorrow 

 

The 2015 Marathon Thread

Posted: 20/06/2015 at 15:11

Good luck MG1 ! its going to be rather warm ! 

Tek stretch stretch stretch ! hope the hammy gets well soon 

OH good stuff ! you cant keep a goodman down for long ! 30 months and counting eh ! just think you will be able  to train as much as NP ! thats my plan anyway

SM6 ! well lots if variety there ! good  luck 

NP hope the track race went well 

yesterday i did 1.5 miles easy followed by 5k @7.40 pace folowed by 1.5 miles easy ! enjoyng the 10k training ! 

rest day tiday 

The 2015 Marathon Thread

Posted: 18/06/2015 at 21:31

MG how far is CC ? good luck 

NP you are so lucky all that free time to train ! 18 months to go for me ! not retiring but going part time     good luck on the track ! 

SM6 all those races ? what distances ? hope you feel up to it

8 miles @9s all off road today    nice and sunny ! getting a lovely runners tan 

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