Posted: 28/07/2016 at 11:08
Olliepop that is some recovery run ! Tell your cousin you are in the zone !
Tek nice run there ! HR is going to be high if its humid just throw the thing (HRM )! away like I did
SM6 excellent mid week MLR , the longest P&D mid weeker is 15 miles in tne toughest schedule so 14 is ample
SC really sorry to hear you are still injured , I have a male friend exactly the same as you , suffers continually , then he keeps ' testing ' it ! please please rest its the omly way , take care keep lurking , and posting you will get plenty of support here
Fiona , a nice mix of training , any run races planned ?
OH busy as ever getting lots of variation , including the kayaking
9 easy yesterday @8.23 pace
8 today with @ tempo ( ish ) not easy feeling tired today 7.40, 7.33, 7.33, 7.37,.7.41