Posted: 05/03/2014 at 16:37
NP ...... a very worthy charity ... Nice swim and hope the MLR went well , you are really banging out those miles
Colin.... , nice run with club , hope the groin pain is just temporary niggle you could always ice it And it's nice to see you do what your wife says !
StewartC .... you are far from lazy you PB ' d over a half marathon last week !
SM6 ... That really was a superb interval session very speedy !!!
Mace ....... good luck this weekend , that reminds me of a female club mate a couple years ago , she entered and trained for Geneva marathon , booked herself and family into a top hotel ... Turned up to discover it had been the previous weekend !!!!
MG1 ......good cross training , I too enjoy those weights and core sessions and feel the really help
Tek .....what do you carry in the back pack ?
Fiona ..... great to see you running , i take it you are still doing VLM ?
Todays session was 10 miles inc 6 x 1k reps I did 5.5 miles easy outside it was such a lovely morning , then headed for the gym and treadmill for the intervals Which I hate hate hate !!! Glad to get it over ... Set speed at 7 min milling for the reps and slowed down to jog for 2 mins recovery between each one
off to a spa for a couple of days tomorrow with some friends for my mates 50th , I have a sports massage booked , I think it's going to be painful my legs must be a right mess with all this training , plus I have to get a 12/13 MLR done tomorrow morning before we set off , I am sure my legs will benefit though