Posted: 28/02/2015 at 12:31
Tek nice to get another 20 in the bank nice pace too ,
SC I hope body pump went well ! how where the miles after class ? it always seems like a good idea but its tough isnt it !
NP thanks I feel I have a really good week behind me another brilliant day for you and hope the park run went well
Tric Hope the weather was as good for your 20 as it was for my 18
MG flipping eck ! speedy 18 awesome
SM6 nice park running and that bit of competition from your brother cant be a bad thing ! remember to set the alarm click for your 20 tomorrow , good luck with it
Track session last night 9x600s off 200 jog recoveries all @ 2.27-2.30 mins hard session each rep always ending in a bloody 100 meter sprint ! left me with sore legs for todays 18 !
today the weather was better than forecast and I had company for 8 of my 18 which helped big time I ran 5 , met my friend who wanted to do 8 then ran 5 on my own
18 in 2.45 ave 9.10 pace happy with that as it was done less than 14 hours after track !
Decided to pack the yax trax to get a little run in iceland ( for bragging rights as OH said on face book )