Posted: 12/09/2014 at 16:37
MG1 Wise words from NP ! I am laying off any weight / body pump classes during my taper hope the long run went ok ! its nice to get it out the way before the weekend !
NP a nice couple of easy days ! good luck on Sunday , and im loving the Buddy clips on FB ....
Mace .. it willl good to see you posting more and sharing the VLM training experience .. always an exciting thread at that time , good luck with the training for the 10 miler
Tek nice little recovery run good luck with the 5 mile race
SM6 , sounds as if you did the sensible thing , never worth pushing too hard when tired ! have you seen the race numbers are out ! I am 2294 ! last year that number did 5.05 , hope im a little faster
Sheilo keep posting we will keep you motivated ! with a kick up yje bum if you slack off
Good luck racers ! lots this weekend .... MG especially to you ! weather looking favourable
I managed to get a brilliant view of TOB yesterday ! I cant believe how fast those guys take the corners ! impressive , also I found watching the police organise the rolling road block system just as amazing , all over too quickly though ! still a nice carnival atmosphere in the town and right outside my front door !!
I followed that with 5 mile run 4 easy then 1 @ 7.25 mm 10k pace , to remind the legs what they have to do in Sunday x 6
Not run today , fancied another spin on the bike so did 21 miles ... nothing now till Sundays race , got a bit of a sniffle ! fingers crossed it will come to nothing ! it always seems to happen as i hit the taper phase ! a sure sign to start to take it easy I guess