Posted: 25/05/2015 at 15:14
MG1 nice tempo session ! At that pace even on a bike your OH must have struggled to keep up with you ! if her cycling is anything like mine!!! and I cannot believe you have never ever raced a 10 k as you mentioned in your message to me the other day
GM a few easy weeks is in order after a marathon I am learning that myself , nice doubles day
Tek 50 miles week ?? dont know how you can show your face on here ???? ????
NP , shoes lovely thanks , superb 13 plus run from you , you have recovered from London very well ! when are the World police /fire games ?
Tric , nice mileage ! I am envious ! glad the niggles are clearing up
SM6 nice pacey 8 , what surface are you talking about ? gritty paths ? my legs always feel heavy on those
Well no repercussions from Saturdays park run so plenty of stretching and icing seems to be doing the trick I have so neglected stretching over the years and was beginning to think I was bullet proof as one of my club mates discribed me , but as my fizzio said I am hetting older now and need to be more sensible and look after myself if I want to run till I am 70 ..
Nice easy all off road 4 miler @ 9.15 s today ... a very very happy bunny to be running again, just mustnt get too carried away too soon