Posted: 20/08/2015 at 18:23
Hi not logged on for a few days hope everyone ok
SC I see you are running I guess the acillies is ok ?
MG nice pace for the 8 miles I got wet yesterday also and it very refreshing after Mondays very hot 14 miler !
Tek I have the 220 cheap and cheerful but does the job I dont bother with the HRM
SM6 impresive 10 miler ! nice swim today have fun on tempo run
Fiona hope things continue to go well for you nice to see you
OH I am amazed to see you have completed a half marathon so soon after your op ! respect to you ! pity about the sunburn ! poor Els ! hope shes ok I am always falling over ! what?? I dont flipping well know half the time !!
NP glad the ankle ok ! following you on strava is good ! anyone else on it ?
Had a few good days training over the weekend even though I was bust I had the grandkids to stay !
last friday a nice 4.7 mile tempo run done @ 7.30 pace
a hill session on sunday
a very 14 miler with friends on monday @ 9.15s
4 mile run / gym yesterday
4 mile run / half mile sea swim ... yes sea swim today
10k race this coming sunday