Posted: 22/08/2014 at 01:43
Morning on a night shift
Stewart nice to see you gradually building the miles ! are you running any of Lochness races ? I know you arent doing the marathon but isnt there a 10k also ?
Tek thanks and nice little stridey run for you
SM6 thanks and yes it odd looking at how fast younger people would have to run to achieve the same WAVA ( glad im old )
NP I have missed a week or 2 here have you been in another holiday ?
MG7 so you must be tapering soon ? have you folowed any particular schedule ? nice speedy 4 miler
Jason I am sure your legs welcomed the easy day although still plenty of miles there
Fiona well done on the progressive run even though you were tired !
MG1 Cornwall ? long day indeed , still a nice speedy 6 miler at the end of a long day
OH nice 8 plus run and I was thunking the same re Jasons easy day
Well I did a Jason today not as fast but got 2 runs done , a 5 mile recovery @10mm this morning to shake off last nights race and an easy 7 @ 9.25 mm this evening