Posted: 16/07/2015 at 16:55
MG1 ! tired ? Im not surprised ! whens your next race ?
NP thanks for the good wishes , very excited ! As for tea in the park I shall almost definately be coming to watch as I have friends who are running , so I will keep up the tradition if you are there ! weldone on the run and swim
Tek nice easy day ! when you next racing ?
MG7 an impressive week behind you , glad to see the shins holding up
Did a few hill sprints with a friend last night
A nice easy 4 miles along the coastal path and beach this morning with my son who is here for a few days , hes training for Wales IM in sept and is getting some decent sea swims done
Chudleigh 10k (ish ) race tomorrow ... hilly ,