Posted: Yesterday at 16:05
Quick check in
Not posted for a few days , wasnt too well over the weekend so took it easy
Steady 12 miler @8.40 pace on Monday in very blustery conditions
Body pump and lots of core work yesterday no time for a run after as I had to work
7.1 hilly windy miles @ 9.25 pace today took it easy as planning long run 21 ( hopefully ) tomorrow more winds forecast luckily I have once again persuaded my friend to do 12 miles with me , so I shall get 4/6 done before meeting her then there is less to do on my own after
Great pic OH and another good report
SM6 thats a very impressive 17 mile pace ! makes up for it not being 20
NP SNOW !! the only snow I have seen this year is when we went to Iceland
MG Zurich is when 2 weeks ?
SC snow for you also !! body pump and 2 runs ! superb days training
Some great stats guys !
mine were 232 for jan 233 for feb, march a little lower 190 due to tapering for a target half and not being too well end of last week ,plus I replaced a couple of MLR with track sessions , as I feel endurance isnt an issue for me .. I needed more quality .
Pleased that weight lower by 6 lbs this year than when I ran London last year ! it helped with my half marathon time lets hope it makes a difference to my full !
I have a 7 and a bit mile race on Easter Monday