Night Nurse


Latest posts by Night Nurse

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The 2015 Marathon Thread

Posted: 26/08/2015 at 08:25

Tek ! you wuss ! I forgot to mention I got drenched yesterday  ! mind you it was dry when I set off  but the last 3 miles were monsoon like 

GM pretty good 9 miler indeed enjoy todays session whatever you decide 

PR a good few days training in the bag ! good luck with Sundays race either way

Track session for me later tonight  

The 2015 Marathon Thread

Posted: 25/08/2015 at 10:37

OH I hope you got home eventually 

MG I am sure you have got what it takes , remind me your goal is ? 

GM glad the ankle is ok nice 9 today and have a good one tomorrow

MLR for me today 12 miles in 1.48 very happy with 9s 2 days after a race 

 

The 2015 Marathon Thread

Posted: 24/08/2015 at 09:41

Pleased with last nights 10k ,

46.11 course PB

 I ran 46.46 way back in 2003 ( when I was a baby of 40 )  

then 2010 ran 48.23 ,

2011 ran 47.22 ,

48.33 in 2012  

47.33 in 2013 

7.11 first mile nice flat first mile along Torquay seafront into a head wind 

then the first hill  and second mile in 7.35 still into a head wind  managed to hold on to 7.14 for the third mile with a bit of a downhill section still into the head wind

miles 4  7.22 and 5  7.18 were 2 laps Paignton Green  flat but again being along the seafront windy 

Mile 6 I lost it with a climb to the finish 7.40 , but somehow managed a fairly fast .2 without being suck @6.55 pace 

2nd WV50 

17/245 women 

130/609 overall 

 

 

The 2015 Marathon Thread

Posted: 21/08/2015 at 16:39

SM6 thats a very fast tempo run! race pace really not suprised you couldnt go further 

Tek where are you ? 32degs !!   

MG nice pacy 9 , yes it may not be sunny but its humid .. nit sure about an actual 10k PB its fairly hilly , but I should get a course PB , ran it 5/6 times before and fastest is 46.56 

NP how lovely to be put forward like that , well deserved though, I have no choice re VLM as GFA entries are closed 

easy 4.2 miles in 36 mins today .. dripping wet though very humid 

The 2015 Marathon Thread

Posted: 20/08/2015 at 18:23

Hi not logged on for a few days hope everyone ok 

SC I see you are running  I guess the acillies is ok ?

MG nice pace for the 8 miles I got wet yesterday also and it very refreshing after Mondays very hot 14 miler ! 

Tek I have the 220 cheap and cheerful but does the job I dont bother with the HRM 

SM6 impresive 10 miler ! nice swim today have fun on tempo run 

Fiona hope things continue to go well for you nice to see you 

OH I am amazed to see you have completed a half marathon so soon after your op !  respect to you !  pity about the sunburn !   poor Els ! hope shes ok I am always falling over ! what??  I dont flipping well know half the time !! 

NP glad the ankle ok ! following you on strava is good ! anyone else on it ? 

Had a few good days training over the weekend even though I was bust I had the grandkids to stay !

last friday  a nice 4.7 mile  tempo run done @ 7.30 pace 

a hill session on sunday 

a very 14 miler with friends  on monday @ 9.15s 

4 mile run / gym yesterday

4 mile run / half mile sea swim ... yes sea swim today 

10k race this coming sunday 

 

The 2015 Marathon Thread

Posted: 10/08/2015 at 18:25

SM6 brilliant race reprt ! and wow a speedy last  bit

MG1 , I envy the sandy white beaches but not the humidity ,  impressive warm weather training going on 

Tek enjoy the club sandwich and MLR tomorrow , nice little recovery today 

13 miles @9s  1 hour 57 , nearly all off road no dolphins today ! but the rain stopped and the sun was out !  

The 2015 Marathon Thread

Posted: 09/08/2015 at 17:28

SM6 thats a brilliant result weldone indeed 

DD I did Dublin a few years ago a nice course ( if its not hammering down with rain ) looks like there have been changes though according to NP

Tek hope the long run went well ! still warm today 

MG1 nice to see you keeping up the training  while in your hols ( as we mad runners do ) 

OH nice to see you are recovering take it easy 

NP brilliant result ! especially after your busy days mixing that concrete ! odd isnt it , a bit like my 10 mile walk before my 5k PB ! 

easy weekend as on nights did  just over 7 miles @8.25s yesterday and had the privilage of seeing Dolphins in the sea just half  a mile from my new home  a rare sight here apparently  my OH has lived here 7 years and not seen them ! I was running along the sea front when I saw a crowd staring out to the sea ! and there were 2 playing well within sight 

rest today nights tonight longish run tomorrow 

The 2015 Marathon Thread

Posted: 05/08/2015 at 22:57

Good evening 

 

NP glad the hammy is settling a good days training in the bag , what tri distancec are ypu doing ? and thanks you have always inspired me I have seen you get faster with age I now believe I can also I am getting lots of words  of encouragement as well as almost disbelief from club mates I am a lot lighter now than in my 40s I think thats helped 

SM6 nice 9 miler ! hope the PC problem gets sorted 

For some reason I cant view the previous page ! to see what MG1 and Tek have been up to .. but all sounds good from NPS post 

 

12.5 miles @9.09 pace today , legs felt a bit tired after last nights race but today was the only chance I could get the longer run in 

 

 

The 2015 Marathon Thread

Posted: 05/08/2015 at 09:36

morning 

catch up propely later quick post 

Got another PB last night 5k in 21.35 thats 20 secs off my best  splits were 6.50,  6.57, 6.53, last bit 5.59 !! over the moon ! 

I had walked a 10 mile coastal path  in the morning with a friend ! not ideal prep , but I had promised her I would walk with her shes on a diet and  lost 3 stone by walking loads and I am helping keeping her company on some of her walks the deal is she buys me chocolate brownies at our coffee stop ( Im not on a diet )

will read back later hoping my  legs will carry me on a longish run today 

The 2015 Marathon Thread

Posted: 01/08/2015 at 00:46

Tek a nice couple of days training nice club sandwich !

Tric no there is no excuse ! I was inspired by NP who we have seen get quicker over the last couple of years , good news that you are recovering  well , I have no idea what my VO2 max is but my cadence according to my garmin is about 180 so if yours is good so must mine be ! 

SM6 sounds like a quality session there ! hope it stayed dry for your  run ! hardly had any rain here the last few weeks 

MG1  have  good long run ! 

NP excellent training/ doubles/ mixture  as always 

11 miles @ 9.10 s before work last night for me 

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