Posted: 22/01/2015 at 22:55
SM6 nice 12 miler and superb interval session ! looks like the DOMs has settled , as for the 20s it the first one of this campaign but the 14 th in the last 12 months !
MG1 , good effort after a long drive , mentally tough
OH nice sandwich ! and good luck with the park run , have a nice time at your dads
NP nice doubles , good luck with the core work , I dont know how you find the time , especially with all the games you play ! old TV etc
Tek , did you make it out fir that second run ? nice 7.5 in the bag anyway
SC are you enjoying the body pump ? I love it . well dine on getting a recovery run in after , enjoy tonights sandwich
Raz welcome and stick around lots of friendly advice here ! and several of us are running VLM .... if your face fits , which I am sure it will , we all meet for coffe and cake the day before ....
Spinning last night ... should have been a rest after Tues 20 but fancied it
Pilates this morning
12.5 MLR in 1 hour 55 tonight