Night Nurse


Latest posts by Night Nurse

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2016 Marathon Training Thread

Posted: 28/07/2016 at 11:08

Morning 

Olliepop that is some recovery run !  Tell your cousin you are in the zone ! 

Tek nice run there ! HR is going to be high if its humid just throw the thing (HRM )! away like I did 

SM6 excellent mid week MLR , the longest P&D mid weeker is 15 miles in tne toughest schedule so 14 is ample 

SC really sorry to hear you are still injured , I have a male friend exactly the same as you , suffers continually , then he keeps ' testing ' it ! please please rest its the omly way , take care keep lurking , and posting you will get plenty of support here 

Fiona , a nice mix of training , any run races planned ? 

OH busy as ever getting lots of variation , including the kayaking 

9 easy yesterday @8.23 pace

8 today with @ tempo ( ish ) not easy feeling tired today 7.40, 7.33, 7.33, 7.37,.7.41 

 

2016 Marathon Training Thread

Posted: 25/07/2016 at 16:31

Hi all 

Been awol again for a while ! life eh !!

Will catch up properly later 

Did a 10k race last Wednesday ... very warm conditions and with a head wind .. unchipped though so slightly disaponted as I was given bang on 45 mins rather than 44.59 which was what my garmin clocked , plus I had started quite a way behing the line .. still a course PB by just under a minute ... and I think I can claim a sub 45 

Back to marathon training today 18 miles .. 3 easy 8@MP ( around 8mm ) then 7 easy 

total time for 18 was 2.32 average pace 8.27 ... luckily my brother who isnt actually marathon training kept me company .. 

will read back now and catch up later 

2016 Marathon Training Thread

Posted: 15/07/2016 at 20:35

Evening 

SM6 I saw your epic 11 miler on strava ! a seriously good run with those tough MP miles , good effort on the club stuff after that and recovery today 

Ollie nice 14 and awesome 5k time even after a falll !  I think thats where most people go wrong ! marathon pace whatever it is for whover it is feels almost  too easy after a good  taper esoecially over the early miles but its a different story at 22 , wise words from a friend , you can run the first mile too fast but you can never run it too slow 

DD well done on getting a decent speed session in at lunch time 

Tek thats certainlt a different way to do a MLR !! and yes if your club is anything like mine  8mm means 7.45 at slowest ! and always a race to the club house ! 

GM that was really a real quality session with a training half marathon time in a time people would die for in a race  ! you deserve a easy day 

Cal nice progressive run never easy to pace  right ! but you nailed it 

Ive had a good couple of days weather perfect for a change ! 

10k stready run on -wednesday @ 7.45 pace

8 easy miles @ 8.25s yesterday 

18 miles 9.05 pace today with a mate really chuffed with that ! longest run since April 2015 ! and it actually felt easy , plenty left in the tank ! I resisted the tempation to carry on and do 20 !! 

2016 Marathon Training Thread

Posted: 12/07/2016 at 19:55

DD , Its odd , it seems to be a man thing ! I know lots of men who run far faster than me over a half but are slower over the marathon , hoping for sub 3.40 myself PB is 3.39.... VLM 2015 

2016 Marathon Training Thread

Posted: 12/07/2016 at 16:00

DD see you there  what time are you hoping for ? 

Tek thats still a pretty good weeks mileage considering ! well done on tne boring breezy 15 miler ! those runs test our mental toughness ( or do they just prove we are mental ) ? 

Fiona nice peddling and a good session on the dreadmill do you have your own ? 

Ollie nice 10 miler , and yes thanks I enjoyed the gym session , just some upper body weights 

Calnice easy 4 , and I dint think I could do that yoga position on  a good day ! whatever it is   

SM6 ! awesome ! very impressive 17 miler ! and I know what you mean about the wind ! it seems a very windy summer all round so far ! 

11 miles MLR in 1 hour 32 today average pace 8.23   very happy with that 

2016 Marathon Training Thread

Posted: 11/07/2016 at 16:25

Hello 

Fiona , sounds like a good day marshalling , pity the ladies race was cancelled , nice easy run and enkoy rhe cycle later 

DD a good 10k time and resoectable placing in such a large field ! which marathon are you doing ? Abingdon ?

GM nice weekly mileage  , well done in tne 10k run always nice when a faster pace feels easy , I was like that today

Ollie nice 16 miler with a decent negative split ! have a good run today

SM6 very impressive mileage ! and nice 8 mile hangover run !   you gotta live ! 

My 5 easy turned out at just under 8s today feeling bouncy 8.25 .. 7.54... 7.59..7.58..7.35 pleased with that considering I am between night shifts ... visiting the gym on my way to work for a few weights 

2016 Marathon Training Thread

Posted: 10/07/2016 at 13:35

Hello

NP you seem to be handling things  well mentally !  I giuess swimming and turbo gives you the buzz you need , hope hings improve quickly

Cal thats a massive improvement over the 11.5 mler ! well done inded 

SC take it easy very frustrating thogh  I know ! try to not keep ' testing ' it ! all you are doing is yes it still hurts  yes it still hurts !  keep up the dross trainu g and give it a proper rest

Gaz excellent 16 mller ! 

Ollie hope the 16 miler goes ok superb weekly mileage too 

Fiona niice to see you  training  regularly again 

SM6 an imprssive  week been following your runs on stava , a good session yesterday with the club 

3 mile recovery and swim yesterday

9 mles hard hilly off road coastal path run for me today @8.40 pace 

weekly miles 51.5 

2016 Marathon Training Thread

Posted: 08/07/2016 at 19:43

Evening 

So much to catch up with again !!

 

I really will read back but just on my way out !!

Although I must just say NP sorry to hear you have been in such pain ! and yes tramadol will make you feel pretty 'odd' hope you feel better now

15 miles today too warm ! but average just under 8.30s  

 

 

 

2016 Marathon Training Thread

Posted: 06/07/2016 at 06:34

Morning 

Just a quick post 

Round 4 of the 5k summer series last night , nearly didnt bother as I hate 5k , but decided to get on with it after all its over pretty quick , was hoping for sub 21.30 my PB last time , not to be though a bit windy and it doesnt take much on that particular course to loose seconds , 21.36 so fairly close ... then to add a few extra miles a 3 mile recovery run when I got home , so with the warm up cool down race and recovery run I managed to cover 8.5 miles last night 

Will catch up properly later , not sure what I will do training wise today , woke at 5 ! early for me so may go out in a bit and get it done , as I am clothes/shoes shopping all day today with a friend ,....

2016 Marathon Training Thread

Posted: 03/07/2016 at 09:10

Morning 

Tek I hope you enjoy your running with the Serpies , a massive and well known club superb effort at the 7k race also so the training with them is paying  off 

Fiona nice to see you , I know you mean a 10 mile and not 10 hour easy run I saw it on Strava  nice going 

SC sorry to see you ate injured at the moment , at least you have the bike , although its nit the same is it ? if you are a runner at heart 

SM6 good luck with the 17 , my target sometime  this week also 

MG1 superb pace for your long run my 10k pace isnt much quicker than that 

OH good luck today 

7 easy miles Friday 8 easy yesterday all at around 8.20 pace brings weeks miles to 47.8 so I shall pop out for a quick 3 miles today to bring the total to 50 ! highest weekly miles in well over 16 months and I dont know why its now typingi slanted text also a little swim later 

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