Night Nurse


Latest posts by Night Nurse

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The 2015 Marathon Thread

Posted: Yesterday at 14:16

Tek funny how we feel the same about interval sessions  and tempo come to that give me a long slow run anyday ! great effort  rapid miles enjoy your nap 

GM nice 8 miler , I also spend half my time juggling my schedule around food and drink sessions  I cram all my quality into my weekday sessions and do a couple of easy 6/7 milers on the weekend days ( often with a bit of a hangover ) 

OH your friend is rather adventurous !  have a good JS run later no snow here 

5/6 easy recovery planned for a bit later , a rubbish sleep today  last night shift of the week tonight 

The 2015 Marathon Thread

Posted: 28/01/2015 at 22:34

Just a quick post on a break at work

 

Nice  run tonight 10 miles with middle 4 @ tempo ... 7.44... 7.30... 7.37...7.35  happy with that considering my 20 miler 2 days ago

The 2015 Marathon Thread

Posted: 26/01/2015 at 20:08

Tek lucky you a nice easy 4.5 !!

Well how decieving ! looking out the window this morning conditions looked perfect for our 20 miler ! 

I met my brother where and when planned , for an out and 20 along the quay/ estuary  to exmouth ! as soon as we set off it was apparent there was a a generous tail wind , meaning only  one thing !! and boy were we right for 10 miles we trotted along nicely chatting @ 9s - 9.15 well aware of what would happen when we turned around , but my god it was worse than we thought for 10 bloody miles we struggled to 10 min mile or stand up ! telling ourselves it was all good training and we would be stronger for it ! stronger ??? I feel fit to drop !!

As i did my last long run last tues .. that makes it 74 miles in a 7 day period 

20 miles in 3.15 

The 2015 Marathon Thread

Posted: 26/01/2015 at 08:21
GM 100 miles ! Amazing !
NP inspirational ! A PB after a 6 mile week definitely not slow and definitely not old
Just preparing myself for my 20 miler , weather looking prefect cool , overcast , dull and still

The 2015 Marathon Thread

Posted: 25/01/2015 at 17:55

Tek well !! I know how you men have to be told everything twice !! not sure why that post appeared twice  ! website bugs ! good  pace for the race and impressive weekly mileage 

NP Pity the PR was called off , looking forward to hearing how your race went today

SC I am well impressed with the amount of MP runs you get done ! super effort nice mileage too 

MG you also a nice weeks training in the bag 

SM 6 a brilliant week indeed lots of quality and quantity ! 

 

just a couple of easy 6.5 milers over  the weekend for me  bringing week total to 59 miles ! happy with that !!   20 with my brother tomorrow 

The 2015 Marathon Thread

Posted: 24/01/2015 at 23:06

Tek change to race plan !  for your list 

Not doing Fulfords 5 on Feb 1st 

but doing Bampton To Tiverton 7 mile on 6th April 

 

The 2015 Marathon Thread

Posted: 23/01/2015 at 22:41

NP for a spilt second  I thought it was you my dad once chased !! but then  I remember he let the dog off the lead after a boy after a school disco !  you would never have out run Tiny the terrier . Good luck wuth the weekend races 

SM6 I did  do 18.5 and a 17 recently , that was an expensive 20 lengths 

Tek impressive pace for the 16 dispite the tiredness 

Stuart nice running , good to see you are on top of the niggle , good luck with the long run 

9 miles tonight  in 1.17  ave 8.30 with a few strides chucked in 

The 2015 Marathon Thread

Posted: 22/01/2015 at 23:00

Tek change to race plan !  for your list 

Not doing Fulfords 5 on Feb 1st 

but doing Bampton To Tiverton 7 mile on 6th April 

 

The 2015 Marathon Thread

Posted: 22/01/2015 at 22:55

SM6 nice 12 miler and superb interval session ! looks like the DOMs has settled , as for the 20s it the first one of this campaign but the 14 th in the last 12 months ! 

MG1 , good effort after a long drive , mentally tough 

OH nice sandwich ! and good luck with the park run , have a nice time at your dads

NP nice doubles , good luck with the core work , I dont know how you find the time , especially with all the games you play ! old TV etc 

Tek , did you make it out fir that second run ? nice 7.5 in the bag anyway 

SC are you enjoying the body pump ? I love it . well dine on getting a recovery run in after , enjoy tonights sandwich 

Raz welcome and stick around lots of friendly advice here ! and several of us are running VLM .... if your face fits , which I am sure it will , we all meet for coffe and cake the day before .... 

Spinning last night ... should have been a rest after Tues 20 but fancied it 

Pilates this morning 

12.5 MLR in 1 hour 55 tonight 

The 2015 Marathon Thread

Posted: 20/01/2015 at 18:05

Fiona ! 6 am and artctic  condtions ? , give me a wet windy  20 @ 10 am anyday !  sounds as if the treadmill may be a good idea for your second run 

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