Posted: 02/11/2015 at 00:09
Thanks for the kind comments about my runnung /racing
Todays race was a bit of an experiment in going out harder over a longer race , I tend to play safe and have a sillt very fast last mile but never getting the lost time back ! The course was fairly flat out and back but its very open and can be very windy over the last 5 miles ... there never seems to be tail wind going out ! today though was nice a calm
A few marginal gains over the last year including a bit of weight loss , adding more track work and believing I can get faster , inspired by NP also a bit more of local competition
SC as you say you are coming back from injury it will take a while , add more speed work , thats been my major difference withiut a doubt , I used to rely on high mileage , hating soeed work but it has to be done , nice report sounds a lovely race
Tric , I know the feeling sometimes life takes over posting , good luck next week
Nice 10.5 NP , also following your trainung on Strava , a good week including the swimmimg ....
SM6 pity you didnt get the time you wanted , but there are more races ! hope the hip is ok
OH thats a negative split alright !!!
Tek take care hope alls ok