nikki green 2

Latest posts by nikki green 2

1 to 10 of 34


Posted: 29/04/2014 at 12:22

Hello, can anyone help at all?

My question is what to eat all day to fuel my evening run/track session at around 6 / 6.30pm....

I'm up at 5.45 start work at 7.30 to 4pm.

Age Cat 45/49 - Female. Weight 119lbs. 5ft tall

Run Saturday to Thursday.

Not getting the best out of my running at the minute and feeling tired in an afternoon.

Supplements: 2 spartone iron am.

Can anyone help please.........

How do speed settings on treadmills work?

Posted: 16/04/2014 at 12:33

Hi sorry to but on this conversation, but If I do speed session the treadmill at my gym

(km) I set it on 7.2 for 3mins then move it up to 11.5. How do I know what this is miles?



Views on the Garmin Forerunner 110

Posted: 24/04/2013 at 09:05

Can any help, my garmin 110, says that I'm running the first in double figures!!!. When I know I'm as my running buddy has his garmin we run at the same pace and his records us doing around 9.00 / 9.30. So why is this on my garmin 110? It's only the first mile.

Half Marathon Training Miles

Posted: 12/04/2013 at 11:19

Thank you for the info, next race is May, I will post how i get on

Half Marathon Training Miles

Posted: 11/04/2013 at 09:23

My running miles every night, with tempo, hill sessions thrown in. Long run on a Sunday.

Half Marathon Training Miles

Posted: 10/04/2013 at 16:57
I run 6 nights a week average between 28 to 32 miles a week.

Half Marathon Training Miles

Posted: 10/04/2013 at 13:32

Hello, how many miles a week do you need to cover to get a good time in a half marathon or to improve on prev time.

My Prev time was 1:54. would like to better this, how many nights running do I need to do and how many miles on these nights.

Cheers Nikki2

Post Run

Posted: 01/03/2013 at 09:27
Thank you for if I run in the evening its about 7.30 / 8.00pm when I get home. I would eat a protein shake then a med nanna. Then more stretches an off for a shower. By the time I have done its about 9pm If I eat at this time I can't sleep an find I put on weight!!!. What is the best thing to do. As I can't stay up to late with being up at 5.30 am. So from your reply would you say chocolate milk is better witha a nanna

Post Run

Posted: 28/02/2013 at 21:15

Hello all, Please can anyone advise what is best, Yazoo chocolate Milk and a nana or Whey Protein shake and a nana after a run?

I run six times a week an always have a protein shake & a nana after all my runs. Then later have a meal if not too late in the evening when i get home from a run.

lose the lard

Posted: 21/01/2013 at 10:21
Hi i would like some help on shift my last stone. I have lost 2.5 already. Regular runner but can't shift this last stone. I run 6 days a week eat healthy with the odd snack once a week i have a chocolate bar. I also been try to get rid of jelly thighs any advice anyone. I would like to loose this before end March?
1 to 10 of 34

Discussions started by nikki green 2


Replies: 3    Views: 504
Last Post: 01/05/2014 at 00:57

Half Marathon Training Miles

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Last Post: 12/04/2013 at 11:19

Post Run

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Last Post: 01/03/2013 at 09:48

Cross Training

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Half Marathom Advice!!

General Advice & Energy  
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How much to drink? 
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Nornal Running Help With Breathing 
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Running & Weight Loss

Replies: 10    Views: 1292
Last Post: 07/09/2011 at 15:56

Running partner

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Last Post: 31/08/2011 at 10:40

New to Half Marathon

Replies: 10    Views: 1230
Last Post: 24/10/2011 at 14:23
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